Wholesome Keto Candied Pecans Recipe [Vegan]

These wholesome candied pecans are scrumptious for snacks or on high of salads. This vegan, keto candied pecans recipe makes use of coconut oil (a wholesome, vegan different to butter) and stevia (a 100% pure, zero calorie sweetener) to get an amazing Buttery-Cinnamon taste on the Pecans. Stevia is probably the most keto-compatible sugar substitute obtainable since it’s a sweetener with a low glycemic index. Due to Debbie Johnson, writer of Enjoyable With Gluten-Free, Low Glycemic Meals Cookbook (Amazon affiliate hyperlink) for sharing this scrumptious candied pecans recipe.

Pecan Glycemic Index

Nuts are a wholesome snack alternative. Pecans have a glycemic index (GI) of roughly 10, which is taken into account very low. This implies they’ve minimal affect on blood sugar ranges when consumed carefully. Pecans are additionally wealthy in wholesome fat, fiber, and protein, which may also help stabilize blood sugar ranges additional by slowing down the absorption of glucose into the bloodstream. They’re a wonderful alternative for sustaining regular power ranges and supporting a low-GI food regimen.

Straightforward, Vegan Candied Pecans (Keto-friendly):

Serves: Properly, that depends upon your snack assault, however these keto roasted pecans are prone to serve at the least 4.

Easy Substances:

• ½ pound uncooked pecans
• 1 Tablespoon Coconut Oil (nice for Vegans) or ghee (clarified butter)
• 1/8 teaspoon Celtic Sea Salt or Himalayan Salt, or extra to style
• ¼ teaspoon Candy Leaf Stevia, or extra to style
• 1 Tablespoon Floor Cinnamon
• ¼ teaspoon vanilla extract

How To Make Candied Pecans With Stevia:

1. Warmth oven to 350 levels Fahrenheit. Lay pecans out in a single layer on a parchment-lined baking sheet and roast pecans for 10 to fifteen minutes, relying on dimension.

2. Soften Ghee or Coconut Oil in saucepan giant sufficient to carry pecans after they’re roasted.

3. Mix in salt, stevia, cinnamon, and vanilla to the coconut oil.

4. Toss sizzling, roasted pecans in pot with melted sauce and stir to coat.

5. Then lay them out in an excellent layer on parchment paper to dry in order that they don’t stick collectively. Let the candied pecans cool and serve barely heat or chilly.

Take pleasure in this excessive protein, vegan snack as is or add the wholesome candied pecans to salads.  Pecans are an amazing supply of protein and magnesium (identified for anti-inflammatory advantages). In addition they have the additional advantage of being boosting immunity and being coronary heart wholesome! So go forward, take pleasure in your evenly candy snack.

Printable Wholesome Candied Pecans Recipe Card