There I’m going once more, treating greens like they’re steaks! I don’t know should you’ve spent a lot time staring on the purple meat choices within the grocery retailer, however I’m not about to throw down that type of cash if pay day’s feelin’ prefer it’s miles away. This Cauliflower Steak recipe could lack the protein a conventional steak does, nevertheless it’s a flavor-packed showstopper, and simple to pair with baked beans, wilted greens, and 100 different sides that include loads of protein for much much less moola. To not point out, the gut-healthy fiber on this dish goes to fill you proper up. Let’s get cookin’!
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Simple Recipe for Cauliflower Steaks
Caught in a veggie rut? Identical to my cabbage steaks, these marinated cauliflower steaks are a enjoyable solution to shake issues up. Sliced thick with the core intact to create every “steak” and seasoned like a professional (I take advantage of smoked paprika, garlic powder, onion powder, salt, and pepper for a savory steak-like taste), the cauliflower is baked in a forged iron skillet within the oven to create the BEST seared, caramelized crust.
I’m speaking tender, not mushy, cauliflower steaks that critically maintain their very own on the dinner desk. Serve them as a hearty vegetarian or vegan major or alongside your fave dishes as a standout facet.
Cauliflower Steak Recipe
These roasted Cauliflower Steaks are seasoned with easy spices and could not be simpler to make. A simple vegetarian or vegan major or hearty facet dish!
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- 3 Tbsp vegetable oil (increased smoke level the higher)* ($0.15)
- ¼ tsp freshly cracked black pepper ($0.05)
- 1 tsp smoked paprika ($0.10)
- ½ tsp garlic powder ($0.05)
- ½ tsp onion powder ($0.05)
- ½ tsp salt ($0.01)
- 1 giant head of cauliflower (select a big one with a thick stem) ($3.12)
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Preheat your oven to 450℉ and place a big forged iron skillet inside.
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Whisk collectively vegetable oil, black pepper, smoked paprika, garlic powder, onion powder, and salt. Put aside.
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Minimize cauliflower into 1-1.5 inch “steaks”, leaving the stem intact as a lot as doable to carry the large slices collectively. You’ll see in my step pictures that I needed to shave some off the perimeters so these steaks would lay flat in my skillet (and thus prepare dinner evenly!) however the shaved off florets become a 4th serving and the additional crispy bits have been scrumptious!
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Brush the cauliflower with the smoky seasoning combination on one facet and place that facet face down in your sizzling skillet.
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Whereas the cauliflower is searing, earlier than transferring again to the oven, baste the opposite facet with remaining oil combination.
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Put the skillet again within the oven and bake for 10 minutes.
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Then, flip the steaks and bake for one more quarter-hour. Serve and revel in!
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*You wish to select a vegetable oil with a excessive smoke level. Some choices embody refined avocado oil, peanut oil, canola oil, or grapeseed oil. Use no matter high-smoke level oil you like and have at hand!
Serving: 1cauliflower steakEnergy: 146kcalCarbohydrates: 11gProtein: 4gFats: 11gSodium: 354mgFiber: 4g
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methods to make Cauliflower Steaks step-by-step pictures
Collect your entire substances. Preheat your oven to 450℉ and place a big forged iron skillet into your oven to preheat, too.
Make the marinade: Add 3 Tbsp vegetable oil, ¼ tsp black pepper, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion powder, and ½ tsp salt to a bowl. Whisk to mix and put aside for now.
Slice the cauliflower: Take away the inexperienced outer leaves from 1 giant head of cauliflower and slice it into 1-1.5 inch ”steaks.” You wish to go away the stem intact as a lot as doable to carry the steaks collectively. As you’ll be able to see on this picture right here, I shaved among the rounded sides off to make sure the cauliflower would lay flat within the skillet. I used to be capable of flip these shaved items right into a 4th serving, so don’t toss them (plus, the small bits obtained additional crispy, which was DELICIOUS!)
Season the cauliflower: Brush one facet of every steak with the seasoning combination you prepped earlier. Rigorously take away the forged iron skillet from the oven and place the cauliflower (seasoned facet down) into the skillet.
Whereas the cauliflower is searing within the sizzling skillet, brush the remaining seasoning combination excessive of every steak.
Cook dinner: Place the skillet again into the oven and bake for 10 minutes. Flip the steaks over and bake for an extra quarter-hour.
Serve: Take away the steaks from the oven and serve together with your chosen sides (see a few of my favourite choices beneath!). Take pleasure in!
- Select a cauliflower with tightly packed florets and a big stem. That sturdy core is what holds the steaks collectively, so don’t lower it off if you’re slicing! I slice my cauliflower into 1-1.5 inch steaks and attempt to maintain as a lot stem intact as doable.
- If any florets fall off your slices, it’s okay. Rigorously nestle them into the skillet and roast them alongside the steaks.
- Strive drizzling home made BBQ sauce or steak sauce over prime of your roasted cauliflower steaks earlier than serving.
- The forged iron skillet provides the cauliflower a fantastic taste and provides some iron, however you may as well grill cauliflower steaks with the marinade on this recipe should you’ve already obtained the grill fired up!
- Earlier than baking, however after including the marinade, attempt topping every slice with sliced tomatoes and cheese (I take advantage of shredded mozzarella and sliced provolone) to make my cauliflower parmesan recipe!
Methods to Serve Cauliflower Steaks
I like serving these with a drizzle of BBQ sauce, garlicky inexperienced beans, and creamy mashed potatoes for a comforting meal my entire household will fortunately eat. Stovetop baked beans or a tangy 3 bean salad are nice choices, too, and each add a pleasant enhance of protein and fiber. You can also’t go improper with buttery corn on the cob should you’re leaning into the summer time cookout vibes. Or should you’re already firing up the grill, toss on some BBQ grilled tofu to ensure you get that protein should you’re involved you’re lacking out on that macronutrient.
Storage & Reheating
These cauliflower steaks are scrumptious served sizzling or chilly, which makes them good for leftovers or meal prep. Retailer any extras in an hermetic container within the fridge for 3–4 days. To reheat, you’ll be able to pop them within the oven, heat them on the stovetop, toss them on the grill, or use the microwave should you’re brief on time. Should you don’t thoughts a softer texture, in addition they freeze effectively for as much as 3 months. Place them in particular person containers or freezer baggage (or add a layer of parchment between every one if freezing all collectively) earlier than freezing.
