Cabbage Soup

I used to be first launched to this recipe by the infamous cabbage soup food plan. Whereas I’m not a fan of that kind of food plan, I am an enormous fan of this selfmade Cabbage Soup recipe itself. Why? For one easy motive—it’s completely DELICIOUS. Yeah, I used to be shocked, too. The primary time I attempted it, I used to be pleasantly shocked by how extraordinarily flavorful and comforting it was. I truly ended up consuming it over and over simply because I wished to, not as a result of I used to be making an attempt to stay to the food plan. And ever since, this recipe has been one among my consolation meals staples. 😅

“Completely love this soup! I’ve made it twice within the final month (primarily as a result of my dad gave me a cabbage larger than a bowling ball 😂 ) however it’s so good! I add floor beef & barley to it to beef it up a little bit however it’s simply filled with taste generally. Thanks a lot for this recipe.”

Chantel

Simple Recipe for Cabbage Soup

The traditional “cabbage soup food plan” recipe has taken many types through the years, however all of them have one factor in widespread—they’re stuffed stuffed with non-starchy greens swimming in a flavorful herb-filled broth. Cabbage is the star right here, giving the soup loads of quantity, fiber, and vitamins, all for simply pennies. I additionally throw in inexperienced bell pepper, inexperienced beans, and contemporary parsley to spherical out the medley of flavors (and sneak in much more greens!). This recipe is critical proof that budget-friendly meals can nonetheless be healthful, satisfying, AND downright scrumptious!

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Cabbage Soup Recipe

This scrumptious Cabbage Soup recipe is tremendous wholesome, chock-full of flavorful greens, and excellent for chilly fall and winter days.

Course Dinner, Soup

Delicacies American

Whole Price $8.65 recipe. /$1.44 serving

Prep Time 10 minutes minutes

Cook dinner Time 1 hour hour

Whole Time 1 hour hour 10 minutes minutes

Servings 6 2 cups every

Energy 129kcal

Creator Beth Moncel

Gear

• Dutch Oven
• Measuring Cups Spoons
• Chef’s Knife
• Garlic Press

Elements

• 4 cloves garlic $0.20
• 1 yellow onion $0.78
• 4 carrots $0.36
• 4 ribs celery $0.60
• 1 inexperienced bell pepper $0.86
• 6 cups chopped cabbage (½ head) $1.51
• 1 Tbsp olive oil $0.19
• 1 28 oz. can diced tomatoes* $1.48
• 1 8 oz. can tomato sauce** $0.48
• 1/2 lb. frozen inexperienced beans $0.64
• 1/4 cup chopped parsley $0.23
• 1/2 Tbsp smoked paprika $0.15
• 1 tsp dried oregano $0.10
• 1/2 tsp dried thyme $0.05
• 1/4 tsp freshly cracked black pepper $0.05
• 6 cups vegetable broth $0.54
• 1 tsp salt $0.01
• 1 Tbsp lemon juice*** $0.05

Directions

• Mince your garlic cloves, cube the onion, peel and slice the carrots, slice the celery, cube the bell pepper, and chop the cabbage into 1-inch items.
• Add the ready garlic, onion, carrots, celery, bell pepper, and olive oil to a pot with over medium warmth. Sauté till the onions soften.
• Add the diced tomatoes (with juices), tomato sauce, frozen inexperienced beans, chopped parsley, smoked paprika, oregano, thyme, and pepper. Proceed to stir and cook dinner for 1-2 extra minutes.
• Add the cabbage to the pot together with the vegetable broth and stir to mix.
• Place a lid on the pot, flip the warmth as much as medium-high, and permit the soup to return to a boil. As soon as boiling, cut back the warmth to medium-low and permit it to proceed to simmer, stirring sometimes, for about 40 minutes or till the cabbage is to your required tenderness.
• As soon as the cabbage is tender, season the soup with salt, beginning with ½ tsp and including extra to your liking. End the soup by including the lemon juice and stirring to mix. Serve sizzling with crusty bread for dipping.

See how we calculate recipe prices right here.

Video

Notes

*I exploit petite diced tomatoes, however common canned diced tomatoes additionally work.

**For anybody dwelling exterior of the U.S., our tomato sauce is puréed cooked tomatoes with a little bit salt and generally a small quantity of added seasoning (like onion powder). The closest different will in all probability be passata.

***That is the key ingredient! Just a little little bit of lemon juice on the finish provides the soup a shot of brightness and retains the flavors from being too heavy. Don’t skip this one!

Vitamin

Serving: 2cups | Energy: 129kcal | Carbohydrates: 25g | Protein: 4g | Fats: 3g | Sodium: 1745mg | Fiber: 7g

Methods to Make Cabbage Soup Step-by-Step Images

Collect all your components.

Prep the veggies: Mince 4 cloves of garlic, cube one yellow onion, peel and slice 4 carrots, slice 4 stalks of celery, cube one inexperienced bell pepper, and chop 1/2 head of cabbage into one-inch items (about 5-6 cups as soon as chopped).

Sauté the veggies: Add the ready veggies and garlic to a big soup pot with one tablespoon olive oil. Sauté over medium warmth till softened.

Make the soup: Add one 28oz. can diced tomatoes (I used petite diced), one 8oz. can tomato sauce, ½ lb. frozen inexperienced beans, ¼ cup chopped contemporary parsley, ½ Tbsp smoked paprika, 1 tsp dried oregano, ½ tsp dried thyme, and ¼ tsp pepper. Stir to mix and cook dinner for one more minute or two.

Add the chopped cabbage to the pot together with 6 cups of vegetable broth.

Simmer: Stir every part collectively, place a lid on the pot, and switch the warmth as much as medium-high. Enable the soup to return to a boil, then cut back the warmth to medium-low. Let the soup simmer over medium-low, stirring sometimes, for about 40 minutes, or till the cabbage is to your required tenderness.

Season: As soon as the cabbage is tender, season the soup with salt, beginning with 1/2 teaspoon, then including extra to style (I used 1 tsp complete). Subsequent, add one tablespoon of lemon juice, which actually helps brighten the flavors. 

Serve: After which slurp down all that vegetable-y goodness! I garnished my cabbage soup with a little bit extra freshly cracked black pepper, however that’s completely optionally available. Serve, and luxuriate in!

Serving Options

This cabbage soup recipe goes nice with some crusty bread (garlic or not) to take in that scrumptious broth! A heat and buttery dinner roll can be completely pleasant. But when I’m craving one thing heartier, I’ll pair it with a sandwich, and a Reuben sandwich appears like the proper option to me!

Methods to Retailer Leftover Cabbage Soup

This recipe makes a actually giant batch, so it’s a good suggestion to freeze about half of it, simply in case you’ll be able to’t eat all of it inside about 3-4 days. To freeze this soup, divide it into single-serving parts, chill it utterly within the fridge first, then switch it to the freezer for longer storage. Maintain within the freezer for as much as three months.

Extra Scrumptious Cabbage recipes

Cabbage Steaks

$3.60 servings / $0.90 recipe

Fried Cabbage

$3.39 recipe / $0.85 serving

Corned Beef and Cabbage

$22.63 recipe / $3.77 serving

Cabbage Casserole

$9.47 recipe / $0.78 serving

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