We love spaghetti squash round right here as a pasta substitute. That is nutritious and nice for a low-carb diabetic pleasant weight loss program. It’s barely candy, and an ideal praise to a barely spicy tomato sauce.
When speaking to associates, I discover most individuals wish to get pleasure from spaghetti squash however are afraid to make it or truly don’t understand how. I have a recipe right here for making the squash, however know there are numerous cooking choices and you’ll find them right here.
I used this Paleo Italian Meatball recipe. You need to use any meatballs you want. This recipe doesn’t have any bread, conserving the entire dish very low-carb, wholesome, and keto pleasant.
The sauce is made with one can of Italian tomatoes, just a little garlic and olive oil, conserving it actual easy. I opted so as to add some mozzarella and bake it within the oven for 15-20 minutes.
Use Your Favourite Italian Meatballs
Make your personal meatballs or use certainly one of these recipes.
You may as well add in ricotta cheese in dollops for additional creaminess.
Spaghetti Squash is definitely fairly versatile adapting nicely to Italian dishes. It is going to add just a little little bit of candy so you’ll want to be sure to add sufficient savory flavors and one thing salty like pecorino Romano cheese.
It’s not onerous to make and might be made a day prematurely, making weeknight meal preparation straightforward.
Extra Spaghetti Squash Recipes
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Spaghetti Squash and Meatball Casserole
Spaghetti Squash with Paleo Meatiballs, Keto Pleasant, Low Carb. Paleo, Gluten free.
Servings: 6
Energy: 337kcal
- 2 cups fast tomato sauce recipe beneath
- meatballs recipe beneath
- 1 spaghetti squash
- 1 cup mozzarella cheese
- 3/4 cup pecorino romano or parmesan
- parsley
- pink chili flakes
- salt
- pepper
Fast Tomato Sauce
- 1 can San Marzano Tomatoes
- 2 tablespoons olive oil
- 1 clove garlic
- 1/4 onion
Simple Paleo Meatballs
- 1 pound Floor Beef (can combine with beef and pork)
- 1/4 cup milk
- 1 small egg
- 1/2 cup pecorino romano or parmesan cheese grated
- 3 garlic cloves minced
- 1/2 cup parsley chopped
- 1/2 teaspoon sea salt
- 1 teaspoon black pepper
Make Spaghetti Squash
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Roast spaghetti squash
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Soften spaghetti squash by microwaving for 5 minutes.
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Or you may simply minimize in half, lengthwise.
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Scrape out seeds and stringy components.
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Put face down in pot. Add water as much as about 3 inches.
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Roast for 40 minutes or till softened.
Make Meatballs
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Pour milk over floor beef.
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Season meat with parsley, 1/4 cup grated pecorino cheese, egg, garlic, salt and pepper.
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Form into medium sized meatballs. Bake for 15-20 minutes at 400 levels F.
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Add to sauce and simmer on low, if you are making ready spaghetti squash.
Tomato Sauce
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Crush tomatoes with hand.
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Warmth olive oil.
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Add onion and garlic. Add tomatoes to pot. You could want so as to add just a little little bit of water.
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You possibly can select to easy out the sauce utilizing a stick blender.
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Season with salt and pepper.
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Prepare dinner uncovered for 30 to 40 minutes whereas squash is baking. Add meatballs as quickly as they’re prepared.
Assemble
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Shred spaghetti squash with a fork.
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Paper towel moisture off of squash.
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Organize in casserole dish.
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Slice meatballs and prepare in dish.
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Toss with Sauce. You could not use all the sauce, relying as to how a lot you could have.
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Add mozzarella cheese.
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Bake for half-hour at 375 levels F. or till all cheese is melted.
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Permit to chill about ten minutes. Serve with additional Pecorino Romano or Parmesan cheese.
Web cabs: 7 with Six Servings
Energy: 337kcal | Carbohydrates: 9g | Fats: 20g | Fiber: 2g
Please observe me on instagram. Should you make this recipe, please tag me #spinachtiger.
Should you love this recipe, please give it 5 stars. It means quite a bit. xoxo
