Hugh & Grace’s Triple Enhance Recipes

Hugh & Grace’s Triple Enhance packs 21g plant-based protein, B12, and Blue Spirulina into simply 80 energy, making it excellent for smoothies, oatmeal, and even espresso. These Triple Enhance recipes will hold you full, energized, and bloat-free!

• All recipes are for 1 serving or 1 scoop of Triple Enhance except in any other case famous

• Be happy to substitute any liquid ingredient of your choice(water, almond milk, coconut water, and so forth.)

• The smoothie recipes are finest made with a blender!

• You possibly can add in Marine Collagen into any of those recipes! It dissolves properly and doesn’t have a style.

Simple & Scrumptious Triple Enhance Recipes

Strive considered one of these fast smoothies to get up your physique and thoughts with a mix of protein, fiber, and wholesome fat to maintain blood sugar steady.

Basic Protein Smoothie

• 1 scoop H&G Triple Enhance Protein
• 1 cup almond milk
• ½ frozen banana
• ½ Tbsp chia seeds
• ½ Tbsp flaxseeds

COco Inexperienced Smoothie

• 1 scoop H&G Triple Enhance Protein
• 1 cup coconut water
• ½ cup frozen mango
• ½ cup spinach
• 1 Tbsp. chia seeds

Sunshine Enhance Smoothie

• 1 scoop H&G Triple Enhance Protein
• ¾ cup almond milk
• ¼ cup orange juice
• ½ frozen banana
• ½ Tbsp chia seeds
• ½ Tbsp flaxseeds

Pineapple Orange Smoothie

• 1 scoop H&G Triple Enhance Protein
• ½ cup orange juice
• ½ cup almond milk
• ½ cup pineapple
• 1 Tbsp. chia seeds

PB & Banana

• 1 scoop H&G Triple Enhance Protein
• 1 cup almond milk
• ½ frozen banana
• 2 tablespoons powdered peanut butter
• ¼ cup frozen cauliflower (elective)
• 1 Tbsp. chia seeds

Creamy Espresso

• Your favourite espresso
• 1 scoop H&G Triple Enhance Protein
• Splash of milk of your selection (skim, complete, almond, oat, coconut)

Triple Enhance Smoothie Bowls

In order for you one thing thick and spoonable, these smoothie bowls are full of fiber, protein, and wholesome fat.

Berry Inexperienced Smoothie Bowl

• 1 scoop H&G Triple Enhance Protein
• 1 cup almond milk
• 1 cup frozen blended berries
• 1 cup contemporary spinach
• 1 Tbsp chia seeds

Tropical Inexperienced Smoothie Bowl

• 1 scoop H&G Triple Enhance Protein
• 1 cup almond milk
• 1 cup frozen pineapple
• 1 cup contemporary spinach
• 1 Tbsp chia seeds
  Topping:
• 1 Tbsp chia seeds
• 1 Tbsp granola

Mango-Pineapple Smoothie Bowl

• 1 scoop H&G Triple Enhance Protein
• 1 cup almond milk
• ½ cup frozen pineapple
• ½ cup frozen mango
• ¼ cup contemporary spinach
  Toppings:
• 1 Tbsp chia seeds
• 2 Tbsp granola

Hormone-Supporting Breakfasts

A balanced breakfast helps stabilize vitality, curb cravings, and help wholesome hormones all through the day.

Superfood Oatmeal Bowl

• ½ cup steel-cut oats, cooked
• 1 Tbsp basil seeds
• 2 Tbsp flax seeds, floor
• 1 scoop H&G Triple Enhance Protein
• ⅓ tsp amla powder
  Toppings:
• 1 cup blended berries
• 2 Tbsp chopped walnuts
• Sprint of cinnamon

Triple Enhance Pancakes

• 1 scoop H&G Triple Enhance Protein
• 1 egg
• 1/2 banana
• 1/3 cup oats or a packet of immediate oats
• 2 tablespoons almond milk (as wanted)

Mix it up, spray the pancake maker! I’ve a mini sprint pancake maker.

Greek Yogurt Bowl

• 1/2 scoop H&G Triple Enhance Protein
• 3/4 cup Greek yogurt
• 1/2 cup blueberries
• topped with honey and/or granola

Afternoon Choose-Me-Ups & Cozy Drinks

As a substitute of one other cup of espresso that results in an vitality crash, strive these protein-packed drinks to maintain your vitality regular.

Creamy Protein Sizzling Cocoa

• 1 serving H&G Cacao
• 1 scoop H&G Triple Enhance Protein
• 8 ounces sizzling almond milk

Pumpkin Spice Protein Espresso

• 1 cup brewed espresso (sizzling or iced)
• ½ cup unsweetened almond milk
• 1 scoop H&G Triple Enhance Protein
• 2 Tbsp pumpkin puree
• ½ tsp pumpkin pie spice
• ½ tsp vanilla extract
• Maple syrup or honey (elective)

6 Smoothie Suggestions

1. We love mixing in FROZEN bananas or fruit versus ice. This retains the smoothie actually creamy and chilly with out making it icy.
2. You possibly can add chia seeds, flaxseeds, and frozen cauliflower to just about any shake so as to add dietary worth with out sacrificing the flavour.
3. When you’re doing a heavier taste smoothie (like pineapple or chocolate), you may even sneak in spinach or alma powder!
4. Search for an almond milk with out gums or carrageenan. We like Califia’s Natural or Malk.
5. When you don’t like a smoothie bowl however just like the recipe under – simply add about 4 ounces of liquid to make it a smoothie!
6. We love mixing in our Marine Collagen into any of those recipes! It dissolves properly, has no style, and works so a lot better than different manufacturers!

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