This recipe is considered one of my favorites as a result of it’s loopy low cost, feeding a household of 6 for simply over a buck per individual, and it’s a taste explosion due to a mixture of Southern greens and tangy BBQ sauce. This one-pot meal is filled with protein and shade and makes the finest leftovers. I serve it as a essential dish or a facet, so that you’re going to find it irresistible it doesn’t matter what! These spicy, candy, completely vegetarian BBQ Beans and Greens should be in your meal prep rotation this summer time.
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Straightforward Recipe for BBQ Beans and Greens
If you happen to love daring, saucy consolation meals with barely any cleanup, you’re going to be throughout these BBQ beans and greens. It’s straightforward, tangy, simply the correct amount of candy, and loaded with tender greens, creamy pinto beans, and pops of corn. I simmer every part in a single pot for max taste and minimal effort, and all of it comes collectively in about half-hour. It’s simply as easy and budget-friendly as my buffalo beans and greens, and it makes a ton, which means it’s excellent for meal prep or feeding a crowd on a budget.
BBQ Beans and Greens Recipe
This straightforward BBQ Beans and Greens recipe is smoky, tangy, and filled with taste. A budget-friendly one-pot meal excellent for busy weeknights or meal prep.
- 3 cups cooked rice ($0.44)
- 1 Tbsp olive oil ($0.19)
- ½ giant onion, diced (1 cup) ($0.39)
- ½ tsp floor black pepper ($0.05)
- ½ tsp salt ($0.01)
- 2 x 10 oz cans gentle diced tomatoes with inexperienced chilies (with juices) ($1.92)
- 2 x 15.5 oz cans pinto beans, drained and rinsed ($1.72)
- 1 cup frozen corn* ($0.40)
- 2 cups Southern greens combine (collard/mustard/turnip chopped)** ($0.75)
- ¼ cup BBQ sauce of selection*** ($0.19)
- 1 cup vegetable broth**** ($0.09)
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Collect your components. (1 cup of dry rice yields 3 cups cooked, so you may get that began whilst you’re getting ready your beans and greens!)
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In a big sauté pan, add olive oil, diced onion, pepper, and salt. Prepare dinner over medium excessive warmth till mushy and shiny, about 5 minutes.
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Then, add canned tomatoes (with juice), strained and rinsed pinto beans, and frozen corn. Stir to mix and cook dinner for one more 5 minutes.
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Then, add greens, BBQ sauce, and vegetable broth. Stir and let this simmer on medium-low warmth for 20 minutes, lined. The greens might be tender and wilted as soon as finished. Style and regulate seasoning if wanted!
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Serve over cooked rice.
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**If you happen to can’t discover the Southern combined greens at your grocery retailer, straight collards, Swiss chard, or kale will work simply effective. Spinach can even do, however for those who’re choosing spinach, you will want to make use of extra, because it shrinks considerably when cooked, and greens must be a outstanding a part of this dish! I favor the Southern combined greens due to their texture and peppery flavors.
***I like to make use of Candy Child Ray’s. You can even strive making a do-it-yourself BBQ sauce and use that.
****We like to make use of Higher Than Bouillon to maintain broth prices low.
Serving: 1servingEnergy: 317kcalCarbohydrates: 62gProtein: 11gFats: 4gSodium: 880mgFiber: 10g
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how you can make BBQ Beans and Greens step-by-step images
Collect all your components: You’ll additionally want 3 cups of cooked rice (1 cup of dry rice yields 3 cups cooked). Use our information on how you can cook dinner rice and get it began whilst you prep your BBQ beans and greens.
Sauté the onion: Add 1 Tbsp olive oil, ½ giant diced onion, ½ tsp floor pepper, and ½ tsp salt to a big sauté pan and cook dinner over medium-high warmth till the onions are mushy and shiny. This can take about 5 minutes.
Add tomatoes, beans, and corn: As soon as the onion has softened, add two 10 oz cans gentle diced tomatoes with inexperienced chilies (with juices), two 15.5 oz cans strained and rinsed pinto beans, and 1 cup frozen corn. Give every part a stir to mix and cook dinner for an additional 5 minutes.
Add the greens, broth, and sauce: Now add 2 cups greens, ¼ cup BBQ sauce of selection, and 1 cup vegetable broth (I take advantage of Higher than Bouillon). Stir every part collectively, cowl with a lid, and simmer over medium-low warmth for 20 minutes. Your greens will look tender and wilted when prepared. Style and regulate the seasonings to your liking.
Serve: Divide the cooked rice between every plate and prime along with your do-it-yourself BBQ beans and greens. Get pleasure from!
Serving Solutions
This BBQ beans and greens recipe already contains rice, however if you wish to add some additional sides, serve it with do-it-yourself cornbread (I like to make use of our recipe to make corn muffins) or, for those who’ve received the grill going, add some grilled greens. For much more BBQ taste, I often drizzle just a little additional sauce excessive earlier than serving. You can even cook dinner up a number of strips of bacon within the oven (or your favourite veggie different) whereas the beans simmer, then crumble it excessive for a crispy end.
Storage & Reheating
Retailer leftovers in an hermetic container within the fridge for as much as 3-4 days. I believe the flavors get even higher as these barbecue beans and greens sit! To reheat, microwave in 30-second bursts till warmed by means of, or warmth on the stovetop over medium-low with a splash of broth or water to loosen it up. This one also needs to freeze properly. Let it cool utterly, portion into freezer-safe containers, and freeze for as much as 3 months.
