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Thursday, January 29, 2026

Zero Carb Carnivore Burger Buns (Keto, Gluten Free)


This recipe is throughout social media, however it’s possible you’ll not notice why you need to strive them. In truth, I’m making an attempt a number of carnivore pleasant, zero carb baked items recipes and can share them right here if I believe they’re actually good.

I can inform you it is a good recipe for carnivore burger buns. It’ll fulfill your longing for a smash burger.

Please excuse the images. I used to be solely capable of get an image with one I had frozen (which nonetheless turned out actually good).

Carnivore Burger BunsCarnivore Burger Buns

Why You Ought to Make These Carnivore Burger Buns

  • Zero Carb
  • Match a carnivore or keto weight loss program
  • Style good, acts like bread
  • Doesn’t disintegrate
  • Freezes properly
  • Straightforward to make
  • Nut Free
  • Not eggy

As a lover of the keto weight loss program, these are utterly carb free and match right into a carnivore weight loss program or a strict low carb weight loss program.

The recipe is easy and versatile, and a terrific base for different recipes. I lately made baked pancakes tweaking the essential recipe, which I’ll be posting quickly.

The fundamental ratio for the buns: 1 egg, 1 teaspoon baking powder per 1/2 cup powdered heavy cream. You CAN use powdered milk however in that case you’ll have carbs.

Components

If you happen to’re not a strict meat/dairy solely carnivore, be at liberty to mess around with toppings resembling sesame seeds or poppy seeds.

Not like a few of my different bread recipes, these are utterly nut free. The one factor that you simply might need a difficulty with is the value of powdered heavy cream.

Ingredients for burger bunsIngredients for burger buns

Components for Carnivore Buns

This recipe makes six burger buns. Whereas the buns do deflate a little bit, as soon as cooled, they’re simply sliced via. My buns touched throughout baking course of, however was not an issue. Additionally, don’t fret if, after they start to chill, deflate a little bit. This doesn’t change how good they’re.

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Carnivore BurgerCarnivore Burger

Carnivore Buns

Carnivore buns, utterly carb free, made with three components.

Prep Time5 minutes

Cook dinner Time11 minutes

Course: keto bread

Delicacies: American

Key phrase: carnivore

  • Put together baking dish with parchment paper.Preheat oven to 350 levels (bake mode).
  • Beat eggs till frothy. I exploit a kitchen support mixer, however you need to use a hand mixer.

  • Combine all dry components collectively in bowl. Add slowly to egg combination as soon as eggs are overwhelmed properly.

  • Use a scoop to make 6 scoops of batter a minimum of 2 inches aside. My ran collectively, however it wasn’t an issue. You may sprinkle flaked salt, sesame or poppy seeds presently.

  • Bake for 10-12 minutes. I baked at 11 minute. If you’re utilizing a convection mode, examine at 9 minutes.

  • Enable to chill. It is possible for you to to slice throughout to make use of as buns, utilizing a serrated bread knife.

Some recipes name for powdered milk (rather a lot cheaper) however in that case you’ll have carbs. 

Please comply with me on instagram. If you happen to make this recipe,  please tag me #spinachtiger.

If you happen to love this recipe, please give it 5 stars. It means rather a lot. xoxo



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