4 years in the past I made Keto Crepe Lasagna that was scrumptious. I by no means wrote down my recipe or how I made the crepes and finally deserted the considered ever sharing it, till I lastly created a keto crepe recipe that was price sharing.
The keto crepes are made with almond flour, eggs, melted butter, bitter cream, and almond milk. They do take a whole lot of persistence, however after getting a batch, you may refrigerate or freeze for later use.
This batch labored properly with my plans to make use of them because the lasagna noodle substitute. Layering ricotta cheese, mozzarella, tomato sauce with the crepes, this keto crepe lasagna will fulfill a craving keto or low carb of us get on occasion.
I didn’t add meat the primary time I made this recipe as a result of I made it for Good Friday (no meat), however the second time I used crumbled Italian sausage, which was nice. You would additionally use crumbled paleo meat balls, or bolognese for an much more of a hearty meal.
Components for Low Carb Crepe Lasagna
- 6-8 Keto Crepes
- 15 ounce ricotta cheese
- 1 egg
- 1/2 cup chopped spinach or Variation: 1 cup crumbled Italian Sausage
- 1/2 cup pecorino romano, grated
- 1 cup shredded mozzarella
- 1/2 cup tomato sauce (sugar free)
Components for the Savory Keto Crepes
MACROS: 9 Web Carbs per serving Energy: 530 Fats: 39 grams Protein: 32 Grams
Tools Wanted for this Recipe
Comparable Keto Pleasant Italian Recipes
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Keto Crepe Lasagna
Low Carb, Keto Crepe Lasagna with Ricotta Cheese, spinach or Italian sausage.
Servings: 4 servings
Energy: 540kcal
- 15 ounce ricotta cheese
- 1 egg
- 1/2 cup chopped spinach cooked or uncooked
- 1/2 cup pecorino romano cheese grated
- 1 cup shredded mozzarella
- 1/2 cup tomato sauce sugar free
- 8 keto crepes
Keto Crepe Recipe
- 1/2 cup almond flour
- 1/4 teaspoon salt
- 1/2 teaspoon xanthan gum
- 1/2 cup almond milk
- 2 eggs
- baking spray
- 2 tablespoons water
- 2 tablespoons melted butter
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Preheat oven to 350 levels F. Use an 8×8 baking dish and minimize crepes to suit the dish.
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Be certain to empty ricotta, by sitting on paper towel in colander. Some ricotta cheese is extra moist than others.
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Combine ricotta with egg, spinach and pecorino romano. If not utilizing spinach, add some chopped parsley or chopped basil. Season with salt and pepper.
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Layer the crepes with ricotta. You may cup the crepes to suit a sq. pan. Begin with small quantity of sauce, crepe, ricotta cheese, and so forth. End with sauce and mozzarella cheese.
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Bake at 350 F. for 20 minutes and switch as much as 400 levels for an additional 5 minutes. Chances are you’ll want extra time if cheese is not melted sufficient.
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When you do not wish to use spinach, you may layer the final layer with the cooked crumbled Italian Sausage.
Keto Crepes
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Combine almond flour with salt and xanthan gum. Put aside.
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Combine eggs with almond milk, melted butter.
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Add dry combination. Add a couple of teaspoons water if you want to skinny down crepes.
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Warmth crepe pan. I used a 7 inch crepe pan, which made 8 crepes.
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Add baking spray. Maintain crepe pan off the range and add 1/4 crepe batter. Swirl round to cowl pan. Put again on range and cook dinner for about 4 minutes on medium. Flip over for about 10 seconds. NOTE: Makes as much as 8 crepes. In case you are utilizing a bigger pan, you will make much less crepes and may minimize them to suit your 8 x 8 baking dish.
Macros are for Spinach Model.
Serving: 1of 4 | Energy: 540kcal | Carbohydrates: 11g | Protein: 32g | Fats: 39g | Fiber: 2g
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