It’s sweater climate and this implies it’s additionally apple season. Apples simply is likely to be my favourite fruit and the one time I’ll step away from keto and begin munching. You possibly can actually make this sugar free (I do) or you should utilize your individual selection sweetener.
Excellent Gluten Free Cake Recipe
Years in the past I did my greatest to make gluten free truffles with rice flour and tapioca flour. These are tough flours to bake with and infrequently end up gooey and or dense. As soon as I found a balanced mixture of almond flour and coconut flour I by no means went again. Rice and tapioca flour additionally spike blood sugar and I encourage you to learn this text on the eating regimen variations.
Elements for Gluten Free Apple Muffin Recipe
Topping for Muffins
- Butter
- Swerve Confectioner’s
- Maple extract (elective. Can use vanilla)
Cinnamon is a should, however cardamom is elective and go mild. Cardamom is a spice that may add to the flavour profile or apple or pear recipes.
What Apples are Finest for Apple Muffins
I like to make use of Fuji or Gala Apples. Granny Smith are additionally used quite a bit in baking, however I don’t wish to add extra sweetener. Use whichever you want, however keep away from pink scrumptious.
I’ve chosen to not make this recipe “keto” or low carb, though we don’t use sufficient apples. I’ve seen different keto bloggers have recipes for apple crisp utilizing zucchini, not apples and that appears odd to me. One giant apple (which is all you want for this recipe) is 31 carbs, 26 internet carbs, which implies every muffin has underneath 3 carbs of fruit.
This is dependent upon what number of macros you might be counting or consuming in any other case. If you’re consuming only a 1/twelfth of an apple, and even 1/4th of an apple and it’s Fall, go for it. This small quantity mustn’t kick you out of ketosis. Solely you may determine what’s best for you. I know I submit lots of keto pleasant recipes and a few individuals will object to consuming something with any quantity of apple. In that case, take a look at my many different keto muffins.
Extra Keto Muffins
Low Carb Apple Muffins
Low carb, gluten free, sugar free with apples and cinnamon.
Servings: 12 Muffins
Apple Combination
- 2 tablespoons butter
- 1 giant apple chopped
- 1/2 teaspoon cinnamon
- 1 teaspoon blackstrap molasses
- 1 teaspoon lemon juice
Moist Elements
- 1/2 cup avocado oil
- 6 additional giant eggs
- 4 tablespoons bitter cream 60 grams
- 1/2 cup almond milk unsweetened
Muffin Directions
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No have to peel apples. Reduce into small cubes, sauté in butter, with cinnamon and black strap molasses. Make batter whereas apples are cooling.
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Combine all dry substances besides the sweetener. Put aside.
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Beat eggs for about 4 minutes in mixer or with hand mixer.
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Stream in oil.
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Add Swerve or Erythritol of selection.
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Shake bitter cream, milk and vanilla in jar. Add to batter.
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Gently combine within the dry combination.
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Stir apples into combination.
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Use ice cream scoop to scoop evenly into 12 muffin liners.
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Bake for 15 to 22 minutes or till golden brown.
Maple Glaze Directions
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Warmth Confectioner’s Swerve Sweetener, butter, stirring till all is integrated. Instantly spoon on muffins.
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