Most individuals assume you’ll be able to’t eat the meals you’re keen on and have a wholesome coronary heart. Second Harvest is right here to inform you that isn’t true!
You might assume it’s best to focus solely on meals like leafy greens to advertise coronary heart well being. We all know these could be costly and aren’t to everybody’s style.
That’s okay, although. There are different heart-friendly meals—like potatoes!
Potatoes typically get a nasty fame. Though, that fame comes from the way in which they’re ready. On their very own, potatoes are nutrient-dense and heart-healthy.
Potatoes are naturally fat-free, cholesterol-free, and excessive in potassium and fiber. These are the components we have to assist regulate blood stress.
Who knew potatoes may preserve our coronary heart blissful?
Higher but, potatoes are reasonably priced, broadly obtainable, and staple in lots of cultures’ cuisines. At Second Harvest, we all the time embody potatoes in our meals distributions.
There are few issues as nutritious, filling, and scrumptious.
Strive This Coronary heart-Wholesome Roasted Potato Recipe
On the lookout for a easy and wholesome technique to take pleasure in potatoes? Our vitamin group packed this oven-roasted potato recipe with taste. We even added olive oil to verify issues style nice whereas nonetheless supporting coronary heart well being.
Substances:
4 massive potatoes, diced
3 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
Salt and pepper to style
Instructions:
Preheat oven to 400°F.
Add all components to a big mixing bowl and blend till nicely mixed.
Unfold potatoes on a lined baking sheet in a good layer.
Bake for 20-Half-hour, or till golden brown.
Serve instantly and luxuriate in!
This recipe is heart-smart, budget-friendly, and simple to arrange. Roasted potatoes are all the time a scrumptious and nutritious possibility.
Second Harvest works to make sure that everybody has entry to contemporary, wholesome meals. This Nationwide Coronary heart Well being Month, add extra heart-friendly meals to your meals. It may be simple and scrumptious.
Easy, reasonably priced decisions could make an enormous distinction to your coronary heart!
On the lookout for extra meals sources? Study extra right here – secondharvestmidtn.org/find-resources
