Brussels sprouts are in season in most locations beginning in October, peaking in December, making this tangy, candy Shaved Brussels Sprouts Salad the right addition to your recipe rotation this season. It comes collectively in minutes, and the leftovers are improbable (dare I say even higher?!), so it’s additionally perfect for meal-prepping! And when you don’t like the flavour or texture of cooked Brussels sprouts, I promise this shaved uncooked salad is a completely totally different expertise. With the finely sliced sprouts and tangy honey mustard dressing, it’s extra like slaw!
My foray into the restaurant world occurred due to my ardour for seasonal elements and uncooked vegan delicacies. My former restaurant, AVO, which continues to be in enterprise at this time underneath new possession, was utterly uncooked, vegan, and naturally gluten-free. It was of venture to open a health-focused restaurant within the deep-fried south, however it was a success! AVO propelled me into the world of touring and personal chef work for over 7 years.
Now, at any time when I can share a contemporary plant-based dish with Finances Bytes readers, I bounce on it! This shaved Brussels sprouts salad is bursting with taste from the olive oil, Dijon mustard, honey, garlic, pecans, and craisins. It’s additionally full of fiber, antioxidants, and nutritional vitamins (an 80-gram serving of Brussels sprouts comprises extra vitamin C than a small orange!), so it’s not solely scrumptious however extremely nutritious.
Right here’s what you’ll have to make this simple shaved Brussels sprout salad:
- Brussels Sprouts: Don’t let recollections of mushy, over-boiled sprouts cease you from giving these little veggies one other attempt. When served uncooked, Brussels sprouts have a milder, barely sweeter style with the right crunch. Make sure you wash them earlier than slicing!
- Craisins: Substitute raisins for craisins (dried cranberries) when you can’t discover them. Raisins are additionally extra budget-friendly, however I wished to make use of craisins to make this winter salad a bit extra festive!
- Crushed Pecans: Provides a nutty taste and crunchy texture.
- Dijon Mustard & Honey: One of many greatest dressing combos. The tangy and barely candy flavors go amazingly with the earthiness of the Brussels sprouts. For those who love the sound of this taste combo, then I believe you’ll additionally love our honey mustard broccoli salad.
- Apple Cider Vinegar: Provides a vivid acidity to the dressing.
- Olive Oil: Helps to emulsify the dressing and provides some wholesome fat.
- Garlic: Mince 2 cloves of garlic to present the dressing a slight kick. The longer it sits, the extra the garlic taste will infuse into the dressing!
- Salt & Pepper: Fundamental seasonings that add depth of taste to the salad.
This recipe has solely 8 easy elements (plus salt & pepper), however you possibly can completely combine in different goodies when you have elements to make use of up. Listed here are some concepts I believe you’ll like:
- Diced kale, arugula, or spinach for some further greens.
- Prepare dinner bacon within the oven and crumble it over prime.
- Combine in chopped apples or sliced pears.
- Use several types of nuts, like walnuts or almonds. Candied pecans could be a enjoyable different to common chopped pecans, too!
- Add cooked couscous or quinoa to the combination to make this hearty salad even heartier.
- Leftover roasted veggies, like roasted cauliflower, would add a pleasant texture variation.
- Crumble in feta, blue cheese, or shredded Parmesan.
Ought to I Use a Mandoline or a Knife?
What makes this uncooked Brussels sprout salad so good, in my view, is how finely sliced the sprouts are. I like to make use of a mandoline, however when you don’t have one, that’s okay! A pointy knife and a few endurance will work simply nice. It’s a bit of more durable to get them as skinny with a knife, and it could take longer, however it may be finished. I’ve additionally heard of individuals utilizing a slicing attachment on their meals processor to shred sprouts, so you possibly can attempt that, too!
Make It Forward!
This shredded Brussels sprouts salad recipe is ideal for meal prep over the vacations. It’s a wholesome lunch choice or facet dish for vacation meals and is a welcome break from all of the indulgent meals. You may simply make this crunchy, candy salad the evening earlier than Thanksgiving, and relaxation assured, figuring out it’ll be completely marinated and able to go for the large day!
If making forward, give the salad a bit of fluff and drain any extra liquid that has amassed earlier than serving. (The salt within the recipe will draw out moisture from the sprouts; you don’t must pressure it, however I prefer to.) It’ll be good within the fridge for as much as 3-4 days.
Shaved Brussels Sprouts Salad Recipe
This Shaved Brussels Sprouts Salad recipe is the right wholesome facet to meal prep for the vacations! It is contemporary, tangy, and SO simple to make.
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- 1 bag Brussels sprouts (1lb) ($2.98)
- 1 Tbsp Dijon mustard ($0.06)
- 2 tsp honey ($0.10)
- 2 Tbsp apple cider vinegar ($0.06)
- 3 Tbsp olive oil ($0.57)
- 2 cloves garlic, minced ($0.06)
- ¼ tsp salt ($0.01)
- ⅓ cup craisins ($0.72)
- ¼ cup crushed pecans ($0.86)
- ¼ tsp freshly cracked black pepper ($0.03)
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Utilizing a mandoline or a knife, shave brussels sprouts. Switch to a serving bowl.
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In a small mixing bowl, mix Dijon mustard, honey, apple cider vinegar, olive oil, minced garlic, and salt. Whisk to mix.
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Add craisins and crushed pecans to the serving bowl with Brussels sprouts.
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Drizzle dressing excessive of the salad.
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Toss to mix and add black pepper to style.
See how we calculate recipe prices right here.
Serving: 1serving (½ a cup)Energy: 158kcalCarbohydrates: 15gProtein: 3gFats: 11gSodium: 144mgFiber: 4g
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the best way to make Shaved Brussels Sprouts Salad – step-by-step images
Utilizing a mandoline or a knife, shave 1lb of Brussels sprouts. Switch to a serving bowl.
In a small mixing bowl, mix 1 Tbsp Dijon mustard, 2 tsp honey, 2 Tbsp apple cider vinegar, 3 Tbsp olive oil, 2 cloves minced garlic, and ¼ tsp salt. Whisk to mix.
Add ⅓ cup craisins and ¼ cup crushed pecans to the serving bowl with Brussels sprouts. Drizzle dressing excessive of the salad.
Toss to mix and add ¼ tsp black pepper to style.
This shredded Brussels sprouts salad recipe can be a welcome addition to any vacation feast! It’s contemporary, tangy, and couldn’t be any simpler to make.
