Right this moment, I wish to share a brand new favourite non-dairy recipe with you. This time of yr, as issues begin heating up, I actually get pleasure from a cool beverage. I created this Strawberry Oatmilk Smoothie as the right technique to get pleasure from a wholesome afternoon deal with. It’s cooling and interesting on a sizzling afternoon and stuffed with nutritious contemporary strawberries. It additionally contains Planet Oat Unique Oatmilk for protein and for its creamy texture. This vegan smoothie is so versatile that it may be loved as a wholesome begin to your day or one thing nice for a day snack and even after a exercise. This oat milk smoothie is so scrumptious that it’ll enchantment to your whole household!
This put up is sponsored by The Nationwide Frozen & Refrigerated Meals Affiliation (NFRA). All opinions are my very own. For extra inspiration throughout #JuneDairyMonth, make sure to try scrumptious concepts from NFRA at EasyHomeMeals.com #JDM2021
Strawberry Oatmilk Smoothie (Wholesome, Non-Dairy and No Banana)
A strawberry oat milk smoothie is a scrumptious, healthful deal with that blends the pure sweetness of juicy strawberries with the creamy, comforting texture of oat milk. It’s an incredible alternative for a fast breakfast or snack as a result of it’s dairy-free, fiber-rich, and naturally energizing—plus, it’s mild on delicate stomachs. The flavour is sort of a gentle, fruity milkshake: candy, barely tangy from the berries, and mellowed out by the oats’ gentle earthiness. Whether or not you’re going for a well being enhance or only a refreshing sip, it’s a feel-good morning smoothie that’s as nourishing as it’s tasty.
Oat Milk Smoothie Substances
So let’s talk about the easy substances I selected for this strawberry oatmilk smoothie and why I chosen them. You solely want a 4 substances for this yummy smoothie. It’s so straightforward to make!
Strawberries
You should utilize contemporary strawberries or frozen strawberries for this smoothie. I like to make use of contemporary fruit proper now as a result of it’s strawberry season and so many can be found. Nonetheless, frozen strawberries work simply as nicely on this oat milk smoothie recipe and since strawberries are usually frozen at peak ripeness with no components, they’re simply as nutritious. Frozen strawberries could make your smoothie really feel a bit of thicker and colder. If that isn’t your factor, you’ll be able to depart one ice dice out of the recipe when utilizing frozen strawberries.
I selected strawberries as a result of they’re delicious- candy, bitter, and delectable. A lot fruity goodness! Plus, they’re a wholesome alternative. Strawberries are supply of vitamin C and excessive in antioxidants.
Oatmilk
I selected Planet Oat Unique Oatmilk for its wealthy, full-bodied taste, and its creamy texture. It’s nice for individuals with meals sensitivities as a result of is free from dairy, soy, gluten, peanuts, and tree nuts. Planet Oat Unique Oatmilk is a plant-based milk (it’s really created from oats and water) that has solely 4g of sugar per serving. It’s that wealthy, creamy style that makes me love oat milk smoothie recipes.
I additionally selected Planet Oat Oatmilk as a result of it’s nutritious. It’s a superb supply of calcium and vitamin A & D, has no synthetic colours, flavors, or preservatives, and is non-GMO. It has 2g of soluble fiber and 2g of protein per serving.
Maple Syrup
Maple syrup is a superb alternative for a pure sweetener and I like it in smoothies due to its liquid type that blends so readily for a straightforward, and full mixing of flavors. You’ll be able to skip it for a no added sugar model however it certain is tasty! Or you’ll be able to substitute agave nectar if that’s your private choice.
Ice Cubes
The ice makes a smoothie chilly and provides it a full physique texture. It additionally helps you hydrate and really feel full.
How To Make Strawberry Smoothie With Oat Milk
This smoothie with oat milk is straightforward to make!
First, measure Planet Oat Oatmilk and pour it into the excessive velocity blender.
Subsequent, add strawberries. If you’re utilizing contemporary strawberries, you’ll be able to slice off the tops or simply pull the leaves off and drop the entire strawberries within the high-speed blender.
Drizzle within the maple syrup.
Lastly, add ice cubes. I all the time go gentle on the ice cubes as a result of I don’t like mine too thick. So you will have so as to add additional in the event you get pleasure from thicker smoothies.
Mix till the beverage reaches a clean consistency.
Pour and you might select to garnish your glass with a contemporary strawberry with an incision within the tip.
Sip and luxuriate in!
Printable Oat Milk Strawberry Smoothie Recipe Card
Strawberry Oatmilk Smoothie
Scrumptious, easy strawberry smoothie made with oatmilk, strawberries, and only a contact of maple syrup.
Notes
Add 4-6 extra ice cubes in the event you want a thick smoothie.
Substances
- 1 cup Planet Oat Oatmilk
- 10 strawberries (hulls eliminated)
- 1 tbsp maple syrup
- 10 ice cubes
Directions
- Add substances to blender.
- Mix till clean.
- Pour into glass.
- Garnish with a contemporary strawberry. (non-obligatory)
- Take pleasure in!
Diet Information
Strawberry Oatmilk Smoothie
Serves: 2
|
Quantity Per Serving:
12 oz |
||
|---|---|---|
| Energy | 350.91 kcal | |
| % Each day Worth* | ||
|
Whole Fats 5.59 g |
7.7% | |
| Saturated Fats 0.96 g | 0% | |
| Trans Fats | ||
|
Ldl cholesterol 0.0 mg |
0% | |
|
Sodium 3.43 mg |
0.1% | |
|
Whole Carbohydrate 63.55 g |
21% | |
| Dietary Fiber 9.61 g | 36% | |
| Sugars 9.33 g | ||
|
Protein 13.63 g |
||
| Vitamin A 0.07 % | Vitamin C 43.88 % | |
| Calcium 6.31 % | Iron 22.04 % | |
* % Each day Values are primarily based on a 2,000 calorie food regimen. Your day by day values could also be increased or decrease relying in your calorie wants.
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For variations on this on this straightforward oat milk smoothie you could possibly add 2 tbsp of peanut butter for an much more protein packed model (it provides about 4 grams per tablespoon). This can be a nice choice in case you are searching for a wholesome breakfast smoothie.
In case you have but to attempt oatmilk, I believe you’ll love how versatile Planet Oat Oatmilk is. You’ll be able to get pleasure from it by the glass, in espresso, in cereal, in recipes, and extra. It’s an incredible 1:1 alternative for dairy in cooking and baking. You’ll love its creamy texture and nice taste. If you wish to study extra about oatmilk, please go to Planet Oat. Or click on right here to study The place to purchase Planet Oat.
I hope you get pleasure from this straightforward strawberry oat milk smoothie. It makes an incredible afternoon decide me up for the youngsters and I to get pleasure from collectively! It’s also an effective way to some additional contemporary produce in your food regimen with nice style. Have you ever tried smoothies with oat milk but. Share you ideas on social media @familyfocusblog!
Go to Simple Residence Meals for nice recipe and meal options and to enter the June Dairy Month Sweepstakes for an opportunity to win as much as $10,000 in prizes!
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