After I’m planning dinner, there at all times must be one thing inexperienced on my household’s plates, however getting my 3-year-old to eat a salad isn’t at all times a cinch. Crunchy, scorching, Sautéed Inexperienced Beans, nonetheless, are at all times a win! My household loves recent inexperienced beans uncooked, pickled, steamed, sautéed, dry-fried… you title it, we like it! After I’m brief on time, this straightforward sautéed inexperienced beans recipe at all times turns out to be useful and is prepared in lower than quarter-hour.
I believe inexperienced beans are one of the vital versatile veggies on the market. They’re simply accessible, reasonably priced, and packed with vitamins. You’ll be able to prepare dinner them in so many various methods in a matter of minutes! However one in all my favourite methods to organize them is by sautéing them in a scorching pan with olive oil, garlic, onion powder, and crushed purple pepper. And nope, I don’t blanch or parboil them beforehand—I simply love how crisp and flavorful they end up when cooked this manner!
Right here’s what you’ll must make these sautéed recent inexperienced beans:
- Inexperienced Beans: These are also called string beans or French beans. Go for recent, crisp inexperienced beans that snap simply when bent. This implies they’re tremendous recent! In case you purchase untrimmed inexperienced beans, you’ll want to chop off the ends your self.
- Olive Oil: For sauteing the beans and including taste.
- Garlic: When you’ve tried sautéed inexperienced beans with garlic, there’s no going again! It provides a lot fragrant taste and significantly beats plain boiled beans.
- Onion Powder: A straightforward manner so as to add taste with out having to cube up onions.
- Crushed Crimson Pepper: Provides a delicate kick of warmth. Be happy to regulate the quantity in accordance with your desire.
- Salt & Pepper: Primary however important seasoning for any savory dish.
Can I Use Frozen Inexperienced Beans?
I extremely suggest utilizing recent inexperienced beans fairly than frozen ones. Will frozen inexperienced beans work? In fact, however will they end up the identical? Not fairly. Frozen inexperienced beans will launch plenty of liquid within the pan, which implies they’ll find yourself steaming fairly than sautéing. They’re additionally often parboiled earlier than being frozen, so that they received’t have the identical crispness as recent beans and can doubtless end up softer and barely mushy.
Nonetheless, if you happen to solely have frozen and actually wish to give this recipe a attempt, I recommend thawing the beans first after which patting them dry earlier than sautéing! Simply don’t anticipate the identical degree of crispness as you’d get with recent inexperienced beans.
I selected the seasonings on this recipe as a result of they’ll simply pair with nearly any fundamental dish. However I’m additionally all for utilizing up what I’ve available, and generally meaning swapping out substances or including one thing further. Listed below are some variations you might attempt:
- Swap out the purple pepper flakes for a pinch of cayenne pepper if you’d like extra spice
- Add lemon zest and juice for a shiny, citrusy taste (nice if serving with fish!)
- Sprinkle grated Parmesan cheese on prime earlier than serving
- Use diced onion fairly than onion powder
- Add a splash of soy sauce for added umami or some balsamic glaze for somewhat sweetness
- Toss in slivered almonds or pine nuts (I’d toast them first for further taste)
- Add bacon crumbles or sautéed mushrooms
Serving Options
Is there any dish that sautéed string beans don’t go nicely with? I don’t assume so! They’re at all times a straightforward aspect on your favourite protein, like grilled salmon, rooster, tofu, or steak. However I particularly love them with wealthy, saucy dishes like stews, curries, or my shakshuka recipe.
And I can’t overlook about Thanksgiving—is it even a vacation meal with out inexperienced beans on the desk?! They’re the proper Thanksgiving aspect that doesn’t take a ton of time or pans to make. Get pleasure from them instead of (or with!) conventional inexperienced bean casserole alongside your roasted turkey and gravy!
Sauteed Inexperienced Bean Recipe
Have these Sautéed Inexperienced Beans on the desk in lower than 15 minutes! Seasoned with garlic and spices, they are a scrumptious improve to plain beans.
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- 1 lb inexperienced beans ($1.78)
- 1 ½ Tbsp olive oil ($0.28)
- 2 cloves garlic, minced ($0.06)
- ½ tsp onion powder ($0.03)
- ¼ tsp crushed purple pepper ($0.03)
- ½ tsp salt ($0.01)
- ⅛ tsp freshly cracked black pepper ($0.01)
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Stem and rinse inexperienced beans. Pressure in a colander and pat dry earlier than sautéing.
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Warmth olive oil in a big skillet over medium-high warmth and add inexperienced beans, garlic, onion powder, crushed purple pepper flakes, salt, and pepper.
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Sauté for 8-10 minutes or till desired tenderness is reached.*
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* In case you like your inexperienced beans somewhat softer as an alternative of al dente, however don’t need them to brown within the pan, one in all my favourite methods is so as to add an ice dice to the middle of the frying pan for the final minute of cooking. The ice dice will create steam, so put a lid on it and allow them to end cooking. It’s the very best of each worlds, sautéing and steaming!
Serving: 1serving (1 cup)Energy: 85kcalCarbohydrates: 9gProtein: 2gFats: 6gSodium: 300mgFiber: 3g
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the best way to make Sautéed Inexperienced Beans – step-by-step images
Stem and rinse 1 lb of inexperienced beans. Pressure in a colander and pat dry earlier than sautéing.
Warmth 1 ½ Tbsp olive oil in a big skillet over medium-high warmth and add inexperienced beans, 2 cloves minced garlic, ½ tsp onion powder, ¼ tsp crushed purple pepper flakes, ½ tsp salt, and ⅛ tsp black pepper.
Sauté for 8-10 minutes or till desired tenderness is reached.*
You’ve by no means tasted a recent inexperienced bean fairly as scrumptious as these…and that’s a truth!! 😉
