Blueberry Lemon Yogurt Bars Recipe

I really like wholesome consuming however solely whether it is scrumptious! That’s the reason I’m completely happy to share with you right this moment an incredible Blueberry Lemon Yogurt Bars Recipe from nutritionist and wellness knowledgeable, Katie Cavuto. She has made it her mission to make use of her distinctive background as a chef and integrative dietitian to show others how simple and rewarding it may be to stay a wholesome life-style. These yogurt bars are principally like a more healthy model of cheesecake bars. They depend on Greek yogurt as a substitute of cream cheese to create a creamy dessert bar expertise.

This Blueberry Lemon Yogurt Bars Recipe is only one of many approachable, entire meals primarily based recipes from Katie Cavuto’s new cookbook WHOLE COOKING AND NUTRITION. Right here is my affiliate hyperlink to her guide on Amazon. She makes it simple to embrace a wholesome life-style with greater than 150 easy and scrumptious recipes. By focusing her consideration on entire meals, she is ready to assist individuals with diabetes uncover a food regimen wealthy in taste and vitamin that isn’t no calorie/low energy or “no sugar added.” This wholesome consuming with all the enjoyment of loving meals you eat! If you wish to study extra about her cookbook, I’ve included an affiliate amazon hyperlink above.

Blueberry Lemon Greek Yogurt Bars Recipe

The yogurt bar has grow to be standard for a number of causes. Yogurt is understood for its probiotics, that are useful for intestine well being. It additionally supplies supply of protein, calcium, and nutritional vitamins, making it a nutritious snack choice. Plus, they style so creamy and good! Moreover, yogurt bars supply a handy, on-the-go snack. They’re simple to pack in lunches, take to work, or carry whereas touring.

SERVES: 16 | SERVING SIZE: 1 SQUARE | PREP TIME: 10 MINUTES | COOKING TIME: 35–45 MINUTES

Due to the The American Diabetes Affiliation® for permitting this reprint of the Blueberry Yogurt Lemon Bars Recipe.

A crunchy, graham cracker crust is the proper basis for this creamy, citrus-scented bar. A cross between cheesecake and a lemon bar, this candy deal with is certain to evoke some childhood recollections!

Components:

• Nonstick cooking spray
• 1 1/2 cups unsweetened graham cracker flour (see tip)
• 3 tablespoons avocado oil (might substitute coconut oil)
• 1 tablespoon plus
• 2 teaspoons freshly grated lemon zest, divided
• 1/4 teaspoon nice sea salt
• 1 entire egg
• 3 egg whites
• 2 cups Siggi’s nonfat blueberry yogurt OR 2 cups fat-free vanilla Greek yogurt
• 1 teaspoon maple syrup
• 1/4 cup freshly squeezed lemon juice
• 1 tablespoon freshly grated lemon zest
• 3/4 cup recent blueberries

How To Make Yogurt Bars

1. Preheat the oven to 350°F.

2. Line an 8-inch baking dish with parchment paper, then coat it with nonstick cooking spray.

3. To make the crust, add graham cracker flour, avocado oil, 2 teaspoons lemon zest, and salt to the bowl of a meals processor; pulse to mix. Press combination into the underside of the ready pan. Bake for 10–quarter-hour, or till crust is golden brown. Then take away pan from the oven and put aside to chill.

4. To make the filling, course of the egg, egg whites, yogurt, maple syrup, lemon juice, and remaining 1 tablespoon lemon zest in a blender till easy. Stir within the recent blueberries. Pour the filling onto the prebaked crust.

5. Switch pan to the oven and bake for 25–half-hour, or till the middle is ready. Take away pan from the oven and place on a wire rack to chill fully. Minimize into 16 equal-sized squares and serve chilled or at room temperature.

TIPS:

To make graham cracker flour, add 15 graham crackers to a meals processor and course of till they attain a flour-like consistency. Yields 1 1/2 cups.

Greek yogurt is thicker than common yogurt so it helps these yogurt bars thicken up and maintain collectively properly.

EXCHANGES/CHOICES 1/2 Carbohydrate 1 Fats CALORIES 90 CALORIES FROM FAT 35 TOTAL FAT 4.0 g SATURATED FAT 0.5 g TRANS FAT 0.0 g CHOLESTEROL 15 mg SODIUM 105 mg POTASSIUM 75 mg TOTAL CARBOHYDRATE 10 g DIETARY FIBER 0 g SUGARS 6 g PROTEIN 4 g PHOSPHORUS 55 mg

Printable Yogurt Bar Recipe Card

Blueberry Lemon Yogurt Bars Recipe

These Yogurt Bars are the proper mixture of tangy and candy and creamy. They’re like more healthy cheesecake bars.

12345

Fee this recipe

|

Notes

To make graham cracker flour, add 15 graham crackers to a meals processor and course of till they attain a flour-like consistency.

Components

• Nonstick cooking spray
• 1 1/2 cups unsweetened graham cracker flour (see tip)
• 3 tablespoons avocado oil
• 1 tablespoon plus
• 2 teaspoons freshly grated lemon zest, divided
• 1/4 teaspoon nice sea salt
• 1 entire egg
• 3 egg whites
• 2 cups Siggi’s nonfat blueberry yogurt OR 2 cups fat-free vanilla Greek yogurt
• 1 teaspoon maple syrup
• 1/4 cup freshly squeezed lemon juice
• 1 tablespoon freshly grated lemon zest
• 3/4 cup recent blueberries

Directions

1. Preheat the oven to 350°F.
2. Line an 8-inch baking dish with parchment paper, then coat it with nonstick cooking spray.
3. To make the crust, add graham cracker flour, avocado oil, 2 teaspoons lemon zest, and salt to the bowl of a meals processor; pulse to mix. Press combination into the underside of the ready pan. Bake for 10–quarter-hour, or till crust is golden brown. Then take away pan from the oven and put aside to chill.
4. To make the filling, course of the egg, egg whites, yogurt, maple syrup, lemon juice, and remaining 1 tablespoon lemon zest in a blender till easy. Stir within the recent blueberries. Pour the filling onto the pre-baked crust.
5. Switch pan to the oven and bake for 25–half-hour, or till the middle is ready. Take away pan from the oven and place on a wire rack to chill.
6. Minimize into 16 equal-sized squares. Serve chilled or at room temperature.

Vitamin Info

Blueberry Lemon Yogurt Bars Recipe

Serves: 16

Quantity Per Serving: 1 slice
Energy		117.28 kcal
% Each day Worth*
Whole Fats 5.69 g		7.7%
	Saturated Fats 1.65 g	5%
	Trans Fats 0.0 g
Ldl cholesterol 14.79 mg		4.7%
Sodium 66.16 mg		2.8%
Whole Carbohydrate 12.03 g		4%
	Dietary Fiber 0.56 g	0%
	Sugars 2.33 g
Protein 4.79 g

Vitamin A 0.5 %		Vitamin C 3.28 %
Calcium 2.95 %		Iron 1.2 %

* % Each day Values are primarily based on a 2,000 calorie food regimen. Your every day values could also be larger or decrease relying in your calorie wants.

Household Focus Weblog

© 2026 Copyright Household Focus Weblog

I hope you get pleasure from this Blueberry LemonYogurt Bars Recipe. I believe it’s such a scrumptious deal with and an ideal entire snack for youths too!  Tell us for those who make this Yogurt Bars Recipe and tag @familyfocusblog in your photos so we are able to have a peek of your tasty snack!

Associated Posts:

Strawberry Frozen Yogurt Recipe [In Lemon Cups]

How To Make Yogurt With out A Yogurt Maker

Espresso Panna Cotta Recipe