As a substitute of utilizing tortillas, I roll these Zucchini Enchiladas up with thin-sliced zucchini and stuff them with a tacky rooster filling. It’s all the pieces I like about conventional enchiladas, but it surely’s a bit lighter, a bit brisker, and tremendous budget-friendly. Plus, this straightforward recipe solely has 5 components(!) and is prepared in about 35 minutes. These zucchini enchiladas are such a enjoyable solution to incorporate extra veggies into your weekly meal plan and make use of my favourite summer time squash whereas you will get them at a fantastic worth!
Pin this recipe for later!
All recipes are rigorously examined in our Nashville Take a look at Kitchen to make sure they’re straightforward, reasonably priced, and scrumptious.
Straightforward Recipe for Zucchini Enchiladas
My accomplice’s love language? Hen enchiladas. So after I wish to spoil him, that’s precisely what’s on the menu. This 12 months, we additionally ended up with an extra of zucchini in our backyard, so I figured, why not put it to good use? Swapping tortillas for zucchini not solely tastes superb but additionally makes for a lighter, low-carb twist on a standard enchilada recipe.
Zucchini is filled with vitamin C, potassium, and antioxidants, however you’d by no means guess they’re doing you any dietary favors after they’re rolled up with tender shredded rooster, smothered in enchilada sauce, and baked underneath a blanket of effervescent cheese! 😉 However whereas this zucchini rooster enchiladas recipe is straightforward, crucial half is ensuring your squash is sliced excellent. It must be skinny sufficient to simply roll up, so you should definitely take a look at all my ideas under!
Zucchini Enchiladas
- 2 zucchini (massive, sliced lengthwise utilizing mandolin, (about ½ cup) $1.86)
- 2 cups shredded rooster (16 oz, $2.98*)
- 1 ½ cups enchilada sauce (divided, (16 oz.) $0.60**)
- 2 cups Monterey jack cheese (shredded and divided (16 oz.) $1.97)
- 2 inexperienced onions (sliced, $0.24)
-
Collect all components and preheat your oven to 350°F.
-
Fastidiously slice zucchini skinny lengthwise utilizing a mandoline***. Every zucchini ought to yield 18 large slices (36 complete).
-
In the meantime, in a big bowl, mix shredded rooster, ¼ cup enchilada sauce, ½ cup Monterey jack, and sliced inexperienced onions.
-
Unfold 1/2 cup of enchilada sauce on the underside of the 9×13 casserole dish. Lay out 3 slices of zucchini, barely overlapping, and place a spoonful of the rooster combination on the sting. Roll up and switch to the baking dish seam-side down. Repeat with the remaining zucchini and rooster combination
-
Unfold remaining enchilada sauce over zucchini and prime with remaining Monterey jack cheese.
-
Bake within the preheated oven till the cheese is melted, about 20 minutes. Garnish with toppings of your selection, and revel in!
See how we calculate recipe prices right here.
**I went for a purple enchilada sauce, however you need to use inexperienced chile enchilada sauce if most well-liked.
***I used the thinnest mandolin setting (about 1/16-inch). No mandolin? A Y-peeler works, too—you may simply want an additional zucchini to get sufficient slices. In case your zucchini is watery, press it between paper towels to take away extra moisture.
Serving: 1servingEnergy: 262kcalCarbohydrates: 9gProtein: 23gFats: 15gSodium: 790mgFiber: 2g
Learn our full
diet disclaimer right here.
easy methods to make Zucchini Enchiladas step-by-step images
Collect all your components and preheat the oven to 350°F.
Slice the zucchini: Use a mandoline slicer to very rigorously slice 2 massive zucchini into skinny strips (lengthwise). I used the thinnest setting my mandoline had, which was about 1/16 inch. You must get 18 large slices per zucchini, so 36 in complete. Press your zucchini slices gently between paper towels in the event that they’re fairly watery.
A daily vegetable Y-peeler will work should you don’t have a mandoline slicer, however you’ll probably want an additional zucchini to get sufficient slices to assemble the dish.
Make the filling: Add 2 cups shredded rooster (I used rotisserie rooster), ¼ cup enchilada sauce, ½ cup Monterey jack, and a pair of sliced inexperienced onions to a big bowl. Combine to evenly mix.
Roll the enchiladas: Unfold 1/2 cup of enchilada sauce on the underside of your 9×13” casserole dish. Now lay out 3 slices of zucchini (ensuring they’re barely overlapping) and place a spoonful of the rooster filling on the shortest edge closest to you (the facet you’ll begin rolling with). Fastidiously carry up the sting the place you positioned the filling, roll it up over the filling, and place it into the baking dish seam-side down.
Repeat with the remaining zucchini slices and rooster filling till you’ve got 12 rolled zucchini enchiladas in your baking dish.
Evenly prime the zucchini with the remaining enchilada sauce…
After which end them off with the remaining Monterey jack cheese. Ensure you cowl as a lot of the dish with the shredded cheese.
Bake: Place the baking dish in your preheated oven and bake for about 20 minutes or till the cheese has melted. Prime together with your favourite toppings, serve, and revel in!
- Search for massive zucchinis which might be comparatively straight with agency, clean pores and skin. The larger the zucchini, the extra strips you’ll get out of it. You want 36 strips complete for this recipe. Should you’re utilizing a Y-peeler as an alternative of a mandoline slicer, I like to recommend grabbing an additional zucchini simply in case. Any leftovers could be grilled later for a straightforward facet dish or lunch.
- Pat it dry. In case your zucchini feels notably juicy after slicing, simply blot it with paper towels to take away the surplus moisture. Mine wasn’t too moist, so I skipped this step.
- Slice the zucchini skinny. This recipe is mainly zucchini roll-ups full of a rooster enchilada-style filling. The zucchini takes the place of tortillas, making this naturally gluten-free and decrease in carbs. However for the roll-ups to work, the slices must be skinny and versatile. That is in all probability the trickiest half of the entire recipe. A mandoline slicer makes it manner simpler. Use the thinnest setting (mine was set to 1/16 inch) and slice the zucchini lengthwise into lengthy, large strips. A Y-peeler additionally works (however don’t overlook to seize an additional zucchini, simply in case). You can strive utilizing a knife should you’re in a pinch, but it surely’s robust to get slices which might be each skinny and even sufficient to roll. Belief me: use a mandoline or vegetable peeler and save your self the frustration.
- Overlap the slices. Every enchilada is made utilizing three zucchini slices. Lay them out on a flat floor, barely overlapping lengthwise to create a wider base. This provides you adequate floor space to carry the filling and roll all the pieces up with out it falling aside.
Topping Concepts!
You might simply serve these zucchini enchiladas as they’re. BUT I do like so as to add a couple of toppings relying on what I’ve available! Listed below are some scrumptious topping concepts to strive:
What to Serve With Zucchini Enchiladas
The final time I served these rooster zucchini enchiladas, I added a facet of Spanish rice and air-fried tortilla chips with a dip. Guacamole is my typical dip of selection, but when I can’t discover any avocados at a very good worth, I’ll go for our black bean dip as an alternative. It’s the right midweek meal for the entire household throughout summer time!
Storage & Reheating
You’ll be able to retailer any leftovers within the fridge for as much as 2 days. Allow them to cool utterly earlier than storing them in an hermetic container. Reheat your rooster and zucchini enchiladas within the oven or the microwave till sizzling all through. Simply word they’ll probably be a lot softer after reheating. I wouldn’t freeze this dish as zucchini doesn’t normally freeze that effectively (it turns very gentle after thawing), however you possibly can completely freeze the enchilada filling by itself for as much as 3 months. Let it thaw within the fridge earlier than rolling it with freshly reduce zucchini strips and baking.
