Brunswick Stew – Finances Bytes

Pals, it’s time for an oldie however goodie! Brunswick Stew is a hearty stew made with tender roasted meat, a lot of greens, and barbecue sauce. It’s one of many quickest and best stews to place collectively. Not solely are you able to clear out your freezer and burn up a few of these frozen veggies, but it surely’s additionally excellent for utilizing up leftover BBQ pulled pork or hen. One other simple one-pot meal for the win!

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Simple Brunswick Stew Recipe

Brunswick Stew is a Southern basic with origins which might be nonetheless debated to this present day. Some say it originated in Brunswick County, Virginia, whereas others declare Brunswick, Georgia, as its house. Wherever it began, one factor’s for positive: it’s a significantly scrumptious stew I could make with easy substances (which is all the time a winner in my home!), and it tastes even higher the subsequent day. I exploit BBQ sauce, diced tomatoes, shredded hen, and numerous veggies and seasonings to create this significantly comforting, stick-to-your-ribs meal. My household ALWAYS asks for seconds once I make this simple recipe!

Brunswick Stew Recipe

This simple Brunswick Stew recipe is made with easy substances and filled with scrumptious taste. A basic that is excellent for household dinners or meal prep!

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• 1 Tbsp olive oil ($0.22)
• 1 yellow onion, diced ($0.39)
• 2 cloves of garlic, minced ($0.16)
• 2 Tbsp tomato paste ($0.30)
• ½ tsp salt ($0.02)
• ¼ tsp smoked paprika ($0.03)
• ¼ tsp garlic powder ($0.03)
• ¼ tsp freshly cracked black pepper ($0.04)
• 2 14.5 oz. cans of diced tomatoes* ($2.12)
• 1 cup frozen corn kernels ($0.45)
• 1 cup frozen lima beans** ($0.80)
• 1 lb. Yukon gold potatoes, peeled and diced ($1.20)
• ½ cup BBQ sauce*** ($0.65)
• 4 cups cooked shredded hen ($6.25)
• 3 cups hen broth ($0.39)

• Warmth the olive oil in a big pot or dutch oven over medium warmth. Add the onion and garlic. Sauté for a couple of minutes till the onion is translucent.

• Stir within the tomato paste and spices (salt, smoked paprika, garlic powder, and black pepper). Enable the tomato paste and spices to prepare dinner for about 30-45 seconds.

• Now add within the diced tomatoes, frozen corn, frozen lima beans, potatoes, and BBQ sauce. Stir every little thing collectively.

• Add within the shredded hen and hen broth. Stir every little thing collectively till properly mixed.

• Carry the pot as much as a boil then instantly decrease the warmth to medium-low warmth and simmer the soup for 20 minutes. After 20 minutes if the potatoes are usually not fork tender, proceed to simmer for 2-3 extra minutes. Garnish with recent chopped parsley (non-obligatory) and serve with cornbread or crusty bread. Get pleasure from!

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*Attempt fire-roasted tomatoes as a substitute of common diced tomatoes for a extra smoky taste.
***Lima beans are historically used on this recipe, however for those who’re not a fan of lima beans you’ll be able to definitely swap it out for a special vegetable like frozen inexperienced beans.
***The BBQ sauce performs an enormous half in flavoring this stew…so make sure you use one you actually love! I like to recommend utilizing your favourite store-bought BBQ sauce, or, for selfmade, you’ll be able to make our selfmade BBQ sauce.

Serving: 1servingEnergy: 383kcalCarbohydrates: 46gProtein: 30gFats: 10gSodium: 1204mgFiber: 6g

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how one can make Brunswick Stew step-by-step pictures

Put together the substances: Collect all your substances.

Sauté the onion: Warmth 1 Tbsp olive oil in a big pot or Dutch oven over medium warmth and add 1 diced onion and a couple of cloves minced garlic. Sauté them for a couple of minutes till the onion turns into translucent.

Add the seasonings: To the onions and garlic, combine in 2 Tbsp tomato paste, ½ tsp salt, ¼ tsp smoked paprika, ¼ tsp garlic powder, and ¼ tsp black pepper. Allow them to prepare dinner collectively for about 30-45 seconds. Doing this blooms the tomato paste and spices, intensifying their flavors…don’t skip this step!

Make the stew: Add two 14.5oz. cans diced tomatoes, 1 cup frozen corn, 1 cup frozen lima beans, 1 lb. diced Yukon gold potatoes, and ½ cup BBQ sauce to the pot. Give every little thing combine to evenly mix.

Now, add in 4 cups cooked shredded hen and three cups hen broth.

Stir till all of the substances are properly mixed.

Cook dinner the stew: Carry the pot as much as a boil, then instantly decrease the warmth to medium-low. Simmer the soup for 20 minutes. After 20 minutes, examine the potatoes; in the event that they’re not fork-tender, simmer for 2-3 extra minutes. Garnish with freshly chopped parsley (non-obligatory) and serve with all of your favourite sides!

Variations to Attempt!

1. Use a special meat: Conventional Brunswick stew recipes used no matter that they had available on that day. Usually, the meat used can be sport, comparable to rabbits or squirrels. However these days, hen is the preferred alternative. You might additionally add (or swap the hen for) pulled pork, shredded beef brisket, and even leftover shredded turkey breast. Shrimp can be good, too, added on the finish of cooking so that they don’t overcook.
2. Swap up the greens: I like to make use of a mixture of potato, corn, and lima beans as a result of they’re budget-friendly and style scrumptious. However you possibly can add any greens you want, comparable to okra (a basic veggie discovered on this stew!), inexperienced beans, celery, or carrots.
3. Spice it up: Add a splash of your favourite sizzling sauce or use a spicy BBQ sauce to provide your stew an additional kick of warmth.
4. Add extra BBQ sauce: If the BBQ sauce is your favourite a part of this stew (I get it!), I like to recommend drizzling just a little further on every bowl earlier than serving.
5. Make it meat-free: I do know, I do know, “Brunswick stew” with out the meat? However hear me out—this recipe is very simple to make meat-free if wanted. The hen is already cooked, so you possibly can simmer the stew (with out the meat), serve it out, and add the cooked hen to bowls individually. You may also use vegetable broth as a substitute of hen. I’d bulk up the veggies used if making this recipe completely vegetarian.

SERVING SUGGESTIONS

I normally hold issues easy and serve this stew with cornbread or crusty bread on the facet. I additionally like garnishing with just a little recent parley! Selfmade biscuits would even be good, as would a facet of creamy coleslaw to pile on prime of no matter bread you select.

Storage & Reheating

Leftovers retailer properly in hermetic containers within the fridge for as much as 3-4 days. I normally use the microwave to reheat particular person parts, however you possibly can additionally reheat it in a pot on the range. If it appears just a little thick when reheating, be at liberty so as to add a splash of hen broth or water. This selfmade Brunswick stew additionally freezes properly, as long as you don’t thoughts the potatoes and veggies getting softer after freezing and thawing! Simply freeze in hermetic containers or freezer baggage for as much as 2-3 months. When able to eat, let it thaw within the fridge in a single day earlier than reheating.