I simply love greens and my youngsters do too. It’s all about the way you prepare dinner veggies to let their pure flavors shine via however nonetheless improve them and praise them. If way-too-long cooking occasions and unusual ingredient lists all the time appear to face in the way in which of wholesome cooking for your loved ones, you’ll love the recipes from the revised and expanded model of the top-selling Clear Consuming for Busy Households (affiliate Amazon hyperlink). You’ll discover tons simple clear consuming recipes and photographs and sensible suggestions for wholesome household consuming. At the moment, I’m happy to share a scrumptious dish from this cookbook by award-winning registered dietitian nutritionist, Michelle Dudash, RDN. You’re going to love this easy, elegant citrus oven roasted asparagus recipe that might be prepared in beneath half-hour.
Simple Citrus Oven Roasted Asparagus Recipe
I simply love roasted greens. They’re really easy to make and but so filled with taste, particularly should you add a couple of spices and herbs. You’ll love the easy strategy of roasting asparagus within the oven on excessive warmth together with the delicious citrus flavors. This citrus oven roasted asparagus recipe is lip smacking good! Only a few easy components and it makes the proper facet dish for nearly any essential programs.
Excerpted from Clear Consuming for Busy Households by Michelle Dudash. © 2019 Quarto Publishing Group USA Inc. Textual content © 2012, 2019 Michelle Dudash First Revealed in 2019 by Truthful Winds Press, an imprint of The Quarto Group. QuartoKnows.com. All rights reserved. Permission to share this recipe right here was offered.
ROASTED CITRUS ASPARAGUS
My pal Meghan has a husband who didn’t like every greens besides potatoes and onions till he tasted this dish and cherished it. You can too grill the asparagus as a substitute.
- 1 bunch recent asparagus, woody bottoms lower off
- 1 teaspoon (2 g) grated orange zest
- 1/ 8 teaspoon salt
- 1 teaspoon (2 g) grated lime zest
- 1 teaspoon (5 ml) lime juice
- Freshly floor black pepper
- 2 teaspoons (10 ml) extra-virgin olive oil
Preheat oven to 450°F (230°C, or fuel mark 8) and line a big rimmed baking sheet with parchment paper or a silicone baking mat. Prepare asparagus in a single layer on the pan. In a small bowl, whisk collectively orange and lime zests, lime juice, salt, and pepper after which drizzle within the oil whereas whisking. Pour evenly over the asparagus. Toss the asparagus gently together with your arms to coat utterly. Roast asparagus in oven 14 minutes till fork-tender.
30 TOTAL PREP AND COOK TIME: 20 MINUTES • YIELD: 4 SERVINGS, ABOUT
6 ASPARAGUS SPEARS EACH
PER SERVING: 29 CALORIES; 2 G TOTAL FAT; TRACE SATURATED FAT; 1 G PROTEIN;
2 G CARBOHYDRATE; 1 G DIETARY FIBER; 0 MG CHOLESTEROL.
Printable Recipe Card For Citrus Oven Roasted Asparagus
Citrus Oven Roasted Asparagus Recipe
Roasted Asparagus with pleasant citrus flavors.
Serving Dimension
6 asparagus spears
Components
- 1 bunch asparagus, woody backside third lower off
- 1 teaspoon (2 g) grated orange zest
- 1 teaspoon (2 g) grated lime zest
- 1 teaspoon (5 ml) lime juice
- 1/ 8 teaspoon salt
- Freshly floor black pepper
- 2 teaspoons (10 ml) extra-virgin olive oil
Directions
- Preheat oven to 450°F (230°C, or fuel mark 8) and line a big sheet pan with parchment paper or a silicone baking mat.
- Prepare asparagus in a single layer on the pan. In a small bowl, whisk collectively orange and lime zests, lime juice, salt, and pepper after which drizzle within the oil whereas whisking.
- Pour evenly over the asparagus. Toss the asparagus gently together with your arms to coat utterly.
- Bake 14 minutes till fork-tender.
Diet Details
Citrus Oven Roasted Asparagus Recipe
Serves: 4
|
Quantity Per Serving:
6 asparagus spears |
||
|---|---|---|
| Energy | 33.01 kcal | |
| % Every day Worth* | ||
|
Complete Fats 2.36 g |
3.1% | |
| Saturated Fats 0.34 g | 0% | |
| Trans Fats 0.0 g | ||
|
Ldl cholesterol 0.0 mg |
0% | |
|
Sodium 73.96 mg |
3% | |
|
Complete Carbohydrate 2.63 g |
0.7% | |
| Dietary Fiber 1.35 g | 4% | |
| Sugars 1.11 g | ||
|
Protein 1.29 g |
||
| Vitamin A 2.41 % | Vitamin C 5.43 % | |
| Calcium 1.61 % | Iron 6.96 % | |
* P.c Every day Values are based mostly on a 2,000 calorie weight-reduction plan. Your every day values could also be larger or decrease relying in your calorie wants.
Household Focus Weblog
© 2025 Copyright Household Focus Weblog
Recipe Notes:
Contemporary asparagus often is available in younger, tender bunches of thin spears or extra mature, thick spears. The younger asparagus can often do with simply chopping off the underside 1/2 inch in order that they bottoms are recent. The older asparagus can have harder, extra woody bottoms. To handle this, lower off the underside third or use a vegetable peeler to take away the robust pores and skin on the ends of asparagus (the bottom).
As soon as accomplished, take away the baking sheet from the oven and switch the roasted asparagus to a serving plate. You possibly can sprinkle some extra seasonings or a squeeze of lemon juice on prime if desired.
Serve the oven-roasted asparagus as a scrumptious facet dish alongside your favourite essential course.
In case you have any leftovers, retailer in an hermetic container within the fridge.
Conclusion
This simple oven-roasted asparagus recipe is without doubt one of the finest methods to convey out the scrumptious, pure taste of this wholesome facet dish. Roasting enhances the asparagus’ style, giving it a young texture with barely crispy edges. Whether or not you’re serving it alongside a weeknight dinner or a vacation meal, this easy recipe is a go-to favourite for anybody who loves recent, flavorful veggies.
Oven-roasted asparagus is a straightforward and scrumptious solution to get pleasure from this nutritious vegetable. Modify the seasonings and cooking time to fit your preferences for style and texture. I hope you get pleasure from this oven roasted asparagus recipe. Tell us what you assume by score it and share a pic @familyfocusblog!
Associated Recipes:
