Spinach And Feta Stuffed Salmon Recipe

I really like wholesome cooking that tastes good when it’s fast and simple. As somebody who’s well being aware and a busy mother, it simply is sensible. That’s the reason I really like recipes from Holly Clegg. She has seven cookbooks and has offered over 1.5 million copies! Her Too Scorching in The Kitchen cookbook (my affiliate hyperlink) options 200 easy, simple recipes plus enjoyable girls’s quotes to encourage maintaining a healthy diet! You’ll love her trim and terrific twist on on a regular basis recipes. I’ve been given permission to share a scrumptious stuffed salmon recipe from Holly Clegg’s Too Scorching within the Kitchen cookbook. I simply love these simple feta and spinach stuffed salmon fillets as a result of they solely require 5 components and so they style wonderful!

Feta Spinach Stuffed Salmon Fillets

I’ve just lately developed an enormous appreciation for salmon. It’s simply so good for you- stuffed with high-quality protein, potassium, selenium and vitamin B12, and omega-3 fatty acids. The spinach is wealthy in iron, calcium, and antioxidants. Feta cheese supplies protein and calcium whereas being decrease in fats in comparison with different cheeses. Plus, they cook dinner up properly right into a wholesome meal that’s fast and filled with wealthy taste.

You might be simply going to like this stuffed salmon recipe for feta spinach stuffed salmon fillets! It’s a simple recipe and the ensuing stuffed salmon fillet is spectacular sufficient for dinner events and particular events.

Spinach Feta Stuffed Salmon from Holly Clegg’s Too Scorching within the Kitchen Cookbook

Freezer pleasant, Gluten free

This magnificent dish is gourmet-on-the-go and takes minutes to arrange.

Makes 4 servings

Easy Components

• 2 ounces reduced-fat cream cheese
• 1/2 cup crumbled reduced-fat feta cheese
• 1/2 cup chopped child spinach (contemporary spinach, wonderful chop)
• 4 (6-ounce) salmon fillets
• 1/3 cup chopped pink onion

How To Make Stuffed Salmon

1. Preheat oven 350°F. Coat baking dish with nonstick cooking spray (or skinny layer of olive oil).

2. In bowl, mix cream cheese and feta with fork, mixing till blended. Add onion and spinach, combining nicely.

3. On a reducing board, cut up each bit of salmon in half lengthwise with out reducing all over (make pocket). Divide creamy spinach combination within the middle of the salmon spreading to cowl. Sprinkle the highest of the fillet with salt and pepper.

4. Place prime salmon piece again over filling and on ready baking dish. Bake for 20 minutes in preheated oven or till flaky and performed.

Optionally available: Sprinkle cooked salmon with some contemporary lemon juice earlier than you serve. I hope you get pleasure from this salmon feta spinach taste mixture as a lot as I do! This salmon dish is so good.

Dietary info per serving:

Energy 291 Energy from fats 37% Fats 11g Saturated Fats 4g Ldl cholesterol 114mg Sodium 438mg Carbohydrate 3g Dietary Fiber 0g Sugars 1g Protein 42g Dietary Exchanges: 5 lean meat

Dietary Nugget:

Salmon is wealthy in omega-3 fatty acids, having all kinds of advantages from lowering the danger of coronary heart illness and stroke to lowering joint ache from irritation – and is healthier absorbed by way of meals than dietary supplements.

PRINTABLE EASY STUFFED SALMON RECIPE CARD

Spinach And Feta Stuffed Salmon

Wholesome recipe for stuffed salmon from Holly Clegg’s Too Scorching In The Kitchen cookbook.

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Components

• 2 ounces reduced-fat cream cheese
• 1/2 cup crumbled reduced-fat feta cheese
• 1/2 cup chopped child spinach
• 4 (6-ounce) salmon fillets
• 1/3 cup chopped pink onion

Directions

1. Preheat oven 350°F. Coat baking dish with nonstick cooking spray.
2. In bowl, mix cream cheese and feta with fork, mixing till blended. Add onion and spinach, combining nicely.
3. Cut up each bit of salmon in half lengthwise with out reducing all over (make pocket). Divide filling in every fillet spreading to cowl. Place prime salmon piece again over filling and on ready baking dish. Bake 20 minutes or till flaky and performed.

Diet Details

Spinach And Feta Stuffed Salmon

Serves: 4

Quantity Per Serving: 1 fillet
Energy		457.4 kcal
% Every day Worth*
Complete Fats 31.69 g		47.7%
	Saturated Fats 10.73 g	50%
	Trans Fats
Ldl cholesterol 125.83 mg		41.7%
Sodium 325.55 mg		13.5%
Complete Carbohydrate 2.63 g		0.7%
	Dietary Fiber 0.25 g	0%
	Sugars 1.79 g
Protein 38.42 g

Vitamin A 9.02 %		Vitamin C 8.86 %
Calcium 12.59 %		Iron 4.53 %

* % Every day Values are primarily based on a 2,000 calorie weight-reduction plan. Your day by day values could also be greater or decrease relying in your calorie wants.

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I just lately had the pleasure of making an attempt some wonderful wild caught salmon from Sitka Salmon Shares. Wild caught salmon has a lot extra scrumptious taste. You could wish to strive them too as a result of they ship premium, sustainable, wild Alaskan seafood from fisherman straight to the doorstep. Fairly cool!

This wholesome recipe is filled with heart-healthy omega-3 fatty acids. Plus, this creamy spinach stuffed salmon is a memorable fancy dinner dish with a lot taste. Don’t you simply love have quick and simple seafood is to cook dinner? Are you a fan of stuffed salmon recipes? Are you trying ahead to making an attempt this recipe for spinach stuffed salmon fillets? It’s such an awesome taste mixture and excellent for household dinners. Share your salmon dinner pics with us on social media @familyfocusblog

Should you get pleasure from salmon, you might also get pleasure from making an attempt extra salmon recipes:

BBQ Kettle Chip Encrusted Salmon

Curry King Salmon Kabobs

Cranberry Walnut Pesto Salmon