After I first posted this Curry Hen Salad recipe 13 years in the past, I by no means realized what a staple it might turn out to be in my meal-prep rotation. Tender items of hen, crunchy almonds, candy raisins, and crisp celery are wrapped up in a creamy, tangy, curry-spiced dressing. It’s texture heaven! Plus, this recipe is an absolute winner in terms of comfort. Bought leftover hen? Good. Want a simple dish for a potluck, BBQ, or special day? This salad is it. I like it by the spoonful, but it surely’s additionally scrumptious stuffed in a pita or rolled up in a tortilla!
All recipes are rigorously examined in our Nashville Check Kitchen to make sure they’re simple, reasonably priced, and scrumptious.
“I used to be in search of a no-heat lunch for work with protein and this one match the invoice. I ate it this week on toast or on crackers and it was wonderful. I used craisins and pecans as an alternative and these labored properly. I’ve already meal-prepped a second batch for subsequent week too!”
Victoria
Out of all of the recipes I’ve made with curry spices, this hen curry salad would possibly simply be my favourite, which isn’t shocking given I’m obsessive about hen salad normally. One thing concerning the curry with the creamy mayo/yogurt dressing is simply excellent! To not point out the refined sweetness of the raisins to steadiness the earthy spices and ALL THAT CRUNCH…Mmmm!
- Store the gross sales: Hen is rarely actually “low cost”, per se, however if you get it on sale, it approaches reasonably priced. After which when you think about the truth that you possibly can typically pay $10/lb. for pre-made hen salad on the deli, this recipe is definitely fairly a steal!
- Use what you’ve bought: I take advantage of each mayonnaise and yogurt within the dressing for this curry hen salad as a result of they every have their very own distinctive taste qualities that they carry to the occasion. Yogurt is mild and tangy and is a basic pairing with curry spices, whereas mayonnaise provides a deep creaminess. I’m telling you that the mixture of the 2 is magic. 😉 Nevertheless, in the event you want to, you possibly can simply use yogurt or simply use mayonnaise and avoid wasting pennies.
- Use any coloration raisin: I went for golden raisins as a result of I already had them in my pantry. However actually, any raisin will do. Go for no matter is priced the perfect!
Curry Hen Salad
Curry Hen Salad is a fast and engaging various to conventional hen salad, made with curry spices, candy raisins, and crunchy almonds.
Stop your display from going darkish
Dressing
- ¼ cup mayonnaise ($0.80)
- ¼ cup plain yogurt ($0.34)
- 1 tsp lemon juice ($0.01)
- ½ tsp honey ($0.02)
- 1 tsp curry powder* ($0.10)
- ¼ tsp salt ($0.02)
- freshly cracked pepper (to style) ($0.02)
Salad
- 2.5 cups chopped cooked hen** ($6.67)
- pinch salt & pepper ($0.05)
- 2 stalks celery ($0.18)
- 3 complete inexperienced onions ($0.28)
- ½ cup sliced almonds ($0.61)
- ½ cup raisins ($0.59)
-
Make the dressing by stirring collectively the mayonnaise, yogurt***, lemon juice, honey, curry powder, salt, and pepper in a small bowl. Style the dressing and modify the curry powder or salt if wanted.
-
Season each side of the hen breasts with a light-weight sprinkle of salt and pepper. Cook dinner the hen breast in both a countertop grill or in a skillet till cooked by way of. Enable the cooked hen breast to chill when you put together the remainder of the salad.
-
Finely cube the celery and slice the inexperienced onions. Place the inexperienced onion, celery, sliced almonds, and raisins in a big bowl.
-
Chop the hen into small cubes and place them within the bowl with the celery, onion, almonds, and raisins. Stir to mix. Pour the dressing over high and stir to coat.
See how we calculate recipe prices right here.
**You should use pre-cooked hen, like rotisserie hen, or prepare dinner boneless, skinless hen breasts on a grill or in a skillet. You’ll need about 2.5 cups as soon as chopped, which for me was two breasts or about 1.5 lbs. uncooked.
***I extremely advocate utilizing each yogurt and mayonnaise on this recipe for the perfect taste and texture. Nevertheless, in order for you, you possibly can simply use one or the opposite relying on what you need to hand.
Serving: 1servingEnergy: 377kcalCarbohydrates: 19gProtein: 31gFats: 20gSodium: 315mgFiber: 3g
Learn our full vitamin disclaimer right here.
The right way to Make Curry Hen Salad Step-By-Step Photographs
Prep the components: Collect your entire components.
Make the dressing: To make the dressing in your curry hen salad, mix 1/4 cup mayonnaise, 1/4 cup plain yogurt, 1 tsp lemon juice, 1/2 tsp honey, 1 tsp curry powder, 1/4 tsp salt, and a few freshly cracked pepper.
Combine the dressing: Stir the dressing collectively, give it a style, and modify the salt, honey, or curry powder if wanted (each model of curry powder is a bit completely different, so you might desire kind of). Refrigerate the dressing till you’re prepared for it.
Put together the hen: You’ll want about 2.5 cups chopped cooked hen, which for me was two hen breasts, or about 1.5 lbs. when uncooked.
To prepare dinner the hen your self, season it with a pinch of salt and pepper, then prepare dinner it utilizing a grill or in a skillet. I used a grill plate that matches on high of my vary high, however you can even use one thing like a George Foreman Grill, or a forged iron skillet. One other simple possibility is to make use of a retailer purchased rotisserie hen. Enable the hen to chill when you put together the remainder of the salad, then chop it into small items.
Cube the veggies: Whereas the hen is cooling, you possibly can put together the remainder of the salad. Finely cube 2 ribs of celery and slice 3 inexperienced onions.
Make the salad: Add the chopped hen, diced celery, sliced inexperienced onions, 1/2 cup sliced almonds, and 1/2 cup raisins to a big bowl (I used golden raisins).
Pour within the dressing: Add the ready curry dressing to the salad components.
Mix and serve: Then stir till every part is coated in dressing. After which it’s able to eat!
The right way to Serve
I keep in mind after I first made this recipe for curry hen salad, I simply ate a bunch by itself with a fork. It’s actually that good. However since then, I’ve used it as a dip for crackers or stuffed right into a home made pita and beloved it simply as a lot! It’s additionally wonderful piled onto a croissant for a simple (however indulgent!) sandwich or wrapped in crisp lettuce for a lighter possibility. Or, each time I’m craving a protein-packed salad with recent veggies, I’ll serve it on high of a easy salad. And if I’ve bought any leftover hard-boiled eggs in my fridge, I add them to the combination, too!
Storage Directions
This curried hen salad is nice for meal-prepping. Relying on the freshness of your components, it’ll simply final for as much as 3-4 days within the fridge. I prefer to portion my salad out into separate hermetic containers so I can simply seize one every day for lunch. I additionally typically double-batch the dressing and use it in different recipes, like my curry chickpea salad!
Our Curry Hen Salad recipe was initially printed 7/16/12. It was retested, reworked, and republished to be higher than ever 3/25/25.
