At any time when I could make a recipe that’s wholesome and appropriate for a variety of dietary necessities—all whereas sticking to a finances—I’m all in! These scrumptious, creamy, and tremendous thick Smoothie Bowls are made with 3 easy elements, plus no matter toppings you need to add. They’re full of nutritional vitamins and are naturally gluten-free, uncooked, vegan, and dairy-free while you use a milk various. This smoothie bowl is JUST nearly as good as any you’d discover at a classy juice bar (we had a killer brunch at my former restaurant, AVO, and this smoothie bowl was on the menu!) I hope you find it irresistible.
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What’s a Smoothie Bowl?
A smoothie bowl is an ultra-thick, completely satisfying smoothie served in a bowl with toppings. It’s nearly like consuming a bowl of soft-serve ice cream, but it surely’s truly wholesome! The bottom line is to make use of much less liquid than you often would for a smoothie, which creates the right consistency for consuming with a spoon. I mix frozen blended berries, a frozen banana, and almond milk collectively, which I then high with extra berries, granola, peanut butter, and chia seeds. It’s a nourishing and scrumptious breakfast that even choosy eaters love!
Right here’s what you’ll must make the perfect smoothie bowls EVER:
- Frozen Blended Berries: You need to use frozen berries, not contemporary ones. Frozen fruit will create a thick, frozen consistency, which is what I’m going for right here. Seize a bag of pre-frozen berries from the shop (which are sometimes extra inexpensive than contemporary berries), or freeze your individual. I like the blended berry smoothie taste of those bowls, however you should use any frozen fruit you want.
- Frozen Banana: Provides creaminess and pure sweetness. The riper the banana, the sweeter your bowl will probably be. Peel and slice it earlier than freezing, or use frozen banana slices from the shop.
- Almond Milk: I often go for unsweetened plain dairy-free almond milk or oat milk as a result of the frozen fruit is each flavorful and candy sufficient for me! You may as well use some other milk various or common dairy milk.
- Toppings: I went with chia seeds as a result of I had them readily available on the studio already (plus they’re excessive in Omega-3s, fiber, and protein), granola (home made granola is additional scrumptious!), extra berries, and melted peanut butter. For those who can’t have peanuts, almond butter or seed butter is the right substitute if you’ll find one inside your finances.
Extra Topping Concepts
You don’t must exit and purchase any particular toppings for this home made smoothie bowl recipe! Use what you have already got in your kitchen, or strive a few of these concepts:
- Any contemporary, frozen, or freeze-dried fruit
- Nuts like almonds, walnuts, or cashews
- Seeds, comparable to pumpkin seeds, hemp seeds, or flaxseeds
- Cacao nibs or chocolate chips
- Shredded coconut
- A scoop of leftover in a single day oats
- Cinnamon, nutmeg, or different spices
- Honey, agave, or maple syrup
- Yogurt
The Excellent Ratio for Smoothie Bowls
It’s my opinion that the right ratio for a thick, creamy, completely frozen smoothie bowl is 1 cup frozen fruit of your selection + 1 cup frozen banana + ¼ cup milk. Then, on high of this base, you may add 1 tablespoon of any superfood you’re keen on. For instance:
- 1 cup frozen avocado, 1 cup frozen banana, ¼ cup unsweetened almond milk, and 1 tablespoon of hemp seeds. (This could be like a bowl model of our avocado smoothie recipe! Personally, I’d add a liquid sweetener to this variation, like agave or maple.)
- 1 cup frozen mango chunks, 1 cup frozen banana, ¼ cup unsweetened almond milk, and 1 tablespoon freeze dried berries.
- 1 cup frozen blended tropical fruits, 1 cup frozen banana, ¼ cup unsweetened coconut milk, and 1 tablespoon of cacao nibs.
As long as you follow this ratio, you may add any frozen fruit, liquid base, and superfood of your selection. This makes the right texture for a bowl that’s creamy and dessert-like, not too icy or watery.
Now, this isn’t a toss-it-in-a-blender and walk-away type of smoothie—it is a stick-to-your-bones, thick, keep-you-full all-morning-long type of smoothie bowl! (So she requires some elbow grease!). You’re going to need to have a spatula readily available to scrape the blender down time and again as usually as wanted till it’s blended good and clean.
However, no must stress when you don’t have a type of equal-to-a-rent-payment blenders! I used our inexpensive Ninja blender from Walmart, a rubber spatula, and my persistence; I knew the end result can be definitely worth the effort!
Can I Meal Prep It?
This recipe for smoothie bowls is supposed to be loved instantly after mixing, and I don’t advocate meal-prepping them forward of time. As an alternative, I like to collect all of the elements and create smoothie packs for the freezer. Then, after I’m able to make a bowl, I can merely empty the contents of the bag right into a blender with the almond milk and mix for a couple of minutes till clean!
Smoothie Bowl Recipe
Study Tips on how to Make Smoothie Bowls the correct manner and add all of your favourite toppings to create an affordable, wholesome, and tremendous straightforward breakfast or snack!
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- 1 cup blended berries, frozen ($2.08)
- 1 ripe banana, sliced and frozen (about 1 cup) ($0.26)
- ¼ cup almond milk* ($0.30)
- ½ Tbsp chia seeds ($0.07)
- ¼ cup granola ($0.48)
- ¼ cup berries ($0.52)
- 1 ½ Tbsp peanut butter, melted ($0.09)
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Add frozen blended berries, frozen banana, and almond milk to the blender.
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Mix, stopping usually to scrape down the within of the blender to verify the elements catch the blade. Mix and scrape down the blender as usually as wanted till the right consistency is reached.
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Pour the smoothie (will probably be THICK) into your favourite bowls and high together with your favourite elements. I selected chia seeds, granola, extra berries, and a few melted peanut butter. Get pleasure from instantly!
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*Almond, oat, soy, or dairy milk will all work, so use no matter you’ve gotten readily available! Alternatively, it’s also possible to use fruit juice, however the texture will probably be much less creamy.
Serving: 1bowl with toppingsEnergy: 278kcalCarbohydrates: 43gProtein: 6gFats: 11gSodium: 99mgFiber: 7g
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tips on how to make Smoothie Bowls – step-by-step pictures
Collect all of your elements.
Add 1 cup of frozen blended berries, 1 frozen sliced banana (about 1 cup), and ¼ cup of almond milk to your blender. You may as well use soy, coconut, oat, or dairy milk as a substitute of almond milk. Fruit juice can even work to create a clean consistency, but it surely gained’t be as creamy as utilizing milk or a milk various.
Mix these elements collectively, stopping usually to scrape down the within of the blender to verify the elements catch the blade. You may want to do that just a few instances!
Hold mixing and scraping down the perimeters of the blender till the right clean consistency is reached.
Pour your smoothie (will probably be THICK) into your favourite bowls. Clean down the highest to create a flat floor for all of your yummy toppings!
High together with your favourite elements—you may add something you want or have readily available. I selected ½ Tbsp chia seeds, ¼ cup granola, ¼ cup extra berries, and 1 ½ Tbsp melted peanut butter. Serve it instantly for the perfect texture!
