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Friday, July 24, 2026

Mediterranean Cauliflower Rice – Spinach Tiger


I’ve made this straightforward, but very worthy aspect dish, Mediterranean cauliflower rice two days in a row. Every time I modified the recipe a bit and and I’ll recommend some variations beneath.

Mediterranean Cauliflower RiceMediterranean Cauliflower Rice

The cauliflower rice is flavored with a contact of saffron (optionally available), turmeric, mushroom powder, thyme, olive oil, salt, pepper. Additions are peas and tomatoes, which add extra texture and colour.

The one ingredient although that I believe brings this house is the sliced toasted almonds. It brings a crunch and a taste that makes every chew excellent. I additionally assume golden raisins can be an ideal addition, however I didn’t have them readily available.

Initially use frozen cauliflower rice. Costco promote a model with 4 particular person luggage, that you would be able to both microwave or dry fry. I’ll clarify what dry fry is as a result of that’s how I made this recipe.

Methods to Cook dinner Frozen Cauliflower

My favourite technique is to plop the frozen cauliflower in scorching forged iron frying pan with only a contact of fats (both oil or butter). This technique provides you an opportunity to season the cauliflower, and make it much less mushy. Any water because of the freezing evaporates, which leads to an ideal texture.

Mediterranean Cauliflower Rice 3Mediterranean Cauliflower Rice 3

Components for Mediterranean Cauliflower Rice

  • Frozen Cauliflower Rice
  • Olive oil
  • Tumeric
  • Salt, Pepper
  • Peas
  • Tomatoes (recent or sun-dried)
  • Sliced toasted almonds

Variations

  • Change peas with golden raisins. You might even use each.
  • Change almonds with toasted pine nuts.
  • Change grape tomatoes with sun-dried tomatoes.
  • Add a pinch, only a pinch, of saffron you probably have it.

Mediterranean Rice Pairs with These Recipes

Extra Recipes with Cauliflower Rice

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Cauliflower RiceCauliflower Rice

Mediterranean Cauliflower Rice

Mediterranean Cauliflower Rice with Shallots, Peas, Turmeric excellent for low carb dinners.

Course: Facet Dish

Delicacies: Mediterranean

Key phrase: cauliflower rice

  • 16 ounces frozen rice
  • 2 tablespoon olive oil extra if wanted
  • 1 tablespoon turmeric
  • 1 cup frozen peas see notes
  • 1 cup grape tomatoes or 1/2 cup sun-dried tomatoes
  • 6 sprigs recent thyme or recent parsley
  • 1/2 cup toasted sliced almonds
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper extra if wanted
  • Warmth a big frying pan. Add frozen cauliflower on to pan with none fats, at first. Warmth the cauliflower via and stir often.

  • As soon as the cauliflower is heated via, add the oil, stir via, add turmeric, salt, pepper.

  • Slice grape tomatoes. If utilizing sun-dried, add a bit of of the oil within the jar for extra taste and chop the sun-dried tomatoes into small items.

  • Add frozen peas and proceed cooking till peas are cooked via. It’s possible you’ll add extra olive oil.

  • Toast almonds in toaster oven for one minute or toast in a frying pan. Take into accout, almond slices burn simply. Add to rice.

  • Add recent herbs and extra salt and pepper if wanted.

As an alternative of peas, exchange with golden raisins 

Please observe me on instagram. In the event you make this recipe,  please tag me #spinachtiger.

In the event you love this recipe, please give it 5 stars. It means loads. xoxo



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