If you happen to’re intimidated by okra, let me cease you proper there! This super-easy, completely scrumptious summertime Grilled Okra recipe is only for you. Okra is a kind of majorly polarizing greens for some, however down right here in Tennessee, we stay off the stuff! To not point out, it’s extraordinarily simple to seek out on the farmer’s market this time of yr. If you happen to love this smoky grilled okra as a lot as I do, it’s possible you’ll even wish to strive rising it your self subsequent yr!
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Straightforward Recipe for Grilled Okra
Okra has a little bit of a repute for being slimy, and to be honest, that’s not totally undeserved. However there are a few simple tips to assist cut back the slime issue. Cooking it over excessive warmth helps quite a bit, and so does including one thing acidic, like we do in our stewed tomatoes and okra recipe.
On this grilled model, I take advantage of each suggestions: a soak in white vinegar earlier than the okra hits the new, dry grill. That vinegar prep makes a giant distinction and helps the feel keep good and crisp-tender as an alternative of slippery. Then I maintain the seasonings easy, utilizing salt, pepper, smoked paprika, and garlic powder, permitting the okra and smoky grill taste to talk for themselves. Grilled okra is severely summer season on a plate, and I’m alllll about it.
Grilled Okra
- 1 lb. recent okra ($4.23)
- ½ cup white vinegar ($0.20)
- 1 Tbsp vegetable oil ($0.19)
- 1 tsp salt ($0.01)
- 1 tsp black pepper (freshly cracked, $0.10)
- ¼ tsp smoked paprika ($0.05)
- ¼ tsp garlic powder ($0.03)
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Collect components and preheat grill. Wash okra with a vegetable brush or clear washcloth to take away any filth or fuzz.
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Pat dry and place in a big ziplock bag. Toss with vinegar and let it soak for half-hour. I like to make use of a ziplock as a result of I simply shake the bag every time I stroll previous it within the kitchen to verify each inch of okra sits within the vinegar for a bit. You might additionally put it in a mixing bowl and stir.
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After half-hour, drain and rinse the okra and pat dry.
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In a mixing bowl, toss okra with oil and spices.
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Grill 5-6 minutes per aspect till you see some charring and okra has softened.
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Flip and grill for an extra 5-6 minutes.
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Serve with grilled lemons, aioli, or eat as-is!
See how we calculate recipe prices right here.
Serving: 1servingEnergy: 50kcalCarbohydrates: 6gProtein: 2gFats: 2gSodium: 393mgFiber: 3g
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make Grilled Okra step-by-step pictures
Prep the okra: Collect the components and preheat your grill. Wash 1 lb. of recent okra utilizing a vegetable brush or a clear washcloth. You should definitely take away all filth and fuzz.
Soak the okra: Dry the okra nicely after which place it into a big Ziplock bag. Pour ½ cup white vinegar into the bag with the okra, seal the bag, and provides it a shake. Let the okra soak within the vinegar for half-hour earlier than grilling.
I like to make use of a bag as a result of I simply shake the bag every time I stroll previous it within the kitchen to verify each inch of okra sits within the vinegar for a bit. You might additionally put it in a mixing bowl and stir.
Season the okra: As soon as the okra has soaked for half-hour, drain the vinegar and rinse it nicely. Pat the okra dry and add it to a mixing bowl. Toss the okra with 1 Tbsp vegetable oil, 1 tsp salt, 1 tsp black pepper, ¼ tsp smoked paprika, and ¼ tsp garlic powder.
Grill the okra: Place the okra onto your preheated grill. Grill on one aspect for 5-6 minutes, till the okra softens and also you see some charring.
Flip the okra and grill on the opposite aspect for an additional 5-6 minutes. As soon as it’s properly charred and softened, it’s carried out! Serve with something you’re keen on, however I like to recommend grilled lemons and a few aioli for dipping. Take pleasure in.
- Cooking the okra on a dry grill helps fight the pure sliminess related to okra when it’s boiled or simmered in liquid. Grilling exposes it to excessive, direct warmth, which shortly evaporates floor moisture and helps cut back the mucilage (the slick stuff inside okra that turns some of us off). That, paired with a soak in vinegar, makes a giant distinction. I actually don’t advocate skipping that step if you happen to’re aiming for the most effective texture.
- Don’t have a grill? You’ll be able to completely use a stovetop grill pan over medium-high warmth as an alternative!
- I search for agency, unblemished pods with a pleasant brilliant inexperienced shade on the retailer or farmers market. That normally means they’re recent and can prepare dinner up properly on the grill.
- Use skewers to make them simpler to flip! That is optionally available, however you’ll be able to thread a number of pods horizontally onto one or two skewers to maintain them regular and make turning them on the grill fast and simple. If you happen to’re utilizing picket skewers, remember to soak them in water for half-hour (whereas the okra soaks within the vinegar) earlier than grilling.
Serving Ideas
I extremely advocate throwing some lemon slices on the grill along with your okra! They get fantastically charred and add a pleasant brightness. Serve the grilled okra and lemons with a aspect of aioli for dipping. I’d additionally add some grilled shrimp for a easy summer season dinner that feels somewhat fancy with out a lot effort. However actually, any dipping sauce you get pleasure from will work right here. I additionally suppose this recipe would work nicely as half of a bigger grilled veggie platter, or as a aspect for black bean burgers or pulled pork, and a pasta salad at your subsequent BBQ.
Storage Directions
Any leftover grilled okra ought to be cooled and saved in an hermetic container for as much as 3 days within the fridge. Reheat it on the grill, on the stovetop, or within the air fryer till heated by way of.
