Candy Potato Couscous Burger- A Veggie Burger Recipe

I got here throughout a gem of a recipe some time again for candy potato quinoa burgers within the midst of a quinoa craze. Not too long ago my journey to the grocery retailer produced no quinoa for my troubles. Nevertheless, I spied an unwary field of couscous standing innocently on the shelf. Thus started this straightforward recipe for candy potato and couscous patties and since they turned out so effectively, I believed I’d share it with you!

I knew little or no about couscous, moreover that it was used equally to quinoa and rice. I reasoned it might work for my functions so I went forward and bought it. Now after some analysis, I do know that couscous is a extremely valued dish from North Africa, significantly Morocco. I additionally found it’s extra totally different from quinoa than I’d imagined. It’s just like quinoa in its texture and flexibility. Nevertheless, it holds solely a portion of the identical vitamins and energy as quinoa. Moreover, they’re utterly totally different in fundamental components. That’s, whereas quinoa is a seed-grain, couscous is taken into account extra of a pasta, sharing with such a base of floor semolina.

For these watching their caloric consumption, couscous has much less energy however isn’t a protein like quinoa. However, couscous labored very effectively in creating my new Candy Potato Couscous Burgers recipe. It makes an awesome vegetarian meal for Meatless Mondays (or any night time of the week)! This recipe was first shared October 1, 2014. I’ve made just a few updates and added a recipe card. I republished it right here to share with my new readers. Let me know your ideas.

Candy Potato Couscous Burgers Recipe

Listed here are the easy elements you’ll want for this straightforward veggie burger: A medium candy potato, couscous or quinoa, a purple or yellow onion, one egg, Parmesan cheese, garlic, oil, basil, and oregano.

Couscous Candy Potato Patties Substances-

• 1 tbsp olive oil
• 1 medium candy potato (chopped)
• ½ purple or yellow onion (diced)
• 2 garlic cloves (minced)
• ½ cup couscous (cooked)
• 1 egg (barely overwhelmed)
• ¼ cup Parmesan cheese
• 1-2 tbsp basil
• 1-2 tbsp oregano
• ½ tsp salt
• ½ tsp white pepper

How To Make Candy Potato And Couscous Patties- A Vegetarian Burger For Meatless Mondays

To start, the very first thing you wish to do is determine whether or not or to not peel your candy potato. I want to not, as candy potato skins are an distinctive supply of fiber, containing extra in a single pores and skin than in a whole serving of oatmeal. It provides a bit extra time to the cooking however that’s the one con. You then put together your candy potato by chopping it up into small chunks. Warmth a tablespoon oil at medium-high warmth after which add the cubed candy potato and prepare dinner whereas coated for 5 to seven minutes. I like to make use of olive oil or coconut oil for its vitamins and added taste.

Should you haven’t already cooked no matter grain you wish to use, you possibly can prepare dinner it now. Quinoa takes about fifteen minutes complete to boil and prepare dinner, whereas couscous I found wants solely to boil one minute within the pot. Whereas these elements put together, cube half your onion. I want to make use of purple onion, however alas, the shop lacked this as effectively and I settled for yellow.  Some recipes name for each potato and onion to be cooked collectively the entire time, however I discover that on the finish my onions are all cooked to the underside of my skillet, and whereas I like the train of scraping them off the underside, I’d want them in my meals.

So after a couple of minutes of softening the candy potatoes by cooking within the frying pan over medium warmth, add the onions and maintain coated till potatoes are gentle and in a position to be mashed. Within the meantime, mince two cloves of garlic and add to the skillet for thirty seconds when your potatoes and onions are all achieved. Pity me my lack of garlic press, I needed to improvise and use the flat facet of my knife as an alternative.

When the combination is prepared, put into a big bowl and add your couscous or quinoa. Mash the potatoes with a fork till clean (or give them a fast whirl within the meals processor), after which add the egg, Parmesan, and seasonings, stirring altogether till blended. Turning your skillet again on to medium-low to medium warmth, form the combination into candy potato and couscous patties. The burger form needs to be roughly the dimensions of your palm and place on the skillet. Both sides ought to take about three to 5 minutes.

Then you definitely’re able to serve these scrumptious candy potato and couscous patties!

Right here is the quick and candy model of the recipe for Candy Potato Couscous Burgers:

Mix candy potato in skillet with onion and ¼ tsp salt and contemporary floor pepper. Prepare dinner on medium, and when gentle, add garlic and prepare dinner for 30 extra seconds. Place in bowl and mix with different elements. Form into patties and prepare dinner in a pan with a little bit of oil on either side till brown.

Printable Candy Potato And Couscous Patties Recipe Card:

Candy Potato And Couscous Burger Patties

Candy potato and couscous burger patties. A flavorful and wholesome vegetarian dish.

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Substances

• 1 tbsp olive oil
• 1 medium candy potato (peeled and diced)
• ½ purple or yellow onion (diced)
• 2 garlic cloves (minced)
• ½ cup couscous (cooked)
• 1 egg (barely overwhelmed)
• ¼ cup Parmesan cheese
• 1-2 tbsp basil
• 1-2 tbsp oregano
• ½ tsp salt
• ½ tsp pepper

Directions

1. Add olive oil to pan and produce to medium warmth.
2. Mix candy potato cubes in skillet with onion and ¼ tsp salt and pepper.
3. When candy potato is gentle, add garlic and prepare dinner for 30 extra seconds.
4. Place in bowl and mix with different elements.
5. Form into patties and prepare dinner in a medium excessive pan with a little bit of oil on till browned, then flip and brown the second facet of the patties.

Diet Details

Candy Potato And Couscous Burger Patties

Serves: 2

Quantity Per Serving: 1 patty
Energy		407.01 kcal
% Each day Worth*
Whole Fats 14.08 g		21.5%
	Saturated Fats 4.78 g	20%
	Trans Fats 0.01 g
Ldl cholesterol 92.62 mg		30.7%
Sodium 451.84 mg		18.8%
Whole Carbohydrate 53.3 g		17.7%
	Dietary Fiber 5.88 g	20%
	Sugars 4.4 g
Protein 16.76 g

Vitamin A 60.12 %		Vitamin C 5.8 %
Calcium 31.74 %		Iron 13.94 %

* P.c Each day Values are based mostly on a 2,000 calorie weight loss plan. Your day by day values could also be increased or decrease relying in your calorie wants.

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Whereas these candy potato couscous burgers have an exquisite taste on their very own, I prefer to moisten mine up with pickles, and a skinny layer of barbecue sauce or ranch.  How do you want to decorate your vegetarian burgers?

References:

loseit.com Candy Potato Diet Data

healthline.com Couscous Diet Data

You might also take pleasure in this recipe for candy potato quinoa tacos!