Wholesome Indian Dessert: Carrot Bar Recipe

Erin Dow is a chef with over 14 years of expertise. She’s cooked for Anthony Bourdain and now she’s cooking for Guiding Stars. Erin creates unique recipes utilizing the Guiding Stars vitamin score system that will help you plan nutritious meals that everybody will get pleasure from.  At the moment, she is sharing an Indian-inspired dessert (gajar ka halwa) that’s easy, candy, and nutritious. This carrot bar recipe is a really wholesome dessert. The children will love the carrot bars as a result of they’re candy and you’ll like to get some additional fruit, veggies, and nuts into the youngsters with them asking for extra!

This recipe was first shared February 18, 2013. I’ve added a recipe card and republished it for my new readers to get pleasure from.

Unlock the key to creating essentially the most scrumptious carrot bars that may have everybody asking in your recipe. This distinctive twist on a traditional deal with will shock and delight your style buds. With a secret ingredient that takes these bars to an entire new degree, you gained’t give you the chance to withstand indulging on this irresistible dessert. This Indian carrot dessert is sort of a cross between a pudding and a fudge, with melt-in-your-mouth softness. If you happen to love heat, spiced desserts, you’ll adore it!

Indian-Impressed Cardamom Carrot Bars

Excellent for wowing the visitors at your subsequent celebration, this spiced-sweet confection is as beautiful to take a look at as it’s flavorful. Search for inexperienced cardamom pods at your native Indian grocer. The cardamom offers it a little bit of an unique, scrumptious spiced taste. You should utilize the leftover cardamom in your chai tea for extra unbelievable taste.

There is no such thing as a refined white sugar on this dessert as a result of the sweetness comes naturally from the date puree, the apple sauce, and the carrots. They’re kind of like candy carrot fudge bars. These veggie dessert bars are surprisingly scrumptious!

Prep Time: 10 minutes

Prepare dinner Time: 1 hour, 20 minutes

Yield: 6 servings

Serving Dimension: 696 Grams

Indian Carrot Bar Substances

• 1/2 cup vegetable oil or ghee
• 3/4 cup applesauce
• 1/4 cup almonds, sliced
• 4 kilos contemporary carrots, peeled and grated
• 8 cups skim milk
• 4 inexperienced cardamom pods
• 6 tablespoons date puree

I take advantage of a meals processor for getting the entire pitted dates pureed. You can even use the meals processor to make the shredded carrots or a plain field grater will work positive the grate carrots too.

If you happen to don’t thoughts the energy, use entire milk for this carrot halwa recipe as a result of it offers the dish a wealthy, creamy texture and enhances the flavour.

Cardamom pods are the higher alternative for gajar ka halwa if you would like a extra fragrant and pure taste. You possibly can calmly crush them and allow them to infuse whereas cooking, then take away them earlier than serving. Floor cardamom powder is extra handy and blends evenly, however it might probably generally lose its efficiency sooner than entire pods. If utilizing powder, add it towards the top of cooking to protect its perfume.

In the US, we most frequently have orange carrots. Nevertheless, if you happen to accessible use crimson carrots as a result of they’re naturally sweeter, extra tender, and provides the halwa a deep, wealthy coloration.

How To Make Indian Carrot Dessert:

1. Toast almonds over dry warmth till aromatic.
2. Mix grated carrots, milk, and cardamom pods in a big, heavy bottomed pot.
3. Carry to a boil, then cut back to a simmer and prepare dinner, stirring, till all milk has evaporated, about 40 minutes.
4. When liquid has evaporated, take away cardamom pods. Add oil and applesauce.
5. Fry, stirring continually, till darkish orange, about half-hour.
6. Add date puree and almonds.
7. Prepare dinner, stirring, for two minutes.
8. Unfold right into a heavy backside baking pan or jelly roll pan lined with parchment paper. Enable to come back to room temperature earlier than slicing and serving.

This may occasionally even grow to be certainly one of your favourite desserts. It has such a tremendous taste! Retailer any leftover carrot bars in an hermetic container within the fridge.

Professional Cooking Suggestions:

Sluggish-cooking is essential – Keep away from shortcuts like condensed milk, as conventional halwa will get its deep taste from sluggish discount.

Storage – Halwa tastes even higher the subsequent day! Retailer within the fridge for as much as per week.

Printable Candy Spiced Carrot Bars Recipe Card

Wholesome Carrot Bar Recipe

This Indian-inspired is straightforward, candy, and nutritious. You’ll really feel nice giving this tasty, wholesome dessert to your loved ones.

Prepare dinner Time

1 hour, 20 minutes

Whole Time

1 hour, half-hour

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Substances

• 1/2 cup vegetable oil or ghee
• 3/4 cup applesauce
• 1/4 cup almonds, sliced
• 4 kilos carrots, peeled and grated
• 8 cups skim milk
• 4 inexperienced cardamom pods
• 6 tablespoons date puree

Directions

1. Toast almonds over dry warmth till aromatic.
2. Mix grated carrots, milk, and cardamom pods in a big, heavy bottomed pot.
3. Carry to a boil, then cut back to a simmer and prepare dinner, stirring, till all milk has evaporated, about 40 minutes.
4. When liquid has evaporated, take away cardamom pods. Add oil and applesauce.
5. Fry, stirring continually, till darkish orange, about half-hour.
6. Add date puree and almonds.
7. Prepare dinner, stirring, for two minutes.
8. Unfold right into a baking pan and permit to come back to room temperature earlier than slicing and serving.

Vitamin Details

Wholesome Carrot Bar Recipe

Serves: 6

Quantity Per Serving: 1 slice
Energy		478.74 kcal
% Every day Worth*
Whole Fats 21.96 g		32.3%
	Saturated Fats 1.86 g	5%
	Trans Fats 0.14 g
Ldl cholesterol 6.59 mg		2%
Sodium 380.72 mg		15.8%
Whole Carbohydrate 59.86 g		19.7%
	Dietary Fiber 10.27 g	40%
	Sugars 42.68 g
Protein 15.14 g

Vitamin A 330.83 %		Vitamin C 30.71 %
Calcium 79.28 %		Iron 7.78 %

* % Every day Values are primarily based on a 2,000 calorie food regimen. Your each day values could also be increased or decrease relying in your calorie wants.

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