Wholesome Cereal Bar Recipe: Almond Butter Crisps

All of us need to eat more healthy, proper? I imply, we all know that the vitamins we devour are the constructing blocks for our physique and our well being. It’s only a matter of understanding wholesome recipes and which meals to eat extra of. Properly, you may by no means go unsuitable consuming extra veggies and fruits. That’s why I used to be excited to listen to concerning the launch of the e book, Easy Inexperienced Meals: 100+ Plant-Powered Recipes to Thrive From The Inside Out, by Jen Hansard, bestselling writer and cofounder of the broadly standard web site, SimpleGreenSmoothies.com and share her wholesome cereal bar recipe.

Jen Hansard’s mission is to assist others “gas their ardour” by embracing scrumptious plant-powered meals to assist them appear and feel their greatest. You don’t should change into a vegan to take pleasure in this nice cookbook. With wholesome residing recommendations on meal prep, procuring recommendation, and 100+ scrumptious vegetarian recipes, Easy Inexperienced Meals will assist make including extra plant-based meals to your weight loss program enjoyable and satisfying.

Immediately, I’m so joyful to share with you a tremendous wholesome cereal bar recipe from Easy Inexperienced Meals: almond butter crisps. Please take pleasure in these scrumptious brown rice cereal bars made with just some healthful substances!

Almond Butter Rice Crisp Wholesome Cereal Bars Recipe

I believe you’re completely going to like this straightforward recipe for brown rice cereal vitality bars. These almond butter crisps are very wealthy and satisfying and the crunch is so enjoyable and ideal for snack time. As an added bonus, this wholesome cereal bar recipe is gluten free and vegan! Wholesome cereal bars could be made with substances that present important vitamins like fiber, protein, nutritional vitamins, and minerals, that are essential for general well being. They will present a fast and handy vitality increase, particularly for those who’re on the go or want a snack between meals. Moreover, wholesome cereal bars could be simply as scrumptious as their much less wholesome counterparts, providing a satisfying snack with out compromising on style.

Excerpted from Easy Inexperienced Meals by Jen Hansard. Textual content Copyright © 2018 Jen Hansard. Photograph Copyright (c) Lindsey Rose Johnson. Reprinted with permission from Rodale Books, a division of Penguin Random Home New York, NY. All rights reserved.

Almond Butter Crisp Bars

There’s a restaurant in Tampa known as Contemporary Kitchen that rawks my world! They’ve wonderful veggie bowls, and proper earlier than the register the place you pay, they dangle almond butter treats in entrance of your face. I can by no means say no‚ and I by no means remorse shopping for them both. They’re wonderful! That is my very own model of these bars, and I believe they turned out fairly dang good.

MAKES 16 SQUARES

Easy Elements:

• 1 cup brown rice syrup
• 2 tablespoons natural virgin coconut oil,
• plus extra for greasing the pan
• 2 teaspoons pure vanilla extract
• 1⁄2 teaspoon sea salt
• 1 cup creamy almond butter
• 2 teaspoons floor cinnamon
• 7 cups crisp brown rice cereal

1. Line a 13 × 9-inch baking pan with parchment paper.

2. In a medium saucepan over medium-high warmth, mix the rice syrup, oil, vanilla, and salt. Deliver to a rolling boil. Boil for 1 minute, then take away from the warmth. Stir within the almond butter and cinnamon.

3. Place the cereal in a big mixing bowl. Pour the almond butter combination over the cereal and stir till properly coated. Switch the combination to the ready pan. Utilizing oiled palms, press the combination evenly into the pan. Let cool fully earlier than slicing into squares.

GLUTEN FREE, VEGAN, DAIRY FREE, (NUT FREE if you change almond butter with sunflower seed butter)

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Retailer any leftover wholesome breakfast bars in an hermetic container. Or you might need to individually wrap your selfmade cereal bars in plastic wrap if prefer to take pleasure in them on the go.

Selecting wholesome cereal bars over sugary or high-calorie snacks can assist with weight administration, as they’re typically decrease in energy and extra filling. Like this recipe? Get Easy Inexperienced Meals Cookbook at your native retailer or by means of my affiliate hyperlink on Amazon.

Printable Wholesome Cereal Bars Recipe Card:

Wholesome Cereal Bar Recipe: Almond Butter Crisps

Wholesome and scrumptious almond butter brown rice cereal vitality bars.

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Elements

• 1 cup brown rice syrup
• 2 tablespoons natural virgin coconut oil, plus extra for greasing the pan
• 2 teaspoons pure vanilla extract
• 1⁄2 teaspoon sea salt
• 1 cup creamy almond butter
• 2 teaspoons floor cinnamon
• 7 cups crisp brown rice cereal

Directions

1. Line a 13 × 9-inch baking pan with parchment paper.
2. In a medium saucepan over medium-high warmth, mix the rice syrup, oil, vanilla, and salt. Deliver to a rolling boil. Boil for 1 minute, then take away from the warmth. Stir within the almond butter and cinnamon.
3. Place the cereal in a big mixing bowl. Pour the almond butter combination over the cereal and stir till properly coated. Switch the combination to the ready pan. Utilizing oiled palms, press the combination evenly into the pan. Let cool fully earlier than slicing into squares.

Diet Info

Wholesome Cereal Bar Recipe: Almond Butter Crisps

Serves: 16

Quantity Per Serving:
Energy		212.53 kcal
% Each day Worth*
Complete Fats 10.41 g		15.4%
	Saturated Fats 2.13 g	10%
	Trans Fats 0.0 g
Ldl cholesterol 0.0 mg		0%
Sodium 91.39 mg		3.8%
Complete Carbohydrate 26.77 g		8.7%
	Dietary Fiber 1.89 g	4%
	Sugars 0.77 g
Protein 3.67 g

Vitamin A 0.01 %		Vitamin C 0.01 %
Calcium 5.79 %		Iron 13.98 %

* % Each day Values are based mostly on a 2,000 calorie weight loss program. Your day by day values could also be increased or decrease relying in your calorie wants.

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