Large Fats Wholesome Southern Meatloaf Recipe
Comfortable Fall everybody. As quickly as college begins and the climate cools, I begin to crave meatloaf.

That is the southern meatloaf recipe I grew up on, with one twist. After I was in school, a buddy named Matt, made meatloaf with me and insisted we use oats as an alternative of bread crumbs, and that’s been my meatloaf secret ever since.
If you wish to make this keto pleasant, add one cup of almond flour as an alternative of oats.
What Meat Makes a Good Meatloaf
Folks argue forwards and backwards over what floor meat is acceptable for a meatloaf and it actually relies on what you’re on the lookout for. I like taste, and I’m not against mixing in some floor pork or floor lamb, if I occur to have it. Typically, although I exploit a mixture of lean and fatty beef. If I’m utilizing grass fed beef, (my optimum selection), I’ll add in some fats (olive oil) as a result of the meat is so lean.
One of many errors individuals typically make with floor beef is packing it too tightly, making it robust. This true for burgers and meatballs too. A mild contact permits the fats and taste to maneuver round.


My Key Substances for an Genuine Southern Meatloaf Recipe
I like to make use of greens like inexperienced bell pepper and onion, however very very finely chopped and most significantly, pre-cooked. The sautè forward of time busts out the flavour, and I personally don’t like the feel of uncooked veggies in my meatloaf. You may additionally finely course of zucchini if you happen to wanted so as to add extra moisture.
Eggs are a catch 22. You want the egg to carry it collectively however too many eggs could make it too unfastened.
Ketchup, Mustard, Worcestershire. These are the flavour boosters. I have a tendency so as to add just a few tablespoons of a ketchup and mustard and a superb soak of Worcestershire. I feel it’s the anchovies that carry it. I search for a sugar free ketchup and dijon mustard, however good previous yellow mustard is ok too.
We use these gluten free oats which add moisture and create a beautiful texture. Oats are additionally sensible. Your combine might be extra evenly constant.
Methods to High a Southern Meatloaf
This meatloaf is topped with a can of tomato sauce. This recipe makes two meatloaves that every match into loaf pans, however I wish to make mine free-form.


You’ll most likely see recipes that prime meatloaf with barbecue sauce or add maple syrup or brown sugar to ketchup. I don’t look after candy meals, however you’ll be able to definitely do this. I persist with what I grew up on, and luxuriate in a extra savory tackle Southern meatloaf.
Topping: Ketchup or a can of tomato sauce. I prefer it each methods. I grew up with a tomato sauce topping, however I additionally like a ketchup topping like this one I made final week. G. Hughes sells an incredible sugar free ketchup.


Serve Scrumptious Sides with Southern Meatloaf
Meatloaf merely has to have mashed potatoes (or mashed cauliflower in case your watching carbs). Both of those selections makes me really feel particular, blissful, glad, and nicely fed.








Extra Floor Beef Concepts
Floor Beef Recipes for Simple Household Dinners from Spinach Tiger


Large Fats Wholesome Southern Meatloaf, Made with Oats
Southern model meatloaf recipe, moist, and straightforward easy dinner.
Servings: 10 servings
- 2 1/2 kilos floor beef see notes
- 1 cup gluten free oats
- 1/4 cup ketchup
- 2 tablespoons yellow mustard
- 1 tablespoon butter or olive oil
- 2 tablespoons inexperienced bell peppers
- 1 giant onion
- 2 tablespoons worcerstershire sauce
- 2 medium sized eggs or 1 additional giant egg
- 1 tablespoons chopped parsley
- salt
- black pepper
- 1 small can tomato sauce or 1 cup ketchup
-
Preheat oven to 375 levels F.
-
Maintain the bottom meat unfastened. Compacting will make the meatloaf robust.
-
Seed and chop bell pepper.
-
Cube onion to a positive cube.
-
Warmth oil in pan. Sautè bell pepper and onion on low for about ten to twenty minutes till very softened.
-
You need the greens to prepare dinner down very positive.
-
As soon as softened, cool.
-
Combine all elements besides the tomato sauce collectively, maintaining the meat unfastened.
-
This recipe will make two meat loafs and can match into two loaf pans, or you’ll be able to bake them freehand as I do.
-
Type into two loaves. High with tomato sauce (or ketchup). I prefer it on the edges additionally.
-
Bake till the temperature reaches 160 levels inside, about half-hour. Enable to take a seat for ten minutes earlier than reducing, or meatloaf might crumble. It would proceed cooking.
-
Meatloaf is additional good, refrigerated and reheated. This can be a good do forward meal.
You can also make this recipe keto pleasant by changing the oats with almond flour.
Please observe me on instagram. In case you make this recipe, please tag me #spinachtiger.
In case you love this recipe, please give it 5 stars. It means loads. xoxo
