Do you ever get caught in a dinner rut? After I discover myself making the identical outdated issues, I hunt for a brand new unique recipe to spice issues up. This recipe for hen tagine with apricot and tangerine matches that invoice completely. Kiss My Keto supplied this recipe to me to share with my readers together with a pattern of their Keto Bone Broth. I’m so proud of their handy, nutritious bone broth and that I’ve develop into an envoy and can share a Kiss My Keto coupon code with you on the finish of this publish! This Hen Tagine Recipe is for a Moroccan dish historically braised with olives, Moroccan spices and preserved lemons. This barely totally different model consists of apricot, tangerine, a flavorful broth, and entire almonds. It’s a classy crowd-pleaser and simple to throw collectively for dinner events.
Tangerine Apricot Hen Tagine
This simple hen tagine recipe brings the nice and cozy, comforting flavors of Moroccan delicacies proper to your kitchen. With this simple recipe there isn’t a want for particular gear like the normal clay cooking vessel. Made with tender hen, fragrant spices, and easy pantry elements, it’s a one-pot dish that’s each flavorful and fuss-free.
This hen dish with unique Moroccan spices and flavors is simply mouth wateringly good! I prefer to serve it with a aspect dish of sauteed zucchini and carrots.
Preparation time: 10 minutes
Cooking time: 1 hour quarter-hour
Serves: 2
Moroccan Hen Tagine Elements:
- 2 hen legs (drumstick with thigh connected s greatest however you could use skinless thighs if that’s what you will get)
- ¼ tsp turmeric
- ½ tsp finely grated lemon zest
- ½ tsp floor cumin seeds
- ¼ tsp powdered ginger
- 1 tangerine, peeled, separated
- dried apricots, thinly sliced
- 8 pitted inexperienced olives
- 1/3 cup entire almonds
- ¼ cup water
- ½ packet Kiss My Keto Bone Broth (Thai Inexperienced Curry Hen)
Traditional Hen Tagine makes use of a harissa paste or a Moroccan spice mix referred to as Ras el Hanout. To make this recipe, simple we use a curry broth to offer the unique spice kick. You could substitute 1/4 cup hen inventory instead of the 1/4 cup water and 1/2 packet of Kiss My Keto Hen Bone Broth. Nonetheless, the curry taste within the Kiss My Keto Bone Broth is kind of good on this hen tagine recipe.
You could substitute skinless hen thighs or hen breasts on the bone instead of the hen leg quarters. They’re typically simpler to search out at your native grocery retailer chain.
How To Make Hen Tagine
- Preheat the oven to 425 levels F.
- In a big bowl, mix the turmeric, lemon zest, cumin seeds, and ginger.
- Take away the pores and skin from the hen legs and place them them to the spice combination within the bowl. Rub every of the hen items with the hen season combination till evenly coated.
- Place hen legs right into a baking dish. Pour in any further spices from the bowl. This contributes to the richness of the dish.Prime with apricot, briny inexperienced olives, almonds, and a mixture of water and on the spot bone broth.
- Place in oven and bake uncovered for 45 minutes.
- Cut back warmth to 350F and proceed to bake for one more 30
minutes. - Take away from the oven and funky on the counter for 10 minutes earlier than serving.
- Garnish with chopped parsley if you happen to so need. Add salt and black pepper to style, if you happen to need.
This Moroccan meal is nice served on a mattress of cauliflower “couscous” with a little bit of Greek yogurt for dressing. Moroccan flatbread would even be a scrumptious choice to serve with the Hen Tagine.
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Printable Recipe Card For Hen Apricot Tagine
Recipe For Hen Tagine With Apricots And Tangerines
A Moroccan hen dish braised with olives, spices, apricots, and tangerines.
Serving Measurement
1 hen leg
Cook dinner Time
1 hour, quarter-hour
Whole Time
1 hour, 25 minutes
Elements
- 2 hen legs
- ¼ tsp turmeric
- ½ tsp finely grated lemon zest
- ½ tsp floor cumin seeds
- ¼ tsp powdered ginger
- 1 small tangerine, peeled, separated
- 1 small dried apricot, thinly sliced, non-compulsory
- 8 pitted inexperienced olives
- 1/3 cup entire almonds
- ¼ curry hen bone broth
Directions
- Preheat the oven to 425F.
- In a small bowl, mix the turmeric, lemon zest, cumin seeds, and ginger.
- Rub hen legs with the spice combination.
- Place hen legs right into a baking dish. Prime with apricot, olives, almonds, and bone broth.
- Bake uncovered for 45 minutes. Cut back warmth to 350F and proceed to bake for one more half-hour.
- Take away from the oven and funky on the counter for 10 minutes earlier than serving.
Diet Details
Recipe For Hen Tagine With Apricots And Tangerines
Serves: 2
|
Quantity Per Serving:
1 hen leg |
||
|---|---|---|
| Energy | 940.44 kcal | |
| % Day by day Worth* | ||
|
Whole Fats 69.93 g |
106.2% | |
| Saturated Fats 16.71 g | 80% | |
| Trans Fats 0.21 g | ||
|
Ldl cholesterol 325.6 mg |
108.3% | |
|
Sodium 485.05 mg |
20.2% | |
|
Whole Carbohydrate 13.46 g |
4.3% | |
| Dietary Fiber 4.41 g | 16% | |
| Sugars 6.57 g | ||
|
Protein 63.96 g |
||
| Vitamin A 12.94 % | Vitamin C 12.85 % | |
| Calcium 12.24 % | Iron 23.49 % | |
* P.c Day by day Values are based mostly on a 2,000 calorie weight loss plan. Your day by day values could also be greater or decrease relying in your calorie wants.
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What To Serve With Hen Tagine:
Hen tagine is a richly spiced Moroccan dish. Listed here are some nice choices to serve with hen tagine:
1. Couscous (Traditional Pairing)
- Plain couscous absorbs the tagine sauce nicely.
- Or attempt spiced couscous with raisins, almonds, and herbs like parsley or mint.
2. Flatbreads
- Moroccan khobz or store-bought pita or naan are nice for scooping up sauce.
- Strive warming them with olive oil and za’atar for further taste.
3. Roasted or Steamed Greens
- Carrots, zucchini, and cauliflower flippantly seasoned or roasted add shade and texture.
- Harissa-roasted candy potatoes supply a spicy-sweet distinction.
4. Rice or Grains
- Basmati rice, quinoa, or freekeh work nicely and absorb the sauce properly.
- Strive saffron rice for a aromatic choice.
5. Contemporary Salads
- Moroccan carrot salad with lemon and cumin.
- Cucumber-tomato salad with mint and a lightweight French dressing for a refreshing contact.
Conclusion
This flavorful tagine dish is certain to develop into considered one of your favourite recipes, because of its tender browned hen, wealthy hen broth, and the comforting aroma of heat spices. Whether or not you’re cooking for a special day or a straightforward weeknight dinner, this dish brings daring flavors and satisfying heat to the desk each time.
Do you suppose you’ll do this recipe for Moroccan Hen Tagine? Tell us the way it comes out and tag us in your social shares at #familyfocusblog and #kissmyketo
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