In search of a fast and straightforward aspect dish for these busy weeknights or to go along with your vacation meal? This Sautéed Brussels Sprouts recipe is the right answer. It requires minimal prep, has easy components, and it’s straightforward to customise to your liking. I added just a little butter and a contact of balsamic vinegar on the finish for additional taste, which made them additional scrumptious! The laborious half might be making an attempt to not eat them unexpectedly! 😉
Let me inform you, you’ve by no means tasted Brussels sprouts this good earlier than. I really like them cooked within the air fryer, they usually’re superb roasted…however when sautéed in a skillet on the stovetop? They develop into barely charred, with a caramelized exterior and a deliciously tender middle. I’m hooked! This may simply be the right technique to get pleasure from Brussels sprouts, and it’s straightforward sufficient for a busy weeknight meal or vacation dinner.
Right here’s what you’ll must make this straightforward sautéed Brussels sprouts recipe:
- Brussels Sprouts: These are a fall and winter veggie, however you will discover them nearly year-round on the grocery retailer. Search for vibrant inexperienced, agency sprouts with none darkish spots or browning. I don’t suggest utilizing frozen Brussels sprouts for this recipe, as they are often watery and can seemingly steam within the skillet reasonably than getting a pleasant sauté.
- Olive Oil: Stops the sprouts from sticking and helps them brown.
- Butter: As soon as the sprouts are completed cooking, I soften a small pat of butter within the skillet and toss to coat. The melted butter provides a creamy richness and a scrumptious buttery taste.
- Balsamic Vinegar: I additionally add a splash of balsamic vinegar on the finish for additional taste. That is optionally available however positively beneficial!
- Seasonings: A easy mixture of salt, black pepper, and garlic powder provides simply sufficient taste with out overpowering the caramelized style of the sprouts.
Recipe Suggestions!
- Make certain to dry the Brussels sprouts effectively after washing them. I normally pat mine dry with paper towels to take away any extra water.
- I like to recommend layering the sprouts in a single layer within the skillet so all of them contact the underside of the pan. In the event that they’re all on prime of one another, they’ll find yourself steaming as an alternative of sautéing! Work in batches if it is advisable to, identical to I did.
- I used a 10-inch forged iron skillet, however you probably have a bigger 12-inch skillet, you could possibly match the entire Brussels sprouts in at one time.
- This recipe for sautéed Brussels sprouts is REALLY straightforward to scale up or down relying on how many individuals you’re feeding. You possibly can simply double or triple the components for a bigger group or reduce it in half to feed simply 2 folks.
- Don’t be tempted to maneuver the sprouts round within the pan at first! I let mine sauté for about 3-4 minutes to get a pleasant brown crust, then I add the seasonings and blend.
I examined this recipe with a non-stick skillet, a chrome steel skillet, and a forged iron skillet. The forged iron skillet offered the perfect sear and the perfect outcomes by far. Does that imply you possibly can’t make these panfried Brussels sprouts when you don’t have a forged iron skillet? In fact not! You can use any heavy-bottomed skillet; I simply most popular the outcomes from my forged iron!
Variations to Strive!
- I sprinkled some freshly shredded Parmesan cheese over my sprouts the final time I made them, and it was SO good. I extremely suggest making an attempt this out!
- Our selfmade balsamic glaze would add the perfect tangy-sweet taste to those pan seared Brussels sprouts. Drizzle it excessive or serve on the aspect for dipping.
- I’d by no means say no to crumbled bacon items on prime of something, particularly these sprouts!
- Wanna jazz it up? Strive our roasted Brussels sprouts salad!
Storage & Reheating
These sautéed Brussels sprouts will soften a bit as they cool, so I like to recommend having fun with them instantly for the perfect texture. Nonetheless, you possibly can retailer any leftovers in an hermetic container within the fridge for 3-4 days. To reheat, I’d heat them up in a skillet on the stovetop over medium warmth till heated by means of.
Sauteed Brussels Sprouts Recipe
These Sautéed Brussels Sprouts are the right answer for a fast & straightforward aspect dish to go with any vacation or dinner meal!
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- 1 lb. Brussels sprouts ($3.66)
- 4 Tbsp olive oil, divided ($0.48)
- ¼ tsp salt, divided ($0.02)
- ¼ tsp freshly cracked black pepper, divided ($0.02)
- ¼ tsp garlic powder, divided ($0.02)
- 1 Tbsp butter ($0.14)
- 1 Tbsp balsamic vinegar ($0.15)
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Wash and dry the Brussels sprouts, then trim off the dry ends. Lower every Brussels sprout in half lengthwise.
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Add 2 Tbsp of oil to a big forged iron skillet* over medium warmth. Add half of the brussels sprouts to the skillet in a single layer, reduce aspect down. Let the sprouts cook dinner for about 3-4 minutes on the primary aspect with out shifting them round. This permits them to get a great sear and switch golden brown.
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Now give the Brussels sprouts a fast stir and season with half of the salt, black pepper, and garlic powder. About ⅛ tsp of every. Let the Brussels sprouts proceed to cook dinner for about 5-6 extra minutes, stirring often, till tender.
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Take away the sprouts from the pan to a separate plate. Add one other 1-2 Tbsp of oil and repeat the steps with the opposite half of the Brussels sprouts and seasonings.
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As soon as the second batch of Brussels sprouts is finished, add the primary batch again to the skillet together with the butter and balsamic vinegar. Toss every little thing collectively and cook dinner for an additional minute till all of the Brussels sprouts are warmed by means of. Serve heat and revel in!
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*If you happen to should not have a forged iron skillet, you should utilize any heavy backside skillet. Nonetheless, I all the time have the perfect outcomes when utilizing a forged iron skillet.
Serving: 1servingEnergy: 202kcalCarbohydrates: 11gProtein: 4gFats: 17gSodium: 198mgFiber: 4g
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easy methods to make Sauteed Brussels Sprouts – step-by-step images
Wash and dry 1 lb. of Brussels sprouts, then trim off the dry ends. Lower every Brussels sprout in half lengthwise.
Add 2 Tbsp of oil to a big forged iron skillet* over medium warmth. Add half of the Brussels sprouts to the skillet in a single layer, reduce aspect down. Let the sprouts cook dinner for about 3-4 minutes on the primary aspect with out shifting them round. This permits them to get a great sear and switch golden brown.
Now give the Brussels sprouts a fast stir and season with half of the salt, black pepper, and garlic powder. About ⅛ tsp of every. Let the Brussels sprouts proceed to cook dinner for about 5-6 extra minutes, stirring often, till tender.
Take away the sprouts from the pan to a separate plate. Add one other 1-2 Tbsp of oil and repeat the steps with the opposite half of the Brussels sprouts and seasonings.
As soon as the second batch of Brussels sprouts is finished, add the primary batch again to the skillet together with 1 Tbsp butter and 1 Tbsp balsamic vinegar.
Toss every little thing collectively and cook dinner for an additional minute till all of the Brussels sprouts are warmed by means of. Serve heat and revel in!
These sautéed Brussels sprouts will make even the largest sprout skeptics into believers. They’re straightforward, flavorful, and prepared in simply 25 minutes!
