Very not too long ago I found a solution to make Keto Parmesan Crusted Hen Cutlets with out utilizing any form of nut flour. It’s a recreation changer. The hen cutlets are simply as tasty, if no more so.
It’s all within the elements and the method, and it solely takes minutes to make.
Elements for Keto Italian Parmesan Crusted Hen Cutlets embrace herbs and pecorino romano cheese, the flavour boosters. Hen cutlets, trimmed and sliced skinny (for hen parm) or thick are dipped into overwhelmed eggs and dipped once more in a combination of herbs and grated cheese, then fried in olive oil on low setting.
Elements for Keto Italian Hen Cutlets
- Boneless Hen Breasts
- Eggs
- Pecorino Romano Cheese
- Italian Seasoning
- Olive Oil
- Lemon Wedges (for garnish)
- Salt, Pepper
These are able to eat, or can be utilized for scrumptious hen parm like right here. Hen cutlets can be sliced and served in an enormous tossed salad with a French dressing.
One factor I all the time do is give my hen breasts a little bit pounding to skinny them out.
Take precautions with uncooked hen, as you don’t need to contaminate your surfaces. I by no means lay cutlets on a wood reducing board. I’ve a particular “hen solely” shade coded mat that I lay over my reducing board or on the counter. You’ll be able to put the cutlets in a plastic bag or between parchment (my desire) and use the aspect of a mallot, a forged iron frying pan or a heavy rolling pin to skinny the cutlets.
Be aware: You’ll be able to skip the flattening and slice the cutlets into thinner items.
Course of for Keto Italian Hen Cutlets
- Put together hen cutlets both slicing thinly or pounding.
- Season with salt, pepper and Italian Seasoning.
- Dip into overwhelmed eggs.
- Dip into grated pecorino romano or Parmesan cheese.
- Fry on low/medium in olive oil. (You need to use avocado oil, tallow, however chorus from seed oil).
- Drain on paper towels.
- Serve with lemon wedges.
What to Serve with Keto Italian Parmesan Crusted Hen Cutlets
In fact probably the most in style methods to deal with hen cutlets is to make hen parm.
Listed here are two methods to made Keto Hen Parmesan.
Keto Parmesan Crusted Hen Cutlets
Keto Parmesan Crusted Hen Cutlets, (grain free, gluten free)
- 2 boneless hen breasts
- salt, pepper
- 2 massive eggs
- 2 cups grated cheese (pecorino or parmesan) Or mixture
- 4-6 tablespoons avocado or olive oil
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Slice hen breasts crosswise for cutlets. Lower into items. Pound skinny. It is essential to pound the hen breast items, which helps to tenderize them. Place between two items of plastic wrap or parchment and pound with rolling pin. Or use a meat tenderizer software.
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Sprinkle hen with Italian seasoning.
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Beat eggs with a two tablespoons of water.
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Season hen with salt and pepper.
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Combine italian seasoning into cheese.
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Dip hen in eggs, then cheese.
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Warmth oil in heavy, massive frying pan. Cook dinner on medium low.
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Fry hen cutlets about 3-5 minutes on all sides. Do not flip over till hen strikes simply. Hen is finished when heart is 165 levels F.
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