Tuna & White Bean Salad

Each once in a while, I get a reasonably sturdy longing for canned tuna, however there are two issues with that: 1) canned tuna has gotten fairly costly, and a pair of) I don’t all the time need tuna mayo. So, I got here up with this simple little Tuna and White Bean Salad to unravel each of these issues. It’s utterly mayo-free, budget-friendly, extraordinarily filling, and considered one of my favourite methods to spice up my protein consumption at lunchtime!

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“I don’t know why, however I’m obsessive about this. I added lemon pepper seasoning together with every thing else and it was SO good. I’m so pleased I discovered this as a result of I need it for lunch a pair occasions every week. To make it even higher, it took possibly 5 minutes to place every thing collectively, which is wonderful for somebody like me who lacks motivation to prepare dinner. Superb.”

Emma

Simple Recipe for Tuna and White Bean Salad

For those who’re within the temper for one thing mild, contemporary, and genuinely satisfying, this tuna white bean salad is a stable alternative. It’s a fast and no-fuss meal constructed fully from pantry staples however nonetheless manages to really feel like a put-together meal. As a substitute of utilizing mayo, I make a light-weight and vibrant dressing from lemon juice and olive oil. Then, somewhat inexperienced onion, freshly cracked pepper, and salt are all you must make the flavors pop. This bean salad is straightforward sufficient to serve by itself, however I additionally prefer it on crackers, in a pita, or scooped up with chips.

Tuna & White Bean Salad

This Tuna and White Bean salad is mayo-free, however huge on taste. Whip up this salad in minutes to fulfill your starvation and tastebuds.Step-by-step photographs might be seen under the recipe card.

• 1 15 oz. can white beans ($0.94)
• 1 5 oz. can chunk mild tuna in water ($0.92)
• 2 complete inexperienced onions ($0.27)
• 1 Tbsp olive oil ($0.22)
• 1 Tbsp lemon juice ($0.06)
• salt and pepper (to style, $0.05)

• Pour the can of beans right into a colander and rinse with cool water. Permit the surplus water to empty off. Drain the can of tuna. Mix the drained beans and tuna in a bowl. Thinly slice the inexperienced onions and add to the bowl as properly.

• Add the olive oil and lemon juice to the bowl, together with a light-weight sprinkle of salt and freshly floor black pepper. Stir to mix.

• Style the combination and add salt, pepper, or lemon juice to your liking.

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Serving: 1servingEnergy: 297kcalCarbohydrates: 36gProtein: 26gFats: 6gSodium: 34mgFiber: 9g

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Find out how to Make Tuna and White Bean Salad Step-By-Step Images

Collect your whole substances.

Mix the substances: Drain and rinse one 15 oz. can white beans. Drain one 5 oz. can tuna and thinly slice 2 complete inexperienced onions. Add the drained white beans, canned tuna, sliced onions, 1 Tbsp olive oil, 1 Tbsp lemon juice, a light-weight sprinkle of salt, and a few freshly floor black pepper to a bowl. I like pepper quite a bit, so I added most likely about 20 cranks of the pepper mill.

Season to style: Stir every thing collectively after which alter the seasoning to your liking. You’ll be able to see how the tuna and beans have been form of falling aside, which makes it not so fairly. Increased-quality beans will keep intact, and higher-quality tuna will probably be extra chunky than mushy. Nevertheless it tasted nice all the identical.

Serving strategies

For those who occur to have lemon pepper seasoning readily available, I’d sprinkle that into the salad for somewhat further pop (or use it rather than the lemon juice and freshly cracked pepper). It would give the identical nice taste with one little shake of the bottle! A chopped up arduous boiled egg can be a superb strategy to bulk up this salad. I’d additionally add a facet of crackers or air fried tortilla chips for dipping and name it lunch. 😉

Storage Directions

I’d preserve any leftovers in an hermetic container within the fridge for as much as 3 days. Stir to recombine the dressing earlier than serving because the olive oil and lemon juice can settle a bit within the fridge.