So, I hear you’re attempting to sneak in some additional protein and keep away from carbs lately? I hear ya! Springtime is all the time a great time to get again to an energetic way of life with the additional hours of daylight and hotter temps. These viral Cottage Cheese Wraps have many cousins everywhere in the web, however this recipe is additional particular as a result of it’s tremendous flavorful and straightforward on the pockets, too. Every wrap is available in at a whopping 18g of protein, is of course gluten-free, and makes the proper vessel for all of your favourite fillings!
All recipes are rigorously examined in our Nashville Check Kitchen to make sure they’re simple, inexpensive, and scrumptious.
Straightforward Recipe for Cottage Cheese Wraps
Cottage cheese wraps are high-protein, low-carb wraps made by mixing cottage cheese and eggs right into a easy batter, which is baked till set and can be utilized identical to conventional tortillas. That’s it! You actually solely want these two elements, however I like so as to add just a few seasonings to spice up the flavour. They’re tender, pliable, and durable sufficient to carry any filling. Plus, they style nice and are good for meal prepping.
However can we chat for a minute concerning the value of eggs? (Seize some tissues, I’m already crying!) What is that this madness?! On this recipe, the eggs are actually essential for holding the wraps collectively and creating construction (in any other case, they’ll disintegrate). If eggs are banished out of your grocery listing in the interim attributable to funds, save this recipe for a later date after they return down in value. (I imply, I hope they do!!)
Cottage Cheese Wraps
These Cottage Cheese Wraps are excessive in protein, low in carbs, and completely gluten-free. Made with eggs, cottage cheese, and easy seasonings! YUM.
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- 1 cup cottage cheese ($0.98)
- 1 tsp Italian herb combine ($0.20)
- 1 tsp garlic powder ($0.05)
- 1 tsp onion powder ($0.05)
- 2 eggs* ($1.02)
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Preheat your oven to 350℉.
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Add all of the elements to a blender and mix till easy.
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Unfold the combination onto a parchment-lined baking sheet.
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Bake for 20-Half-hour (it took 20 minutes within the Price range Bytes studio oven, however Half-hour in my oven at residence) till the highest is toasty however not burnt!
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Take away from oven and let it cool as-is.
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Flip onto a clear floor and gently peel again the parchment paper.
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Lower the rectangle in half to create two separate wraps.
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Roll the wraps along with your favourite savory sandwich elements and revel in!
See how we calculate recipe prices right here.
*The price of eggs for this recipe was calculated on March third, 2025.
Serving: 1wrapEnergy: 177kcalCarbohydrates: 6gProtein: 18gFats: 9gSodium: 395mgFiber: 1g
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learn how to make Cottage Cheese Wraps step-by-step images
Collect your whole elements and preheat your oven to 350℉.
Mix the elements: Add 1 cup cottage cheese, 1 tsp Italian herb combine, 1 tsp garlic powder, 1 tsp onion powder, and a couple of eggs to a blender.
Mix every little thing collectively till utterly easy with no lumps.
Unfold the combination: Line a baking sheet with parchment paper and pour the cottage cheese/egg combination over prime.
Unfold the combination out to create an oblong form on the baking sheet.
Ensure it’s unfold at an excellent thickness all the best way throughout, as proven right here!
Bake: Bake within the preheated oven for 20-Half-hour. Mine took 20 minutes within the Price range Bytes oven on the studio however Half-hour in my oven at residence! It’s prepared when the highest is browned and toasty however not burnt.
Take away it from the oven and let it cool on the baking sheet as-is.
Take away the parchment paper: As soon as cooled, flip the massive cottage cheese wrap onto a clear floor and really fastidiously peel again the parchment paper.
Slice: Lower the rectangle in half to create two separate wraps.
Stuff and roll: Fill the wraps with any savory filling you want! I went with our scallion herb chickpea salad, however I’ve shared extra filling concepts under. Slice the crammed wraps in half and revel in!
- Use a parchment-lined baking sheet. I line mine with non-stick parchment paper to cease the wraps from sticking to the baking sheet.
- Let the cottage cheese wraps cool. You don’t wish to attempt peeling them off the parchment paper whereas they’re nonetheless sizzling. Allow them to cool on the baking sheet earlier than gently peeling the paper away.
- Mix till easy. Any lumps within the batter may trigger the wraps to interrupt aside whereas cooking. I mix mine till utterly easy, and I like to recommend you do the identical!
- Bake till set and the highest is golden. In case you don’t bake the wraps for lengthy sufficient, they’ll be too tender, however in case you bake them too lengthy, they’ll turn out to be dry and crispy. Between 20-Half-hour at 350℉ is ideal. Consult with my step-by-step images for a visible illustration of how they need to look when accomplished!
Filling Concepts
Now, that is the enjoyable half—selecting your fillings! These cottage cheese wraps are extraordinarily versatile and may be crammed with absolutely anything you need. Listed here are some scrumptious filling concepts to get you began:
Retailer Cottage Cheese Wraps
Maintain your wraps in an hermetic container within the fridge (layered with parchment paper in between every wrap) for as much as 3 days. I wouldn’t retailer them with any fillings, although, as they could make the wraps soggy. You can too attempt freezing these wraps after which thawing them within the fridge earlier than utilizing.
