Seafood Lasagna – Finances Bytes

I’ve at all times beloved the thought of seafood lasagna, however each time I seemed up recipes, they included substances that will by no means make it onto my budget-conscious buying listing. Lobster, jumbo crab, specialty this and that…my pockets stated completely not! So I constructed my very own completely budget-friendly, simple Seafood Lasagna with shrimp, imitation crab, and an entire lot of taste to make up for the substances I didn’t splurge on. It’s indulgent however balanced, with a savory depth, a touch of seasoning, and a satisfying tacky end that makes every forkful irresistible!

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Seafood Lasagna On A Finances

This white seafood lasagna is loaded with taste from candy onions, celery, garlic, juicy little shrimp, and chopped imitation crab (although in case your finances permits, you’ll be able to splurge on recent crab or scallops and use them as a substitute!). Additionally, I sneak in a handful of spinach for coloration, splash in a bit lemon juice, and add simply sufficient Cajun seasoning to wake every part up. Then all of it will get tucked between layers of tender noodles, cottage cheese, a comfortable do-it-yourself white sauce, and loads of mozzarella on prime. It has that very same big-pan-of-comfort feeling you get from conventional lasagna, however with a creamy white sauce and a easy seafood filling that makes it really feel recent and enjoyable. This recipe for seafood lasagna can be good for meal prepping!

Seafood Lasagna

Value $15.29 Recipe/ $1.70 Serving

This Seafood Lasagna recipe mixes shrimp, imitation crab, and comfortable layers of noodles with a creamy white sauce. A budget-conscious seafood dish that tastes like a deal with!

Seafood Filling

• ▢ 1 Tbsp salted butter ($0.12)
• ▢ 1 medium yellow onion (1½ cup, 180g, diced, $1.06)
• ▢ 1 rib celery (½ cup, 60g, diced, $0.21)
• ▢ 2 garlic cloves (1 Tbsp, minced, $0.13)
• ▢ 12 oz. shrimp (chopped, (small measurement, 60-80 per lb, tail-off, peeled & deveined) $5.00*)
• ▢ 8 oz. imitation crab (chopped, $1.81**)
• ▢ ¼ cup frozen spinach (35g, thawed and squeezed, $0.12)
• ▢ 1 tsp lemon juice ($0.02)
• ▢ ¼ tsp Cajun seasoning ($0.02)

• Collect and prep all substances and set the oven to 375°F.

• Prepare dinner the lasagna noodles in salted water till simply tender. Drain and lay flat on parchment paper frivolously drizzled with oil to stop sticking.

• In a big skillet, soften 1 Tbsp butter over medium warmth. Sauté onion, celery, and garlic for 5-6 minutes, till softened. Stir in shrimp, imitation crab, spinach, lemon juice, and Cajun seasoning. Prepare dinner simply till the shrimp flip pink and are cooked by. Take away from warmth.

• In a small bowl, stir collectively cottage cheese and parsley. Put aside.

• In a medium saucepan, soften ¼ cup butter over medium warmth. Whisk in flour and prepare dinner for 1 minute.

• Slowly pour within the milk, whisking always. Convey to a mild simmer and prepare dinner till thickened, about 5-6 minutes.

• Stir in Parmesan and Previous Bay seasoning. The sauce ought to be silky and pourable.***

• Grease a 9×13 baking dish. Unfold a skinny layer of white sauce on the underside. Layer 3 noodles barely overlapping, half of the seafood filling, dollops of cottage cheese combination, ⅓ of the white sauce, and a sprinkle of mozzarella. Repeat the layers as soon as extra. End with the final 3 noodles, the remaining sauce, and the remainder of the mozzarella.

• Cowl tightly with foil and bake for half-hour. Uncover and bake for an additional 15-20 minutes. Broil on excessive for 3-5 minutes, till the cheese is golden.

• Let the seafood lasagna relaxation for 10-Quarter-hour earlier than slicing. Garnish with any leftover recent parsley and luxuriate in.

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• Sauce Pan

• Skillet

• Small Bowl

• 9×13 Baking Dish

• Aluminum foil

*Contemporary or frozen uncooked shrimp each work on this recipe. Make sure to thaw and drain frozen shrimp first. Both allow them to defrost within the fridge in a single day or run chilly water over them till they’re absolutely thawed, then pat them dry. Don’t defrost shrimp at room temperature, within the microwave, or below scorching/heat water! I exploit small (60-80 per lb) tail-off, peeled and deveined shrimp.
**You possibly can swap imitation crab for further shrimp, scallops, or a mixture of your favourite seafood in case your finances permits.
***As you assemble the totally different layers, it’s possible you’ll want so as to add a splash of milk to the white sauce to maintain it easy and pourable.

Serving: 1sliceEnergy: 438kcalCarbohydrates: 43gProtein: 25gFats: 18gSodium: 774mgFiber: 2g

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learn how to make Seafood Lasagna step-by-step pictures

Collect your whole substances and preheat the oven to 375°F.

Prepare dinner the noodles: Boil 12 lasagna noodles in salted boiling water till they’re simply tender. Drain them, then lay them out on parchment paper with a light-weight drizzle of oil in order that they don’t stick.

Sauté the veggies and garlic: In a big skillet, soften 1 Tbsp salted butter over medium warmth. Prepare dinner 1 diced yellow onion, 1 diced rib of celery, and a pair of minced garlic cloves for about 5–6 minutes, till they soften.

Add the seafood: Now add 12 oz. chopped shrimp, 8 oz. imitation crab, ¼ cup thawed frozen spinach, 1 tsp lemon juice, and ¼ tsp Cajun seasoning to the skillet. Prepare dinner simply till the shrimp flip pink and are absolutely cooked, then take the pan off the warmth.

Combine the cottage cheese: In a small bowl, mix 1 cup cottage cheese with 1 Tbsp finely chopped recent parsley and set it apart.

Make a roux: In a medium saucepan, soften the ¼ cup of salted butter over medium warmth. Whisk in ¼ cup flour and let it prepare dinner for a minute. That is your roux, and it’ll assist thicken the creamy sauce.

Make the sauce: Now, slowly add 3 cups milk whereas whisking always. Convey the combination to a mild simmer and let it thicken, which is able to take about 5–6 minutes.

Season the sauce: Stir in ½ cup finely grated Parmesan cheese and ½ tsp Previous Bay. You need the sauce to be easy and straightforward to pour. In case your sauce begins to thicken an excessive amount of at any level, stir in a bit milk to loosen it up.

Assemble the lasagna: Frivolously grease a 9×13 baking dish and unfold a skinny layer of the white sauce on the underside.

Then add 3 noodles, barely overlapping.

Spoon on half the seafood combination and add small scoops of the cottage cheese combination on prime.

Subsequent, pour over a 3rd of the white sauce…

…and sprinkle with mozzarella.

Repeat the entire layering course of as soon as extra. Then end with the final 3 noodles, the remaining sauce, and the remainder of the mozzarella.

Prepare dinner: Cowl the dish tightly with foil and bake for half-hour. Take away the foil and bake for an additional 15–20 minutes. Lastly, broil on excessive for 3–5 minutes, simply till the cheese turns golden.

Serve: Let your white seafood lasagna relaxation for 10–Quarter-hour earlier than slicing into it. End with recent parsley and luxuriate in.

Serving Options

I really like serving this shrimp lasagna with a easy inexperienced salad tossed in zesty Italian dressing as a result of it cuts by the richness within the nicest approach. Garlic bread or a crusty Italian loaf is a traditional pairing with lasagna, so it matches proper in with this seafood model, too. Or for a lighter household dinner, I’ll add roasted or steamed broccoli, sautéed Brussels sprouts, or air-fried asparagus.

Storage & Reheating

Preserve leftover seafood lasagna within the fridge, tightly lined or in an hermetic container, for as much as 3 days. To freeze, I like to recommend assembling the layers, however don’t bake. As a substitute, wrap the assembled lasagna in plastic and foil, and freeze it for as much as 2 months. Once you’re able to bake, let it thaw within the fridge in a single day, then prepare dinner as proven within the recipe above. Add about 15–20 minutes to the baking time because it’s beginning out chilly.

For reheating, 350°F within the oven works effectively. Cowl particular person slices with foil to maintain them moist, then warmth for about 15–20 minutes. If you happen to’re quick on time, the microwave works in fast bursts.

This white seafood lasagna may be made a day forward. Assemble it, cowl tightly, and refrigerate.