Scrumptious Kale Blueberry Smoothie Even The Children Will Love

As soon as the climate will get heat I discover it tougher and tougher to take a seat down and eat breakfast, and even generally lunch. These days I’ve observed that my now 13 12 months outdated daughter is following this pattern too. That doesn’t imply I’m okay with simply skipping these meals although, particularly in the case of her.  It’s so vital to ensure we get all of these vital servings of fruits and veggies we are able to every day, extra so for her since she by no means slows down lately with all of the sports activities she likes to compete in. A technique I be sure that to sneak within the servings is with recent and frozen fruits and veggies. We hold frozen kale readily available on a regular basis in addition to quite a lot of frozen and recent fruit. This Kale Blueberry Smoothie is a wholesome and scrumptious favourite of ours!

This recipe was initially printed on June 23, 2017. I’ve made a number of updates and added a recipe card for brand spanking new readers to take pleasure in.

Blueberry Kale Smoothie Recipe

A Blueberry Kale Smoothie is a nutritious and scrumptious option to increase your well being with minimal effort. Combining antioxidant-rich blueberries with vitamin-packed kale creates a strong mix that helps immunity, digestion, and power ranges. The pure sweetness of the berries balances the earthy taste of the kale, making it extra palatable—even for choosy eaters. It’s additionally extremely customizable; you may add substances like banana, nut butter, Greek yogurt, collagen peptides, or chia seeds to boost creaminess, protein, and satiety. Fast to organize and straightforward to take pleasure in on the go, this smoothie is a great selection for a nourishing breakfast, snack, or post-workout refuel.

Kale And Blueberry Smoothie Substances:

• 1 Cup Uncooked Kale – I purchase a bag of recent kale when it’s on sale and toss it within the freezer to make use of as wanted.
• 1 Cup Recent Blueberries
• 1 Cup Recent Strawberries
• 1 Cup Complete Milk (or substitute your favourite non-dairy milk equivalent to oat milk, almond milk, or rice milk)
• 1 Cup Ice
• 1 Tbsp of sweetener for those who select

Just some easy substances are combined collectively in a high-speed blender to create this refreshing smoothie. They style nice and produce many well being advantages equivalent to anti-oxidiants to battle free radicals. From boosting your immune system to enhancing digestion, these smoothies pack a strong dietary punch.

How To Make A Blueberry And Kale Smoothie:

That is actually a straightforward to make breakfast or lunch, particularly for busy mornings.  My daughter likes to place all of the substances for her smoothies into the only serve cup of our Ninja the night time earlier than after which simply mix it up within the morning.  This recipe makes 2 servings and I like to make use of frozen kale so I favor to place it collectively after I’m able to mix it up.

The frozen kale blends up rather more nice than recent kale so I favor to make use of it this fashion. I discover it’s simpler to “conceal” from my picker eaters too!

Toss all of your substances into your blender and mix on excessive till clean. You should utilize different fruit or no matter milk you want however I really like the coconut milk for the added taste and the additional creamy texture.

In case you like your smoothie slightly sweeter, add a little bit of cane sugar or different pure sweetener.  I normally put only a contact of agave nectar or maple syrup in mine.

Pour into cups, glasses or mason jars and luxuriate in!

Professional Tip:  We love to purchase bananas when they’re on sale, peel them, and freeze them instantly. A frozen banana can change the ice in a smoothie and hold your drink from turning into watered down whereas including further diet and extra taste! A ripe banana provides pure sweetness.

Printable Fruit & Greens Smoothie Recipe Card:

Scrumptious Kale Blueberry Smoothie Even The Children Will Love

Scrumptious kale blueberry smoothie for well being and taste.

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Price this recipe

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Substances

• 1 Cup Frozen Kale
• 1 Cup Recent Blueberries
• 1 Cup Recent Strawberries
• 1 Cup Coconut Milk
• 1 Cup Ice
• 1 Tbsp of sweetener (optionally available)

Directions

1. Place all of your substances into the blender effectively.
2. Mix on excessive till clean.
3. Pour and luxuriate in.

Diet Info

Scrumptious Kale Blueberry Smoothie Even The Children Will Love

Serves: 2

Quantity Per Serving:
Energy		294.83 kcal
% Each day Worth*
Complete Fats 24.65 g		36.9%
	Saturated Fats 21.41 g	105%
	Trans Fats
Ldl cholesterol 0.0 mg		0%
Sodium 26.11 mg		1.1%
Complete Carbohydrate 20.88 g		6.7%
	Dietary Fiber 3.58 g	12%
	Sugars 11.69 g
Protein 3.69 g

Vitamin A 4.78 %		Vitamin C 69.55 %
Calcium 5.25 %		Iron 24.25 %

* P.c Each day Values are based mostly on a 2,000 calorie food regimen. Your day by day values could also be greater or decrease relying in your calorie wants.

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Whether or not you’re trying to help your immune system, enhance digestion, or simply take pleasure in a refreshing and energizing drink, this kale blueberry smoothie recipe is a great and satisfying selection. Incorporating it into your routine is a straightforward step towards a more healthy life-style. Do you want smoothies?  Do you ever make your individual?  What’s your favourite smoothie recipe? Share your smoothie images on social media @familyfocusblog!

Extra Smoothie Recipes:

Wholesome Smoothies For Weight Loss

3 Inexperienced Smoothie Recipes

Pumpkin Spice Protein Smoothie

Blackberry Smoothie Recipe

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