At any time when I’m actually brief on time, my go-to recipe is at all times a straightforward skillet meal. This Floor Turkey Zucchini Skillet recipe just isn’t solely budget-friendly, however it’s additionally made in lower than half-hour. You’ll be able to simply customise it with no matter veggies you have got readily available after which serve it with white or brown rice. It’s one in every of my favourite weeknight dinners that I at all times maintain in rotation.
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Straightforward Floor Turkey Zucchini Skillet Recipe
All it takes is one pan, some floor turkey, contemporary zucchini, and a fast home made sauce, and I can have a scrumptious, veggie-packed meal on the desk very quickly. The candy and savory mix of soy sauce, garlic, ginger, and a contact of brown sugar provides SO a lot taste and makes this dish style far more time-consuming than it truly is. Critically, this floor turkey and zucchini skillet is a kind of straightforward dinners I maintain coming again to, particularly when the fridge is wanting a little bit naked!😊
- If floor turkey isn’t one thing that normally makes its manner onto your procuring checklist, be at liberty to swap in floor hen or floor beef as an alternative. Store round for the very best deal and go for what is sensible to your price range!
- You’ll be able to completely use a special vegetable rather than the zucchini, too. For those who’ve received a spare head of broccoli hanging out in your fridge or perhaps some inexperienced beans leftover from a special recipe, use them as an alternative. Bell peppers would even be good (inexperienced bell peppers are sometimes cheaper than crimson, orange, or yellow). Even a bag of frozen stir-fry greens would work! Simply cook dinner off any further moisture so your skillet doesn’t get watery, and also you’re good to go.
Floor Turkey Zucchini Skillet
This straightforward Floor Turkey Zucchini Skillet is a fast, budget-friendly skillet meal filled with taste. Excellent for meal prep or busy weeknights!
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- ¼ cup soy sauce ($0.30)
- 2 Tbsp brown sugar ($0.06)
- 1 tsp sesame oil ($0.11)
- 1 garlic clove, grated ($0.04)
- 1 tsp grated ginger ($0.10)
- 1 Tbsp cornstarch ($0.05)
- 2 Tbsp water ($0.00)
- 1 tsp chili garlic sauce ($0.05)
- 1 small onion ($0.70)
- 1 giant zucchini (about ¾ lb)* ($0.75)
- 1 Tbsp cooking oil ($0.04)
- 1 lb. floor turkey ($4.49)
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Begin by making the sauce. Add the soy sauce, brown sugar, sesame oil, grated garlic, grated ginger, cornstarch, water, and chili garlic sauce to a bowl. Combine collectively to mix and set the sauce to the facet.
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Cube the onion. Slice the zucchini into rounds, then minimize the rounds into quarters.
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Warmth a big skillet over medium warmth and add the oil. As soon as the skillet is sizzling, add the diced onion and chopped zucchini. Sauté for about 4-5 minutes till the onion begins to turn into translucent and the zucchini is calmly browned. Take away the veggies to a separate plate and put aside.
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In the identical skillet, add the bottom turkey. Crumble and cook dinner till browned.
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Now add the sautéed veggies again to the skillet with the browned turkey. Give the sauce one other stir, then pour the sauce over the veggies and floor turkey combination.
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Give all the pieces a stir and let the sauce simmer for two minutes to thicken and soak into the turkey and zucchini combination.
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Take away the skillet from the warmth. Serve sizzling with sliced inexperienced onions, crimson pepper flakes, sesame seeds, and cooked rice (all non-obligatory). Get pleasure from!
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*You’ll be able to simply swap out the zucchini for one more vegetable like broccoli or inexperienced beans.
Serving: 1servingEnergy: 230kcalCarbohydrates: 13gProtein: 29gFats: 7gSodium: 939mgFiber: 1g
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find out how to make Floor Turkey Zucchini Skillet step-by-step pictures
Collect your whole elements.
Make the sauce: Mix ¼ cup soy sauce, 2 Tbsp brown sugar, 1 tsp sesame oil, 1 grated garlic clove, 1 tsp grated ginger, 1 Tbsp cornstarch, 2 Tbsp water, and 1 tsp chili garlic sauce in a bowl. Set the sauce apart for now.
Prep the veggies: Cube 1 small onion and slice 1 giant zucchini into rounds. Slice every spherical into quarters by slicing it in half vertically, then once more horizontally.
Sauté the veggies: Place a big skillet over medium warmth and add 1 Tbsp cooking oil. As soon as the skillet and oil are sizzling, add the diced onion and quartered zucchini.
Sauté the zucchini and onion for about 4-5 minutes till the onions turn into translucent and the zucchini is ever so barely browned in locations. Switch the veggies to a plate and put aside.
Brown the bottom turkey: Add 1 lb. floor turkey to the identical skillet you sautéed the greens in. Break up the meat with a picket spoon or potato masher because it cooks to create small crumbles. Prepare dinner till the bottom turkey crumbles are browned.
Add the greens and sauce: Add the sautéed onion and zucchini to the skillet with the browned floor turkey.
Give your ready sauce a little bit combine to recombine, then pour it over the bottom turkey and veggies. Combine all the pieces collectively to distribute the sauce evenly. Simmer for two extra minutes to thicken the sauce.
Serve: Take the skillet off the warmth and serve with any toppings and sides you want! I normally go for sliced inexperienced onions, crimson pepper flakes, sesame seeds, and cooked rice…YUM!
Serving Strategies
I went for some sliced inexperienced onions, cooked rice, a sprinkle of crimson pepper flakes, and sesame seeds to make this skillet dinner extra of a bowl meal. Our coconut rice could be a pleasant various to plain rice and would add a little bit further further taste with out overpowering the sauce. A easy sesame cucumber salad would even be nice should you’re seeking to spherical out the meal with one thing contemporary and crunchy. And for some added protein, I feel a soft-boiled egg on high could be so good!
Storage & Reheating
This one-pan floor turkey zucchini skillet is PERFECT for meal prepping! I prefer to retailer any leftovers in particular person hermetic containers and maintain them within the fridge for as much as 3–4 days. To reheat, you’ll be able to both pop it within the microwave or add a little bit oil to a skillet on the range and warmth till all the pieces is warmed via and scorching once more. You may also attempt freezing this recipe for as much as 3 months (simply notice the veggies will doubtless be a lot softer after thawing). Let it thaw within the fridge in a single day earlier than reheating.
