Dry items are the spine of Second Harvest.
These staples—corresponding to rice, pasta, and beans – are versatile, nutritious, and long-lasting. We’d like them to battle starvation in our communities.
Whereas contemporary meals are needed, dry items function the constructing blocks for a balanced weight loss plan. With out pantry staples, our neighbors would battle to organize nutritious meals.
Amy Qazi, Registered Dietican, says, “Dry items are an important a part of a nutritious diet. These versatile components rework quite a lot of dishes. Dry items fill meals pantries, which makes home-cooked meals wholesome and handy.”
That’s why we’re celebrating Dry Items January.
At Second Harvest, we’re taking time this January to speak concerning the significance of dry items. With out them, we couldn’t do our job.
Not like their canned counterparts, dried beans are low in sodium. They do want a little bit further work, although.
Ensure you soak beans in a single day earlier than cooking. That can cut back their cooking time and enhance their texture.
Need to give it a strive? Try this recipe from our Diet Crew.
White Bean and Beet Hummus
Components
- 1, 16 ounce bag of white beans (also called cannellini beans)
- 1, 15 ounce canned beets, drained
- 1 tablespoon of minced garlic
- 2 tablespoons of lemon juice
- 1 teaspoon of black pepper
Instructions
- Soak beans in a single day in sufficient water to cowl by an inch. Drain and rinse.
- Place beans in giant pot and canopy with two inches of water. Season water to style. Carry to a boil. Scale back warmth and simmer for at the very least 2 hours. When beans are tender, drain.
- In a meals processor or blender, mix the white beans, beets, garlic, oil, lemon juice, salt, and black pepper.
- As soon as blended right into a easy consistency, switch to a bowl utilizing a spatula or the again of a picket spoon.
Notes
- The white bean hummus might be saved within the fridge in an hermetic container for as much as one week or might be frozen in a sealable Ziplock again for as much as three months.
- Serve with complete grain crackers or greens corresponding to carrots or celery for added fiber and nutritional vitamins and minerals.
We’d like all the assistance we are able to get for Dry Items January.
Donating is without doubt one of the best methods to make an influence. Whenever you give pantry staples or funds, you’re serving to us inventory pantries for households in want.
This Dry Items January, assist us construct more healthy communities.
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