This scrumptious breakfast recipe is gluten free, dairy free, and sugar free and is shared with us right now by The Low Histamine Chef. These sorghum blueberry breakfast tartlets make a tasty weekend breakfast deal with. The tartlet sorghum flour crust tastes like graham crackers and the black sorghum has anti-inflammatory properties, in addition to being gluten free. These are scrumptious with just about any fruit so be happy to substitute your favourite rather than the blueberries. If you’re searching for a recipe that makes use of sorghum flour, you actually should do this delicious wholesome deal with!
What’s sorghum flour and why use it?
First, chances are you’ll be unfamiliar with sorghum flour so I gives you a fast run down on what it’s and the place to search out it. Sorghum flour is constituted of grounding the sorghum kernel which is an historic cereal grain from Africa. Yow will discover sorghum flour at your native well being meals retailer. Sorghum flour is gaining in reputation as a result of it’s a gluten free flour selection. This makes the cereal grain sorghum secure meals for these with celiac illness.
Some individuals could also be extra acquainted with sorghum syrup which is one other product that may be constituted of this historic grain. It’s particularly in style within the southern a part of america. Sorghum merchandise could be discovered at most well being meals shops. Or you’ll be able to order Bob’s Pink Mill Sorghum Flour by my affiliate Amazon hyperlink.
Sorghum Flour Blueberry Tartlets- Gluten Free Breakfast Recipe
Prep Time: 10mins
Prepare dinner Time: 15mins
Servings: 2 – 4
Blueberry Sorghum Flour Tartlet Components:
Gluten Free Tart Crust
- ¾ cup of sorghum flour (chances are you’ll substitute different gluten-free flours similar to oat flour or brown rice flour)
- ¼ cup almond, rice or oat flour
- ¼ cup coconut oil or almond oil
- 2 eggs (or two to 3 tbsp floor flax/chia seeds for those who want a vegan recipe model)
- ½ to ¾ cup water
Blueberry Compote For Breakfast Tartlet
- ½ cup blackberries
- ½ cup blueberries
- 1 apple, grated
- ½ tsp ginger
How To Make Sorghum Flour Tartlets
In a big mixing bowl, combine the dry substances. On this case it’s the two forms of gluten-free baking flours are used to create the gluten-free flour mix.
Scoop out a effectively within the center and crack within the eggs (room temperature is finest). If utilizing Flax or chia seeds, soak in somewhat water, then mix into the dough.
Fold all of it collectively. Pour within the oil and knead into the dough until combined. Add within the water, little by little, until you could have a workable dough.
Cowl and put within the fridge whereas in a small pot you mash up the berries with the apple and ginger.
Retrieve your dough and divide it into 2 – 4 equal balls. Use a rolling pin to flippantly roll out the dough after which use the underside of a small cup or jar to make a despair of between ½ to 1 inch.
Spoon some berry combine into it. Don’t heap up the berry combine or it’ll spill out over the edges whenever you bake.
Switch to an oiled or non-stick tray and bake at 200C/390F for 10-20 minutes, relying in your oven, till simply beginning to brown.
Serve and benefit from the scrumptious taste and glorious vitamins!
- 75% of your RDA Vitamin C
- 50% of your RDA Vitamin Ok
- Anti-inflammatory Components: almonds, coconut, mango, black sorghum.
- Antihistaminic Components: coconut, mango, ginger.
- Antibacterial Ingredient: coconut.
Printable Sorghum Tartlet Recipe Card
Gluten Free Sorghum Flour Recipe: Blueberry Breakfast Tartlets
Scrumptious gluten free blueberry tartlets wholesome sufficient for breakfast. The sorghum flour crust has a beautiful style a bit like graham crackers.
Notes
Oat or almond flour can simply be substituted for sorghum flour on a 1:1 foundation. They’re additionally gluten free and could also be simpler to search out.
Components
- ¾ cup sorghum flour
- ¼ cup almond, rice or oat flour
- ¼ cup coconut butter or almond oil
- 2 eggs (or two to 3 tbsp floor flax/chia seeds)
- ½ to ¾ cup water
- ½ cup blackberries
- ½ cup blueberries
- 1 apple, grated
- ½ tsp ginger
Directions
- Combine the flours.
- Scoop out a effectively within the center and crack within the eggs. If utilizing Flax or chia seeds, soak in somewhat water, then mix into the dough.
- Fold all of it collectively. Pour within the oil and knead into the dough until combined. Add within the water, little by little, until you could have a workable dough.
- Cowl and put within the fridge whereas in a small pot you mash up the berries with the apple and ginger.
- Retrieve your dough and divide it into 2 – 4 equal balls. Use a
- rolling pin to flippantly roll out the dough after which use the underside
- of a small cup or jar to make a despair of between ½ to 1
- inch.
- Spoon some berry combine into it. Not an excessive amount of or it’ll spill out
- over the edges whenever you bake.
- Switch to an oiled or non-stick tray and bake at 200C/390F for 10-20 minutes, relying in your oven.
Diet Information
Gluten Free Sorghum Flour Recipe: Blueberry Breakfast Tartlets
Serves: 4
| Quantity Per Serving: | ||
|---|---|---|
| Energy | 306.92 kcal | |
| % Every day Worth* | ||
|
Complete Fats 12.24 g |
18.5% | |
| Saturated Fats 0.89 g | 0% | |
| Trans Fats 0.01 g | ||
|
Ldl cholesterol 79.98 mg |
26.3% | |
|
Sodium 41.95 mg |
1.7% | |
|
Complete Carbohydrate 41.86 g |
13.7% | |
| Dietary Fiber 4.99 g | 16% | |
| Sugars 7.58 g | ||
|
Protein 8.04 g |
||
| Vitamin A 4.26 % | Vitamin C 8.73 % | |
| Calcium 2.76 % | Iron 8.38 % | |
* P.c Every day Values are primarily based on a 2,000 calorie weight loss program. Your every day values could also be larger or decrease relying in your calorie wants.
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These Sorghum Blueberry Breakfast Tartlets are gluten free, tasty and stuffed with nice substances. Thanks once more to, Yasmina Ykelenstam, The Low Histamine Chef for sharing this sorghum flour recipe with us.
To me they’re form of like shortbread with a mildly candy taste and a blueberry filling. Sorghum flour blueberry tartlets could be a scrumptious and nutritious deal with for a number of causes. Sorghum flour is of course gluten-free, making it a terrific various for these with gluten sensitivities or celiac illness. Moreover, sorghum flour is wealthy in vitamins like fiber, protein, and antioxidants, which may assist digestive well being and total well-being. Tartlets are comparatively simple to arrange, and utilizing sorghum flour provides a novel twist to the standard tartlet recipe.
Extra Sorghum Flour Recipes:
With many sorghum flour recipes you will notice xanthan gum as an ingredient. It is because sorghum has no gluten and so an alternate binder is required in some recipes. That is the case with desserts as an illustration, the place you must combine one-half teaspoon xanthan gum per cup of sorghum flour.
Banana Muffins With Peanut Butter (makes use of a mix of barely candy sorghum flour and brown rice flour)
Gluten Free Sourdough Pancakes (makes use of sorghum flour and discarded sourdough starter)
Are you attempting a gluten-free weight loss program? Or do you simply take pleasure in sorghum flour recipes for the flavour?
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