I’m an enormous fan of simple pasta recipes, particularly ones that embody rooster and plenty of veggies. This simple Rooster Pasta Primavera recipe is made with tender rooster breasts, colourful contemporary veggies, and a scrumptious cream sauce. It’s a full meal that comes collectively in simply half-hour. It’s additionally extraordinarily versatile, so be at liberty to make use of up no matter veggies you might need hanging out in your fridge!
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Simple Rooster Pasta Primavera Recipe
Do you know that regardless of primavera that means ‘spring’ in Italian, pasta primavera is definitely an American creation? It first gained reputation within the Seventies, however I’m right here to carry it again with a protein-packed twist! In the event you’re something like me, you’ll love how fast, simple, and satisfying this creamy pasta primavera with rooster is. It’s made with juicy rooster breasts, vibrant greens, and a wealthy, creamy sauce that ties all the pieces collectively. It’s a healthful, well-rounded meal, and my complete household loves it.
- Clear your fridge: This rooster pasta primavera recipe is extraordinarily versatile. You possibly can combine and match it with different greens it’s a must to hand or any contemporary veggies which can be in season and can prepare dinner in comparatively the identical period of time. That is additionally a terrific recipe to make use of up any leftover veggies in your fridge to assist cut back meals waste in your kitchen. I’ve shared some strategies for various greens you should utilize beneath, however be at liberty to get artistic!
- Attempt frozen veggies: I already use frozen peas on this recipe, however you should utilize different frozen greens as nicely. They’re a terrific choice to economize and time with out compromising on taste or diet. You received’t have to thaw them, however you’ll seemingly have to sauté them for a couple of minutes longer to warmth them by and take away extra moisture.
- Use rooster thighs: I do want the chicken of rooster breasts on this recipe, however if you wish to save much more cash, be at liberty to make use of boneless, skinless rooster thighs as a substitute. Boneless, skinless rooster thighs are normally fairly skinny already, so that you most likely received’t have to pound them.
Rooster Pasta Primavera Recipe
This Rooster Pasta Primavera recipe comes collectively in simply half-hour and is full of tender rooster, contemporary veggies, and a scrumptious cream sauce.
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- 2 boneless, skinless rooster breasts (about 1.5 lb.)* ($6.25)
- 1 tsp dried oregano, divided ($0.10)
- 1 tsp salt, divided ($0.03)
- ½ tsp garlic powder ($0.05)
- ½ tsp freshly cracked black pepper, divided ($0.08)
- 2 Tbsp olive oil ($0.44)
- 8 oz. dry pasta** ($0.83)
- 2 Tbsp butter ($0.25)
- 2 cloves of garlic, minced ($0.16)
- 1 cup grape tomatoes, halved ($1.99)
- 1 zucchini, sliced and halved ($0.75)
- ½ cup rooster broth*** ($0.07)
- ½ cup grated parmesan cheese ($1.17)
- 1 cup heavy cream ($1.18)
- ½ cup frozen peas ($0.31)
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Place each rooster breasts on a chopping board, cowl them with plastic wrap or parchment paper, then use a rolling pin or the flat aspect of a meat tenderizer to softly pound the thicker aspect of the rooster breast till all the breast is an excellent thickness from one finish to the opposite (about 1/2 inch thick).
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Combine the seasoning collectively in a small bowl (½ tsp oregano, ½ tsp salt, ½ tsp garlic powder, and ¼ tsp black pepper) Season the rooster breasts on each side with the seasoning.
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Warmth a big deep skillet over medium warmth and add the olive oil. As soon as the skillet is scorching, prepare dinner the rooster breasts on each side till cooked by and the inner temperature is 165°F.
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Whereas the rooster is cooking, put together the pasta. Convey a big pot of salted water to a boil. Cook dinner the pasta in line with the package deal directions. Drain the pasta in a colander and set it to the aspect.
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As soon as the rooster is cooked, take away the rooster to a separate plate and canopy with foil to maintain heat. In the identical skillet add the butter and minced garlic. Sauté the garlic for about 30 seconds. Now add the sliced tomatoes and zucchini. Sauté the veggies for two minutes.
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Subsequent add in the remainder of the seasoning (½ tsp oregano, ½ tsp salt, ¼ tsp black pepper). Then pour within the rooster broth. Stir all the pieces collectively and prepare dinner for 1-2 minutes.
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Now add within the parmesan cheese and heavy cream. Stir collectively to mix. Then add within the frozen peas and cooked pasta. Stir all the pieces collectively and proceed to prepare dinner for 1-2 extra minutes, then flip the warmth off.
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Slice the cooked rooster breasts on a chopping board and serve on prime of the pasta primavera. Garnish with extra parmesan cheese and contemporary parsley (elective). Take pleasure in!
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**I opted for bowtie pasta with this recipe, however you should utilize any sort of pasta you might need readily available.
***I virtually all the time use Higher Than Bouillon to make my rooster broth! It’s cheap, tastes nice, and one jar lasts me a very long time.
Serving: 1servingEnergy: 749kcalCarbohydrates: 53gProtein: 40gFats: 42gSodium: 1118mgFiber: 4g
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easy methods to make Rooster Pasta Primavera step-by-step images
Put together the elements: Collect your whole elements.
Pound the rooster: Place two boneless skinless rooster breasts on a chopping board and canopy them with plastic wrap or parchment paper. Use a rolling pin (or the flat aspect of a meat tenderizer) and pound the thicker aspect of the rooster breast gently. Do that till all the rooster breast is an excellent thickness from one finish to the opposite, about 1/2 inch thick.
Season the rooster: Add ½ tsp oregano, ½ tsp salt, ½ tsp garlic powder, and ¼ tsp black pepper to a small bowl and blend. Sprinkle the seasoning over each side of the rooster breasts.
Cook dinner the rooster: Over medium warmth, warmth a big, deep skillet with 2 Tbsp olive oil. When the skillet and oil are scorching, prepare dinner the rooster breasts on each side. Cook dinner till every breast is totally cooked by, and the inner temperature reaches 165°F. Whereas the rooster cooks, you may put together the pasta.
Boil the pasta: Convey a big pot of salted water to a boil and prepare dinner 8 oz. dry pasta per the package deal directions. As soon as cooked, drain the pasta in a colander and put aside for now.
Sauté the greens: When your rooster is totally cooked, take away it from the skillet and place it on a separate plate. Cowl the plate with foil to maintain the rooster heat. In the identical skillet you cooked the rooster in, add 2 Tbsp butter and a couple of cloves minced garlic. Sauté the garlic for about 30 seconds till aromatic, after which add 1 cup sliced grape tomatoes and 1 sliced zucchini. Sauté these veggies for about 2 minutes.
Make the creamy sauce: Add the remaining ½ tsp dried oregano, ½ tsp salt, and ¼ tsp black pepper to the sautéed veggies. Pour in ½ cup rooster broth and blend to mix. Cook dinner all the pieces for 1-2 minutes.
Pour in ½ cup grated parmesan cheese and 1 cup heavy cream and stir to mix.
Mix: Now, add ½ cup frozen peas and your cooked pasta. Combine all the pieces collectively and proceed to prepare dinner for 1-2 extra minutes. Then flip the warmth off.
Prep the cooked rooster: Slice the cooked rooster breasts on a chopping board.
Serve: Prime your pasta with the rooster breasts, and garnish with extra parmesan cheese and contemporary parsley (elective). Serve, and luxuriate in!
What Different Greens Can I Use?
This recipe for rooster pasta primavera is SO simple to customise. You possibly can change the veggies I take advantage of on this recipe for any others you want or have in your fridge. For the very best outcomes, I do advocate selecting veggies that may prepare dinner in an identical period of time. Some nice choices embody:
- Broccoli florets
- Cauliflower florets
- Bell peppers
- Mushrooms
- Carrots (sliced thinly)
- Asparagus spears
- Summer season squash
- Sugar snap peas or snow peas
- Leeks
Storage & Reheating
Any leftover rooster Primavera Pasta will hold within the fridge for as much as 3-4 days. The pasta will absorb a number of the sauce throughout storage, so when you plan to meal prep this recipe, I’d retailer the rooster and sauce individually from the pasta. Reheat any leftovers within the microwave or stovetop (add further rooster broth or water to loosen up the sauce if wanted).
As for freezing, you can freeze this recipe for as much as 3 months, however I don’t actually advocate it. Pasta can grow to be mushy, and cream-based sauces can separate when frozen after which reheated.
