Mango Banana Smoothie Recipe – Household Focus Weblog

This Mango Banana Smoothie Recipe is scrumptious and wholesome. Youngsters and adults will benefit from the flavors of the Banana Mango Smoothie and it’s straightforward to make.  Fruit smoothies are a scrumptious approach so as to add uncooked meals to your food plan. Smoothies make it a lot simpler to achieve really useful quantities of fruit and veggies into your food plan. They’re additionally nice for getting extra fruit and veggies into your kids’s food plan within the type of a scrumptious snack, they are going to beg you for!  As a result of smoothies use complete items of fruit, they embody advanced carbohydrates and the cleaning advantages of fiber. Smoothies will be loved as a breakfast, a snack, and even as a dessert!

Tropical Banana Mango Smoothie 

I’ve listed among the well being advantages of this Banana Mango Recipe for you right here. The bananas and mangos will add contemporary fiber, antioxidants, nutritional vitamins, and enzymes to your food plan. Kefir is a superb supply of calcium and probiotics. Oats are a wonderful supply of fiber and phytochemicals. So get pleasure from this wholesome smoothie deal with guilt free!

This Banana Mango Smoothie Recipe is shared with us courtesy of Stephanie Leach, licensed well being coach.

This banana mango smoothie has a creamy, tropical taste with a touch of tang from the kefir (or milk various). The banana provides pure sweetness and easy texture, whereas the mango provides it a vivid, juicy burst of tropical fruitiness. The rolled oats add a refined nutty word and provides the smoothie a heartier, extra satisfying consistency. Just some easy elements will produce a scrumptious, creamy smoothie.

Mango And Banana Smoothie Substances:

• 1 cup frozen mango (if the mango isn’t frozen, add 4 ice cubes to the smoothie)
• 1 banana
• 1 cup kefir (or milk or milk substitute reminiscent of coconut milk, almond milk, cashew milk, or soy milk)
• 1/4 cup rolled oats

Recent or Frozen Mango?

Each contemporary and frozen mango work effectively on this smoothie, however every gives barely completely different advantages:

• Frozen mango is good if you would like a thick, chilly, and creamy texture—like a milkshake. It additionally saves prep time because it’s already peeled and chopped, and it retains the smoothie chilled without having further ice.
• Recent mango provides a brighter, juicier style, particularly if it’s in season and completely ripe. Nonetheless, you’ll need to add 4 ice cubes to sit back and thicken the smoothie.

Use frozen mango for comfort and creaminess, or contemporary mango in case you have it available and wish peak taste with a extra tropical juice-like high quality.

Can I exploit Greek yogurt as an alternative of Kefir?

Sure, you’ll be able to completely substitute Greek yogurt for kefir on this smoothie!

Right here’s how the change impacts the smoothie:

• Texture: Greek yogurt makes it thicker and creamier, virtually like a smoothie bowl when you use frozen fruit.
• Taste: It provides a gentle tang that enhances the sweetness of the banana and mango.
• Vitamin: Greek yogurt boosts the protein content material, making the smoothie much more filling and nice as a meal or post-workout snack.

If it finally ends up too thick on your liking, simply add a splash of water or your favourite milk (dairy or plant-based) to skinny it out.

How To Make A Mango Banana Smoothie:

Place all elements in a high-speed blender.  Mix 1-2 minutes till easy and pour. 

Yields two scrumptious banana mango smoothies stuffed with vitamin and taste!

Printable Recipe Card For Mango Banana Smoothie