One-pan meals are at all times successful in my home. They’re straightforward to make, cleanup is SO fast, and once they’re made with easy, healthful components like this Sheet Pan Honey Mustard Hen and Veggies, they’re tremendous budget-friendly. I severely love how the honey mustard sauce transforms the rooster thighs and hearty greens into one thing so flavorful it appears like greater than only a weeknight dinner. This recipe has rapidly turn into one in all my companion’s favourite sheet pan meals, and I need to agree…it’s a winner for everybody!
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Roasted Honey Mustard Hen with Greens
This recipe is all about juicy rooster thighs coated in our home made honey mustard sauce, which is now one in all my kitchen staples. The sauce has the perfect candy, mustardy, tangy steadiness, and it goes extremely nicely with the roasted rooster and greens. For the veggie combine, I take advantage of crimson potatoes, crimson onion, inexperienced beans, and carrots for a mixture of colours, textures, and flavors. Every thing roasts collectively in a single pan, which implies the veggies cook dinner whereas soaking in that honey mustard goodness. After about Half-hour within the oven, you’ve bought a full, satisfying meal able to go!
Hen thighs are my go-to! I like shopping for an enormous pack to economize, freezing the additional, then pulling them out as I want them. You might additionally strive bone-in rooster thighs, however they are going to take longer to cook dinner via. Or, be at liberty to make use of rooster breasts and even strive pork chops if that’s what you’ve bought. Hen is finished as soon as it reaches 165°F internally, whereas pork is finished when it reaches 145°F. It is a tremendous enjoyable and low-cost recipe!
Sheet Pan Honey Mustard Hen and Veggies
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Preheat the oven to 400°F. Collect all components and wash and lower all of the greens.
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In a medium bowl, mix the mayonnaise, Dijon mustard, yellow mustard, honey, apple cider vinegar, garlic powder, paprika, ¼ teaspoon salt, and ¼ teaspoon pepper and stir till easy.
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Add the rooster thighs to the honey mustard and toss to coat.
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Place the lower potatoes, crimson onions, trimmed inexperienced beans, and carrots on an oven-safe sheet pan. Drizzle with vegetable oil and sprinkle with the remaining salt and pepper. Toss to coat and lay the greens flat within the pan.
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Lay the rooster thighs on prime of the greens, pouring all of the honey mustard on prime of the rooster.
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Place the pan within the preheated oven and cook dinner 25-Half-hour, till the rooster reaches an inner temperature of 165°F.
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Take away the pan from the oven and divide the greens and rooster thighs evenly between 4 plates.
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Medium Bowl
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15 x 12” Sheet Pan
**Relying on the thickness of your rooster thighs, they could take much less or extra time to cook dinner within the oven. An important half is that they attain an inner temperature of 165°F.
Serving: 1servingEnergy: 592kcalCarbohydrates: 49gProtein: 27gFats: 33gSodium: 707mgFiber: 6g
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how you can make Sheet Pan Honey Mustard Hen and Veggies step-by-step images
Collect all your components and preheat your oven to 400°F.
Make the honey mustard sauce: Add ½ cup mayonnaise, 1 Tbsp Dijon mustard, 1 Tbsp yellow mustard, 3 Tbsp honey, 1 tsp apple cider vinegar, ⅛ tsp garlic powder, ⅛ tsp paprika, ¼ teaspoon salt, and ¼ teaspoon black pepper to a bowl. Combine till easy and mixed.
Coat the rooster: Add 4 boneless, skinless rooster thighs to the sauce and toss to coat.
Season the veggies: Add 3 diced crimson potatoes (medium dice), 1 diced crimson onion (giant cube), 8 oz. trimmed inexperienced beans, and a pair of chopped carrots to an oven-safe sheet pan. Drizzle the veggies with 2 Tbsp vegetable oil, then sprinkle over the remaining ¼ tsp salt and ¼ tsp black pepper. Toss to coat and lay the greens flat within the pan.
Add the rooster: Place the honey and mustard rooster on prime of the greens. Now pour all of the honey mustard sauce on prime of the rooster.
Bake: Place the sheet pan within the preheated oven and cook dinner for 25-Half-hour. The interior temperature of the rooster ought to learn 165°F on a meat thermometer as soon as accomplished. Take away the pan from the oven, evenly divide the veggies and rooster between 4 plates, and serve!
- Reduce the veggies evenly so that they roast on the identical charge. As all the things bakes, among the honey mustard sauce melts down and combines with the rooster juices, serving to the greens cook dinner till they’re completely fork-tender. Nonetheless, in case your greens want just a little additional time, rooster thighs are fairly forgiving and may keep within the oven a bit longer with out drying out (not like rooster breasts, that are leaner and fewer fatty).
- Lay the greens flat within the sheet pan. This additionally helps every veggie cook dinner via evenly!
- You’ll be able to’t go incorrect with crimson potatoes, however it’s also possible to use candy potatoes or every other type of potatoes. I haven’t met a potato I haven’t appreciated! Purple potatoes have a reasonably skinny pores and skin, so I don’t peel them. You might need to peel potatoes with a thicker pores and skin (similar to Russets or candy potatoes).
- You may also customise your honey mustard sauce. Strive including totally different spices or mustards. I’m an enormous fan of stone-ground mustard, so you’ll be able to add it when you’ve got some!
- Bought greens within the fridge that must be used up? Toss them on the sheet pan to make this meal much more veggie-packed! Simply take into account that quicker-cooking greens (assume tomatoes, zucchini, or squash) must be added midway via so that they don’t burn or flip mushy within the oven.
Serving Options
This sheet pan honey mustard rooster bake already has meat, potatoes, and veg, so it’s already fairly well-rounded and filling as is. In fact, you’ll be able to end it off with a easy facet salad or a basket of heat dinner rolls for a straightforward midweek unfold. Yum!
Storage & Reheating
Retailer your leftover honey mustard rooster and greens in an hermetic container within the fridge for as much as 3-4 days. You’ll be able to reheat them within the microwave, in a skillet (with just a little oil), or in a 350°F oven till heated via (add all the things to a baking dish and canopy with foil). As for freezing, the rooster ought to freeze nicely for as much as 3 months. You may also freeze the veggies; nonetheless, they’ll end up a lot softer after thawing (potatoes, specifically, can turn into just a little mealy). Let all the things thaw within the fridge in a single day earlier than reheating.
