Wholesome Strawberry Jam Recipe With out Pectin (With Chia Seeds)

This intelligent recipe will allow you to make do-it-yourself strawberry chia jam that’s loaded with pure vitamins! The writer of Uncooked Fusion (affiliate Amazon hyperlink) created this pectin free jam recipe for “Magic Jam” that makes a “superfoods” jam with no pectin, no sugar, and no animal merchandise or preservatives. You’ll really feel nice about making this wholesome strawberry jam recipe for the entire household and you’ll love realizing that this jam doesn’t have any synthetic components and is made with out pectin.

Initially revealed on April 14, 2012. I’ve added a recipe card and republished right here for my new readers to take pleasure in.

Is strawberry jam wholesome?

Strawberry jam will be a part of a nutritious diet—but it surely relies on the way it’s made and the way a lot you eat. Right here’s the breakdown:

Professionals

• Strawberries = Vitamins: Even in jam kind, strawberries present vitamin C, antioxidants, and fiber (if not not cooked or overly processed). Natural strawberries are greatest as a result of they’re raised with out pesticides.
• Selfmade Jam = Management: When you make it your self, you’ll be able to scale back sugar, use pure sweeteners like honey or maple syrup, and even add chia seeds for an omega-3 increase.

Cons (particularly store-bought jam):

• Components: Retailer-bought jams could comprise preservatives, synthetic colours, or high-fructose corn syrup.
• Excessive Sugar Content material: Many jams, together with freezer jams, can have extra sugar than fruit (typically over 50% sugar by quantity!).
• Low Fiber: Business jams are sometimes strained or cooked down, eradicating many of the fruit fiber.

This wholesome strawberry jam recipe with out pectin and with chia seeds is unquestionably on the more healthy finish of strawberry jam decisions. Simply 3 easy components on this straightforward strawberry chia seed jam with a low quantity of pure sweetener!

Strawberry Jam Recipe No Pectin

This scrumptious 3 ingredient strawberry jam recipe is contributed by LindaJoy Rose, Ph.D, writer, therapist and wellness chef. Yow will discover extra of her work on the Pure Wellness Academy. She makes a speciality of serving to individuals discover a wholesome, lifelike and manageable consuming plan by means of a motion known as “Uncooked Fusion” – the mixing of the unbelievable advantages of the uncooked meals life-style with the consolation and comfort of mainstream meals. She is a uncooked and wholesome meals knowledgeable contributor to Huff Put up and she or he seems repeatedly on NBC’s Daytime Present.

Wholesome Strawberry Jam Elements:

1 8 oz. bag of frozen strawberries, defrosted (or contemporary strawberries)
3 TB. of pure maple syrup or agave
4 TB. of chia seeds

This can be a strawberry jam recipe so, in fact, we’ve got listed strawberries within the components. Nonetheless, know that this recipe works equally nicely with different contemporary fruit similar to raspberries, blueberries and blackberries if you wish to make raspberry jam, blueberry jam, or blackberry jam.

Yow will discover chia seeds within the well being meals sections of many shops or search on-line (Carrington Farms has glorious ones). Chia seeds have a incredible dietary profile, together with excessive protein and amino acids. They’re hydrophilic and soak up 20x their weight. This has the magical impact of the chia seeds turning the fruit right into a scrumptious and pleasant jam. The chia seeds exchange pectin because the thickening agent.

How To Make Strawberry Jam Recipe:

Mix defrosted fruits. If you wish to make fully child pleasant, they’ll mash the fruits with a potato masher to keep away from utilizing the blender.

Add 2 TB of the maple syrup and check to see if candy sufficient – if not add the additional tablespoon.

Add 4 TB. of chia seeds, combine nicely and let set for at the very least 20 minutes, stirring a number of occasions in between. The combination ought to set like a thick jam or you’ll be able to add one other TB. of the chia seeds if it’s a bit runny.

Serve and revel in!

This no-cook strawberry chia seed jam is tremendous straightforward and naturally wholesome, however because it’s not cooked or canned, it doesn’t final so long as conventional jam. Retailer for as much as 1 week in an hermetic container, similar to a mason jar. Or as much as 3 months if saved in a freezer-safe container. Thaw within the fridge in a single day earlier than utilizing.

Printable Recipe For Strawberry Jam With Chia Seeds