Flavorful and Protein-Packed 4 Bean Salad

If you’re somebody who likes to organize their meals for the week it is a nice 4 bean salad recipe for you! There isn’t any range prime cooking concerned and it’s straightforward to make even for the novice chef. For anybody vegan or vegetarian, this a flavorful recipe stuffed with protein that can preserve you full. I found this recipe from Penzeys Spices and through the years have I’ve tweaked it to my liking. I added garbanzo beans, extra garlic, candy onion and cilantro from my very own plant. You’ll love the contemporary flavors on this kidney bean salad with cilantro.

This bean salad recipe was first revealed Could 25, 2015. I’ve made just a few updates and added a recipe card for my new readers to get pleasure from.

Pepper 4 Bean Salad Recipe

This 4 bean salad has black beans, kidney beans, pinto beans, and garbanzo beans. This excessive protein salad is balanced out with contemporary peppers, corn, cilantro, and a yummy, home made French dressing dressing.

4 Bean Salad Components:

• one 15 ounce can of black beans
• one 15 ounce can of purple kidney beans
• 1 15 ounce can of pinto beans
• 1 15 ounce can of garbanzo beans
• 2 cups of contemporary corn
• 1 purple or candy onion
• 3 garlic cloves
• 1 purple bell pepper
• 1 inexperienced bell pepper
• 2 jalapeno peppers

You might substitute cannellini beans, butter beans, lima beans, nice northern beans, yellow wax beans, or contemporary inexperienced beans for any of the 4 beans listed for this nutritious salad.

Do-it-yourself Dressing Components:

• 1/2 cup contemporary cilantro
• 1 tsp floor cumin
• 1/2 tsp pepper
• 1 tsp salt
• 1/4 cup canola oil (or olive oil)
• 1/2 cup purple wine vinegar (could substitute white wine vinegar )
• juice of two limes (could substitute contemporary lemon juice)

How To Make 4 Bean Salad

1. Rinse and drain the black, kidney, pinto and garbanzo beans and toss them in a big bowl.
2. Reduce 2 cups of corn off of the cob. I used 3 cobs. Add this to the bowl and toss.
3. Chop 1 candy or purple onion and add it to the bowl and toss. I used 1 giant candy onion.
4. Chop 3 cloves of garlic and add to the bowl and toss.
5. Seed and chop the purple and inexperienced bell pepper. Add them to the bowl and toss.
6. Seed and chop 2 jalapeno peppers. Add them to the bowl and toss.

Warning! In case you have by no means seeded and chopped a jalapeno comply with these instructions:

1. Cowl your nostril and mouth with a bandana. The fumes of the jalapeno might be very irritating.
2. Reduce the tops off of the peppers then reduce them in half down the middle.
3. Take them over to the sink, seed them and rinse.
4. After they’ve been seeded, chop them and add them to the bowl.

How To Make The Southwestern French dressing Dressing

1. In a separate bowl combine the canola oil and purple wine vinegar collectively.
2. Add the bottom cumin, pepper and floor salt.
3. Juice 2 limes into the bowl.
4. Add 1/2 cup or 2 tablespoons of chopped cilantro and blend collectively. I used contemporary cilantro from my very own plant!
5. Pour this dressing into the salad bowl and toss.

You possibly can eat instantly or let the dressing and 4 bean salad marinate for a pair hours earlier than consuming for extra married flavors. Retailer bean salad within the fridge. Take pleasure in!

Printable Recipe Card For 4 Bean Salad

Vegan 4 Bean Salad

A scrumptious Southwestern 4 bean salad. A excessive protein vegan salad choice, it retains properly within the fridge to eat for a number of meals.

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Fee this recipe

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Components

• SALAD INGREDIENTS
• 1 15 ounce can of black beans
• 1 15 ounce can of kidney beans
• 1 15 ounce can of pinto beans
• 1 15 ounce can of garbanzo beans
• 2 cups of contemporary corn
• 1 purple or candy onion
• 3 garlic cloves
• 1 purple bell pepper
• 1 inexperienced bell pepper
• 2 jalapeno peppers
• DRESSING INGREDIENTS
• 1/2 cup contemporary cilantro
• 1 tsp floor cumin
• 1 tsp pepper
• 1 tsp salt
• 1/4 cup canola oil (or olive oil)
• 1/2 cup purple wine vinegar
• 2 limes

Directions

1. In a small bowl combine the oil and purple wine vinegar collectively.
2. Add the bottom cumin, pepper and floor salt.
3. Juice 2 limes into the bowl.
4. Add 1/2 cup or 2 tablespoons of chopped cilantro and blend collectively.
5. Set dressing apart.
6. Rinse and drain the black, kidney, pinto and garbanzo beans and toss them in a big bowl.
7. Reduce 2 cups of corn off of the cob. I used 3 cobs. Add this to the bowl and toss.
8. Chop 1 candy or purple onion and add it to the bowl and toss. I used 1 giant candy onion.
9. Chop 3 cloves of garlic and add to the bowl and toss.
10. Seed and chop the purple and inexperienced bell pepper. Add them to the bowl and toss.
11. Seed and chop 2 jalapeno peppers. Add them to the bowl.
12. Add dressing, combine properly, and serve.

Diet Info

Vegan 4 Bean Salad

Serves: 6

Quantity Per Serving: 1 cup
Energy		469.08 kcal
% Each day Worth*
Whole Fats 13.06 g		20%
	Saturated Fats 1.28 g	5%
	Trans Fats 0.04 g
Ldl cholesterol 0.0 mg		0%
Sodium 1031.58 mg		43%
Whole Carbohydrate 71.56 g		23.7%
	Dietary Fiber 19.49 g	76%
	Sugars 12.39 g
Protein 20.74 g

Vitamin A 5.28 %		Vitamin C 69.71 %
Calcium 15.77 %		Iron 27.37 %

* % Each day Values are based mostly on a 2,000 calorie weight loss program. Your every day values could also be larger or decrease relying in your calorie wants.

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