Coconut. Basil. Lime. These are fairly presumably 3 of my favourite flavors to prepare dinner with. I take advantage of lime in so many recipes and I really like basil in all issues Italian. I substitute coconut oil rather than different oils very often. Lately although I put collectively the three flavors as a marinade on hen and oh my, it’s superb and a brand new household favourite recipe! This Coconut Lime Hen is juicy and flavorful and may be cooked on the grill or roasted within the oven. It’s nice served with roasted potatoes and inexperienced beans. You’re going to like these juicy hen breasts!
Basil Coconut Lime Hen Recipe
Vivid, zesty, and filled with tropical flavors, this Coconut Lime Hen is an ideal mix of creamy and tangy goodness. Tender hen is simmered in a wealthy coconut milk sauce infused with contemporary lime juice, garlic, and fragrant spices, making a dish that’s each comforting and refreshing. Whether or not served over white rice, quinoa, or with a facet of roasted greens, this hen dinner recipe is a scrumptious strategy to carry daring flavors to your desk with minimal effort.
Substances:
- Coconut Oil
- Basil to style – Contemporary Basil, dried basil, or basil paste
- Floor Black Pepper and Sea Salt to style
- Lime Juice from one lime and 1/2 tsp lime zest
- Garlic Salt – non-obligatory
- Hen – I used bone in hen breast however you should use your favourite lower
- purple pepper flakes (non-obligatory)
How To Make Coconut Oil Lime Hen:
This basil lime hen will end up finest when you’re capable of let it marinate for fairly a while.  I like to recommend a number of hours and even in a single day.
Start by coating the hen generously with the coconut oil.
Cowl the hen with the basil.  I really like contemporary basil and it’s taste is superb however for this recipe the basil paste works nice!  Sprinkle the hen with the ocean salt and the garlic salt when you like.
Repeat the method on the second facet of your hen items.
Squeeze the juice from the lime over the hen items. Â Cowl and let hen set within the basil lime marinade for a number of hours or in a single day.
You’ll be able to grill or roast your basil lime hen.
The coconut oil will harden when it’s chilly however it’ll soften rapidly within the oven or on the grill.
If you happen to plan to oven roast the hen, sprinkle salt on a baking sheet and place a baking rack within the sheet. Place the hen items on the baking rack to maintain them from cooking within the oils. Preheat oven to 375 levels F and prepare dinner in preheated oven about 45 to 60 minutes till golden brown and the hen reaches an inner temperature of 165 levels.
Typically, I desire to grill my hen as a result of I just like the trace of smoky taste within the pores and skin on hen breast. Grill the hen about 20 minutes on all sides till it reaches an inner temperature of at the least 165 levels as measured by a meat thermometer.
The Coconut Lime Hen is so tender and the pores and skin & meat each have superb taste. You might want to serve with lime wedges so members of the family can add an additional splash of tangy, bitter lime.
Printable Recipe Card For Coconut Lime HenÂ
Coconut Basil Lime Hen
Straightforward roasted hen breast in coconut basil lime marinade for scrumptious taste!
Substances
- 1/4 cup Coconut Oil
- 2 tbsp Basil Paste
- Sea Salt to style
- 1 Lime, squeezed (Juice from one lime)
- 1/2 tsp Garlic Salt – non-obligatory
- 4 Hen Breast
Directions
- Start by coating the hen generously with the coconut oil.
- Subsequent, cowl the hen with the basil.
- Sprinkle the hen with the ocean salt and garlic salt.
- Repeat the method on the second facet of your hen items.
- Squeeze the juice from the lime over the hen items. Cowl and marinate.
- Enable to marinate wherever from half-hour to in a single day (longer is extra flavorful).
- To roast the hen, preheat oven to 375.
- Sprinkle salt on a baking sheet and place a baking rack within the sheet. Place the hen items on the baking rack to maintain them from cooking within the oils.
- Cook dinner in preheated oven for 45 minutes to 1 hour till inner temperature reaches 165.
- Take away from oven and tent with foil for a couple of minutes earlier than serving.
- Get pleasure from!
Vitamin Information
Coconut Basil Lime Hen
Serves: 4
| Quantity Per Serving: | ||
|---|---|---|
| Energy | 423.34 kcal | |
| % Each day Worth* | ||
|
Complete Fats 29.76 g |
44.6% | |
| Saturated Fats 16.42 g | 80% | |
| Trans Fats 0.18 g | ||
|
Ldl cholesterol 111.36 mg |
37% | |
|
Sodium 479.25 mg |
20% | |
|
Complete Carbohydrate 2.08 g |
0.7% | |
| Dietary Fiber 0.53 g | 0% | |
| Sugars 0.3 g | ||
|
Protein 36.5 g |
||
| Vitamin A 5.07 % | Vitamin C 5.69 % | |
| Calcium 2.75 % | Iron 8.11 % | |
* % Each day Values are primarily based on a 2,000 calorie food regimen. Your each day values could also be increased or decrease relying in your calorie wants.
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Conclusion
Utilizing bone-in hen for this Coconut Lime Hen enhances the depth of taste, protecting the meat tender and juicy. The bones launch pure collagen, creating an much more luscious texture that elevates each chew. The mixture of savory, citrusy, and subtly candy coconut flavors makes this dish extremely satisfying, with an ideal steadiness of richness and freshness. Whether or not you’re cooking for a comfortable household dinner or impressing company, this dish is a assured crowd-pleaser that delivers daring style with each chew.
If you happen to love hen recipes, you’ll love making an attempt this easy new strategy to make a tangy, herbaceous hen dinner. I like to serve this with roasted potatoes which have been tossed in a mix of olive oil and/or coconut oil. The entire household will get pleasure from this simple dish on busy weeknights. Retailer any leftovers in hermetic container.
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