This has change into my household’s go-to recipe at any time when we’re quick on time or simply craving one thing easy and satisfying. These Tacky Kidney Bean Quesadillas are a complete lifesaver—my 4-year-old devours them each single time (if you already know 4-year-olds, you already know that’s mainly magic). The very best half? They’re made with just some pantry staples and price subsequent to nothing to whip up. For those who’ve ever discovered your self watching a lonely can of kidney beans in your pantry, that is your signal to present them new life!
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Straightforward and Scrumptious Kidney Bean Quesadillas
I used to save lots of kidney beans only for vegetarian chili or minestrone soup, however now they’re the star of the present on this fast, protein-packed meal. To make these vegetarian quesadillas, you’ll want a can of kidney beans, a cup of frozen blended veggies with peppers and onions, a bit taco seasoning, olive oil, some cheddar cheese, and flour tortillas. That’s it! Six substances, all simple to search out and budget-friendly. Even my husband requests these quesadillas now! And actually, on a busy weeknight, these kidney bean quesadillas may simply beat out a grilled cheese. (Daring assertion, however true!)
- Use a unique canned bean. I like utilizing kidney beans right here as a result of they’ve a pleasant ‘meaty’ texture that makes the quesadillas really feel additional hearty. For those who don’t have kidney beans available, canned cannellini beans or black beans each work nice (our black bean quesadillas are a Price range Bytes reader favourite!)
- One of many easiest methods to chop down your grocery invoice is to scale back the quantity of meat you purchase. This kidney bean quesadilla recipe is extremely filling due to the protein-rich beans, and also you actually received’t miss the meat! Nonetheless, when you’ve already obtained some pre-cooked shredded hen, floor beef, or carnitas, be happy so as to add it in. Be sure that any meat you add is already cooked first.
- Shred your personal cheese from a block for the perfect soften. The melty cheese holds the quesadillas collectively, and preshredded cheeses include anticaking brokers that may have an effect on the soften.
- Prepare dinner your tacky kidney bean quesadillas in batches. They should lie flat within the pan to allow them to get evenly golden and crispy on either side.
Tacky Kidney Bean Quesadillas
Value $4.05 recipe / $0.81 serving
These Tacky Kidney Bean Quesadillas are fast, budget-friendly, and full of taste. A household favourite and ideal for busy weeknights or meal prepping!
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Collect your substances.
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Drain and rinse the kidney beans. Shred the cheddar cheese.
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Over medium warmth, sauté olive oil, taco seasoning, and frozen veggie mix for 4-5 minutes.
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Add the strained and rinsed kidney beans and switch the warmth right down to low, cooking till the beans are warmed by.
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Utilizing a fork or a potato masher, gently mash the beans. I prefer to maintain some entire and mash some so they’re creamy. I discover it helps maintain the quesadillas collectively higher to have a few of them mashed.
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Take away the bean combination from the pan and set it off to the facet in a bowl, lined. Wipe down the pan to make use of for ending the quesadillas.
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Add shredded cheese onto 1/2 of every flour tortilla.
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Scoop the bean-onion combination on high of the shredded cheddar.
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Prime every with an additional sprinkle of cheddar and fold them in half.
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Return the tortillas to the pan and toast on both sides for 2-3 minutes till toasty and crispy. Lower in half and serve whereas scorching.
See how we calculate recipe prices right here.
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Skillet
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Fork or Potato Masher
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Bowl
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Cheese Grater
**I went with the most affordable bundle of frozen veggies I noticed at Walmart, understanding I needed onion and peppers within the combine.
Serving: 1quesadillaEnergy: 333kcalCarbohydrates: 41gProtein: 17gFats: 12gSodium: 469mgFiber: 9g
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diet disclaimer right here.
the right way to make Tacky Kidney Bean Quesadillas step-by-step images
Collect all your substances.
Prep the substances: Drain and rinse one 15.5 oz. can kidney beans and shred 4 oz. of medium cheddar cheese.
Make the quesadilla filling: Add ½ Tbsp olive oil, 2 Tbsp taco seasoning, and 1 cup frozen blended veggie mix to a skillet over medium warmth and sauté for 4-5 minutes.
Now add the drained and rinsed kidney beans to the skillet. Stir to mix and switch the warmth to low, cooking till the beans are warmed by.
Mash the filling: Use a fork or potato masher to fastidiously mash the beans. I personally maintain some beans entire, then mash the remainder till creamy. Your kidney bean quesadillas will keep collectively higher if among the beans are mashed!
Take away the bean and veggie combine from the pan and place it apart in a bowl, lined. Wipe down the pan to make use of for ending the quesadillas.
Make the quesadillas: Add the shredded cheese to half of every flour tortilla. Then high the cheese with the bean combination.
Sprinkle a bit little bit of cheese on high of the mashed bean filling and fold every tortilla over.
Prepare dinner: Place the folded tortillas within the skillet and toast for 2-3 minutes on one facet till toasty and crispy…
…then flip the quesadilla over and prepare dinner for 2-3 extra minutes on the other facet.
Repeat with the remaining quesadillas till they’re all finished. Lower every one in half and serve whereas scorching. Get pleasure from!
Typically I make the kidney bean filling for these quesadillas, let it cool, and retailer it within the fridge for as much as 3-4 days. Then, after I’m prepared, I add it to the tortillas with some cheese and toast them up recent.
But when I’m actually planning forward, I make a batch to freeze. I’ll fill and fold the tacky bean quesadillas, stack them raw (with parchment paper between every one), and tuck them into a giant freezer bag. They’ll maintain for 2-3 months this manner. After I need one, I warmth it slowly over low warmth till the surface is crispy, the filling has thawed, and the cheese is all melty inside.
Serving Ideas
These simple kidney bean quesadillas are nice on their very own, however a couple of toppings make them even higher when you’ve obtained them! I often go for salsa (like pico de gallo), cilantro, and a dollop of bitter cream on mine. And if you wish to make it a heartier meal, add a facet of Spanish rice or some tortilla chips and our loaded avocado dip.
Storage & Reheating
Maintain your leftovers saved in an hermetic container or wrapped in plastic wrap within the fridge. They’ll maintain effectively for as much as 3-4 days. Reheat them gently in a skillet over low warmth or within the microwave when you don’t thoughts the feel being softer.
