Let me guess, you’ve received a tragic trying head of cauliflower hanging out in your crisper drawer begging for use? Properly, put away the saucepan as a result of there’s extra to this cruciferous veggie than soggy boiled or steamed florets! When you begin roasting it, ricing it, loading it with taste, or utilizing it as a veggie-meat different, cauliflower transforms into some of the versatile substances in your kitchen. Listed here are 16 straightforward and (most significantly) scrumptious cauliflower recipes I believe you should strive!
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All recipes are rigorously examined in our Nashville Take a look at Kitchen to make sure they’re straightforward, inexpensive, and scrumptious.
Satisfying Most important Dishes
Cauliflower has a means of turning into an actual dinner while you give it the correct remedy. These important dishes are filling, comforting, and present us all {that a} veggie-forward meal can completely stand by itself!
1. Cauliflower Steaks
Cauliflower Steak Recipe
$3.53 recipe / $0.88 serving
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These cauliflower steaks are certainly one of my favourite methods to point out off how satisfying a single head of cauliflower will be. Thick slices roast up tender within the heart with loads of golden edges. I like how low-cost and easy it’s whereas nonetheless delivering a plate that appears and eats like an actual meal!
2. Cauliflower Parmesan
Cauliflower Parmesan Recipe
This Cauliflower Parmesan recipe makes use of contemporary tomatoes, mozzarella, and provolone to create a flavorful important dish that is not only for vegetarians!
$8.12 recipe / $2.03 serving
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My cauliflower Parmesan recipe is pure consolation meals power, simply constructed round cauliflower as a substitute of rooster. I exploit sliced tomatoes moderately than sauce, layering them below the cheese so that they add moisture and taste whereas stopping the cheese from melting by means of the gaps between the florets. Each chew feels wealthy and acquainted, simply with out the meat.
3. Cauliflower Potato Soup
Tacky Cauliflower and Potato Soup
Tacky Cauliflower and Potato Soup is wealthy and creamy with out being overly heavy. Eat your greens and revel in them, too!
$6.37 recipe / $2.12 serving
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This tacky cauliflower potato soup is creamy, filling, and precisely what I would like once I want one thing heat and comforting. The cauliflower (contemporary or frozen) blends proper in with the potatoes, including physique with out overpowering the flavour.
4. Cauliflower Chickpea Masala
Cauliflower and Chickpea Masala
This tremendous straightforward, extremely creamy, and closely spiced Cauliflower and Chickpea Masala recipe shall be your new favourite weeknight dinner! A lot taste, so little effort.
$5.98 recipe / $1.49 serving
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Frozen cauliflower florets and canned chickpeas preserve the prep mild on this cauliflower chickpea masala, and I like how every thing comes collectively in about half-hour. The richly spiced tomato sauce is ideal for scooping up with rice or bread!
Fulfilling Salads
Salads like these are why I by no means get tired of cauliflower. Roasting, marinating, or ricing it fully adjustments the vibe. Add in grains, nuts, or chickpeas, and all of the sudden you’ve received one thing completely completely different! These are the salads I’m really excited to eat a number of days in a row for lunch prep.
5. Roasted Cauliflower Salad
Roasted Cauliflower Salad with Lemon Tahini Dressing
This Roasted Cauliflower Salad combines candy roasted crimson onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.
$8.49 recipe / $2.12 serving
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Roasted cauliflower, crispy spiced chickpeas, and a lemony tahini dressing make this salad filling sufficient for a meal whereas nonetheless feeling contemporary. This roasted cauliflower salad is MADE for colder days! I make this so much as soon as the temperature drops and I’m craving consolation with out going full soup mode.
6. Cauliflower Quinoa Salad
Roasted Cauliflower and Quinoa Salad
This Roasted Cauliflower and Quinoa Salad holds up effectively within the fridge for days, making it excellent for meal prep or brown bagging your lunch.
$8.47 recipe / $1.41 serving
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This vegetarian cauliflower quinoa salad is made with hearty, nourishing substances you’ll be able to actually be ok with consuming. The roasted cauliflower goes so properly with the nutty quinoa (which packs in loads of protein and fiber), and it shops effectively for easy lunches in the course of the week!
7. Marinated Cauliflower Salad
Marinated Cauliflower Salad
Marinated cauliflower salad is stuffed with crunchy and colourful greens marinated in a do-it-yourself Italian dressing. Excellent for meal prep!
$8.40 recipe / $1.05 serving
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This marinated cauliflower salad retains issues easy, with simply six substances forming the bottom and the remaining used for a punchy do-it-yourself Italian dressing. Nonetheless, I typically swap in my fave store-bought dressing as a straightforward shortcut! You’ll love this one for meal prepping because the flavors deepen after a number of days within the fridge.
8. Peanut Lime Cauliflower Salad
Peanut Lime Cauliflower Salad
Riced cauliflower makes a filling low-carb base for this contemporary and vibrant Thai-inspired Peanut Lime Cauliflower Salad.
$5.24 recipe / $1.31 serving
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Crunchy peanuts, vivid lime, and tender cauliflower give this peanut cauliflower salad numerous enjoyable contrasting textures. I like to recommend utilizing pre-riced cauliflower to make this salad particularly fast to throw collectively with out shedding any taste!
Straightforward Aspect Dishes
When dinner wants one thing additional on the plate, these cauliflower sides get the job finished. They’re low-effort and can work with no matter else you’re cooking. I actually like having these recipes in my again pocket for busy nights.
9. Roasted Cauliflower
Roasted Cauliflower
Roasted cauliflower is a straightforward and versatile ingredient that makes a terrific facet dish or will be added to any meal for extra taste and texture.
$3.87 recipe / $0.97 serving
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This roasted cauliflower is as straightforward because it will get and goes with nearly every thing. You’ll be able to season it nonetheless you want (we give loads of concepts within the recipe), and it really works simply as effectively within the oven OR the air fryer.
10. Southwest Cauliflower Rice
Southwest Cauliflower Rice
Southwest Cauliflower Rice is a fast, straightforward, and flavorful facet dish that may also be spruced up and become a whole meal!
$3.00 recipe / $0.75 serving
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Southwest cauliflower rice is an excellent flavorful facet that may simply flip right into a full meal. Add black beans, chickpeas, rooster, or beef, then pile in your favourite toppings to make one thing your loved ones will beg you to make again and again!
11. Garlic Herb Mashed Cauliflower
Garlic Herb mashed Cauliflower
Garlic Herb Mashed Cauliflower is a straightforward, creamy, flavorful facet dish to pair with any of your favourite important dish recipes.
$3.01 recipe / $0.75 serving
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Utilizing cream cheese and a easy do-it-yourself garlic herb seasoning makes this mashed cauliflower clean and savory with a lighter, silkier texture than potatoes. I make it as a enjoyable different to traditional mashed potatoes, and my household loves it!!
Snacks & Appetizers
That is the place cauliflower will get a bit of playful. It doesn’t matter for those who’re serving a crowd or simply snacking straight off the pan; these snacks and appetizers will make everybody across the desk comfortable.
12. Buffalo Cauliflower Wings
Buffalo Cauliflower Wings Recipe
This Buffalo Cauliflower Wings recipe is what vegetarian goals are product of! Tangy, flavorful, and ideal for sport day, events, or anytime!
$7.62 recipe / $1.90 serving
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Cauliflower is my favourite veggie for recreating traditional consolation meals, and these Buffalo cauliflower wings are one other enjoyable recipe in my arsenal. Cauliflower holds as much as longer cooking instances, stays hearty as a substitute of mushy, and soaks up the buttery scorching sauce taste like a champ.
13. Cauliflower Tacos
Cauliflower Tacos Recipe (with Romesco Sauce)
My vegan Cauliflower Tacos with Romesco Sauce are completely tender-yet-crisp with a straightforward, tangy sauce. Easy, contemporary, and budget-friendly!
$10.84 recipe / $2.71 serving
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These cauliflower tacos are a household favourite in my home and a simple win on busy weeknights. The roasted cauliflower is nice by itself, in fact, however the romesco-style sauce actually brings every thing collectively in the easiest way.
14. Smoky Parmesan Roasted Cauliflower
Smoky Parmesan Roasted Cauliflower
Smoky Parmesan Roasted Cauliflower is a straightforward, smoky, and savory facet dish or snack for dipping in your favourite sauces.
$3.36 recipe / $0.84 serving
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This smoky Parmesan roasted cauliflower makes use of only a handful of easy seasonings to create BIG taste. There’s little or no hands-on time, and the combo of smoked paprika and crispy Parmesan makes it onerous to cease snacking straight off the pan (ask me how I do know…)
Even for…Breakfast?
Breakfast may not be the primary place you anticipate to see cauliflower, however hear me out. When it’s riced and blended into acquainted flavors, it quietly provides texture and endurance. When you strive it, it simply is sensible!
15. Cauli Oats
Cinnamon Pecan Cauli Oats
Including a scoop of riced cauliflower to your morning oatmeal is a straightforward and scrumptious means so as to add extra greens to your day!
$0.76 per serving
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Yeah, you heard that proper. Cauliflower and OATMEAL. As soon as these cauli oats are cooked, you’d by no means know a sneaky veggie was hiding in there. The cauliflower taste fully disappears behind heat cinnamon, nutty pecans, and creamy oats.
16. Secret Ingredient Smoothie
Cherry Almond Smoothie
This wealthy and creamy smoothie has a pure and refined sweetness, a creamy texture, and tons of protein and plant fiber to maintain you full.
$1.69 every
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This secret ingredient smoothie is the simplest breakfast ever. The frozen cauliflower provides physique and fiber, serving to create a naturally candy, filling smoothie with banana, cherries, and almond butter. This smoothie retains me glad for hours!
